Chickenbaconclub21daywonderdietday19 Recipes

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CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)



Chicken Waldorf Salad (21 Day Wonder Diet: Day 11) image

This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

2 cups water
200 g chicken breast fillets
1/4 cup skim-milk natural yogurt
2 tablespoons lemon juice
1 teaspoon coarse grain mustard
1 small red apple, thinly sliced
3 trimmed celery, salks sliced diagonally
2 tablespoons flat leaf parsley, coarsely chopped

Steps:

  • Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
  • Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9

CHICKEN & BACON CLUB (21 DAY WONDER DIET: DAY 19)



Chicken & Bacon Club (21 Day Wonder Diet: Day 19) image

This is Day 19: Lunch, on the 21 Day Wonder Diet. this is totally delicious, and soooo does NOT taste like diet food!!! This lunch is to be followed by an afternoon snack of 1 small apple.

Provided by Sara 76

Categories     Lunch/Snacks

Time 18m

Yield 2 serving(s)

Number Of Ingredients 7

100 g chicken breast fillets
cooking spray
2 slices shortcut bacon
1/3 cup low fat cottage cheese
4 slices rye bread, toasted
20 g baby rocket
1 small tomatoes, thinly sliced

Steps:

  • Spray chicken with olive oil, heat medium frying pan, cook chcken. Cover chicken; stand 5 minutes, then slice thinly.
  • Cook bacon in same pan until crisp.
  • Divide half the cheese between two toast slices; top with rocket, tomato, chicken, bacon, remaining cheese, and toast.

Nutrition Facts : Calories 309.9, Fat 6.5, SaturatedFat 1.7, Cholesterol 50, Sodium 1011.1, Carbohydrate 34.9, Fiber 4.4, Sugar 5.2, Protein 27.1

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