SOBA SALAD
For most people, even experienced cooks, weeknight dinners are not so much a result of careful planning but of what's on hand - and what can be accomplished fairly quickly. Noodles of all kinds are easy and beloved. But soba noodles, a Japanese staple, are special: they usually take no more than 3 to 4 minutes to cook and, because they're made from buckwheat, have a slightly firm texture and a nutty flavor. Traditionally, soba are served hot and cold, making them a flexible partner for almost any fresh ingredients you have in the kitchen. In this case, they are paired with shelled frozen edamame, carrots and spinach and a light dressing.
Provided by Mark Bittman
Categories quick, salads and dressings, times classics, main course, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 15 to 30 seconds just to warm, then drain everything in a colander. Set aside.
- In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion, and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.
Nutrition Facts : @context http, Calories 208, UnsaturatedFat 1 gram, Carbohydrate 33 grams, Fat 4 grams, Fiber 6 grams, Protein 14 grams, SaturatedFat 0 grams, Sodium 1134 milligrams, Sugar 4 grams
SOBA NOODLE SALAD RECIPE
Time 20m
Yield 4
Number Of Ingredients 13
Steps:
- Boil plenty of water and cook soba noodles according to the package. Drain and immediately cool under running water. Drain well.
- Cut carrot, celery, and red bell pepper 3 inch long and cut lengthwise into thin sticks. Boil frozen shelled edamame until soft and cool under running water.
- In a large bowl, mix all the ingredients of dressing well. Toss the vegetables, sesame seeds, and noodles with the dressing.
SOBA NOODLE SALAD
Enjoyed chilled or at room temperature, this Soba Noodle Salad tossed in a honey soy dressing is exactly what you need for a quick, light meal.
Provided by Namiko Chen
Categories Salad
Time 15m
Number Of Ingredients 9
Steps:
- Gather all the ingredients.
- To make the dressing, combine the vegetable oil, sesame oil, and crushed red peppers in a small saucepan.
- Whisk it all together and infuse the oil over medium heat for 3 minutes. Alternatively, you can put these ingredients in a small microwave-safe bowl and microwave for 3 minutes. Set aside to let it cool a bit; be careful while handling as it'll get very hot.
- Add the honey and soy sauce to the oil mixture.
- Whisk it all together until the honey has completely dissolved.
- Bring water to a boil in a large pot (you do not need to salt the water for cooking soba). Cook the soba noodles according to the package instructions, but make sure they are al dente. Drain into a colander and rinse the soba noodles under cold running water. This step is important to remove the excess starch from the noodles and to stop the cooking. Drain well and transfer to a large bowl.
- Thinly slice the green onions and chop the cilantro into small pieces.
- Add the dressing, green onions, cilantro, and sesame seeds to the bowl with the soba noodles.
- Toss everything together. Transfer to a serving bowl or plate. Serve chilled or at room temperature.
Nutrition Facts : Calories 309 kcal, Carbohydrate 48 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Sodium 904 mg, Fiber 1 g, Sugar 9 g, UnsaturatedFat 8 g, ServingSize 1 serving
COLD SOBA NOODLE SALAD
This cold salad is easy to make and great for prepping healthier options for the week's lunches or snacks. I like to add some heat by mixing sriracha or chili garlic paste into the Thai peanut sauce.
Provided by B. Tario
Categories World Cuisine Recipes Asian
Time 35m
Yield 5
Number Of Ingredients 9
Steps:
- Fill a large pot with lightly salted water and bring to a rolling boil. Drop in soba noodles and return to a boil. Cook uncovered, stirring occasionally, until tender yet firm to the bite, about 7 minutes. Drain.
- Toss noodles with sesame oil in a medium bowl. Divide noodles evenly between the 5 containers.
- Top noodles with edamame, carrot, green onions, and cilantro, dividing them evenly between the 5 containers. Place lids on containers. Pour 1/4 cup peanut sauce into each dressing container. Refrigerate until ready to eat. Mix 1 dressing container with 1 serving of soba salad to serve.
Nutrition Facts : Calories 489.7 calories, Carbohydrate 68.9 g, Fat 19.2 g, Fiber 2.7 g, Protein 19.7 g, SaturatedFat 3.7 g, Sodium 787.9 mg, Sugar 1 g
SOBA NOODLE SUPER SALAD
Good!
Provided by Brandon
Categories 100+ Pasta and Noodle Recipes Noodle Recipes
Time 55m
Yield 8
Number Of Ingredients 16
Steps:
- Whisk soy sauce, canola oil, balsamic vinegar, sesame oil, and chili oil in a bowl until blended. Mix sugar, salt, ginger, and garlic into the same bowl, stir sauce to combine.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil. Cut red bell peppers in half from top to bottom; remove the stem, seeds, and ribs. Place peppers with cut sides down onto the prepared baking sheet.
- Cook bell peppers under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Place blackened peppers in a bowl and tightly seal with plastic wrap. Allow peppers to steam as they cool, about 20 minutes. Remove and discard skins, slice peppers into strips.
- Fill a large pot with lightly salted water and bring to a rolling boil. Ease soba noodles into the water and return to a boil. Cook uncovered, stirring occasionally, until pasta is tender yet firm to the bite, 5 to 7 minutes. Drain.
- Combine asparagus, scallions, red bell peppers, bean sprouts, sesame seeds, and cilantro in a large serving bowl. Add noodles and sauce, toss well to combine.
Nutrition Facts : Calories 317.5 calories, Carbohydrate 39.2 g, Fat 16.2 g, Fiber 3.5 g, Protein 8.9 g, SaturatedFat 1.8 g, Sodium 1641.5 mg, Sugar 10 g
SOBA NOODLE SALAD
Provided by Food Network
Number Of Ingredients 12
Steps:
- Combine the dressing ingredients in a small bowl and set aside.
- Bring 2 quarts of lightly salted water to a boil in a large pot over high heat. Separate the noodles and drop them into the boiling water, stirring once or twice. When the water begins to boil, add 1 cup of cold water. Repeat this procedure twice cooking until the noodles are just tender, about 3 to 4 minutes. Drain in a colander. Rinse with cold water until completely cooled, rubbing gently with hands to remove all surface starch and drain well.
- Toss the noodles with the dressing and arrange the daikon, sprouts, onion, green onions, sesame seeds, and a dash of seven-spice powder over the top.
HEALTHY AND FLAVOR-FILLED SOBA SALAD
Provided by Rachael Ray : Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil. Add the noodles and cook until al dente, then drain. Meanwhile, combine the honey, soy sauce, vinegar, garlic, ginger and chile in a large bowl, then whisk in the oil. Add the cabbage, edamame, scallions and noodles, and toss to combine. Sprinkle with the sesame seeds.
Nutrition Facts : Calories 540 calorie, Fat 24 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 1795 milligrams, Carbohydrate 71 grams, Fiber 4 grams, Protein 16 grams, Sugar 22 grams
SOBA SALAD WITH MISO DRESSING
Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.
Provided by Kumquat the Cats fr
Categories Low Cholesterol
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil and salt it. Drop in the noodles and carrot and cook until tender, 2 to 4 minutes; add the edamame for about 30 seconds to 1 minute just to warm, then drain everything in a colander. Set aside.
- In a large salad bowl, whisk together the soy sauce, lime juice, miso and mirin or sugar. Add spinach, noodles, carrot, edamame, scallion and toss; then taste and season with salt and pepper as needed. Garnish with grated ginger at the table.
SOBA SALAD
Categories Salad Leafy Green Pasta Side Picnic Vegetarian Lunch Cucumber Bell Pepper Winter Healthy Jícama Party Noodle Gourmet Sugar Conscious Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Bring 4 quarts salted water to a rolling boil in a 5- to 6-quart pot over moderately high heat. Stir in noodles and 1/2 cup cold water. When water returns to a boil, add another 1/2 cup cold water and bring to a boil again, then repeat procedure once more. Test noodles for doneness (soba should be just tender but still firm and chewy throughout). Drain noodles in a colander and rinse well under cold water, then drain again, thoroughly. Toss noodles with sesame oil in a large bowl.
- Toss together remaining ingredients in another bowl, then add to noodles and toss again to combine.
SOBA NOODLE SALAD
French breakfast radishes add crunch and spiciness to this soba noodle salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Toss noodles with cucumbers, radishes, and sugar snap peas. Dress with oil, soy sauce, and lemon juice. Season with salt and pepper.
More about "soba salad recipes"
COLD SOBA NOODLE SALAD RECIPE | SIMPLY ASIA
From mccormick.com
6 DELICIOUS SOBA NOODLE RECIPES | REAL SIMPLE
From realsimple.com
COLD SOBA NOODLE SALAD RECIPE - THE SPRUCE EATS
From thespruceeats.com
SPICY PEANUT SOBA NOODLE SALAD - PINCH OF YUM
From pinchofyum.com
10 BEST JAPANESE NOODLE SALAD SOBA RECIPES | YUMMLY
From yummly.com
COLD SOBA NOODLE SALAD RECIPE WITH SESAME GINGER …
From veganricha.com
SOBA NOODLE SALAD WITH PEANUT DRESSING - JUST A TASTE
From justataste.com
5 SALAD RECIPES YOU'LL LOVE WITH SOBA NOODLES - KING SOBA USA
From kingsoba.com
COLD SOBA SALAD - GARLIC & ZEST
From garlicandzest.com
17 SOBA NOODLE RECIPES TO MAKE TONIGHT - INSANELY GOOD
From insanelygoodrecipes.com
SPICY CHICKEN SOBA NOODLE SALAD - LOSE WEIGHT BY EATING
From loseweightbyeating.com
EASY SOBA NOODLE SALAD RECIPE - VICTORIA HANEVEER
From victoriahaneveer.com
SOBA SEAWEED SALAD - BALANCE ONE
From balanceone.com
COLD SOBA NOODLE SALAD WITH MISO DRESSING | RICARDO
From ricardocuisine.com
SOBA FOR LUNCH: 5 FILLING NOODLE SALADS - KITCHN
From thekitchn.com
SOBA NOODLE SALAD WITH SESAME GINGER SOY VINAIGRETTE
From thelemonbowl.com
SOBA CHICKEN NOODLE SALAD WITH GINGER PEANUT DRESSING
From onceuponachef.com
SOBA NOODLE SALAD RECIPE WITH ASIAN SALAD DRESSING - POSH JOURNAL
From poshjournal.com
SPRING SOBA SALAD RECIPE | COOKING LIGHT
From cookinglight.com
PEANUT CHICKEN SOBA SALAD RECIPE | MYRECIPES
From myrecipes.com
SOBA NOODLE SALAD RECIPE - BITE MY BUN
From bitemybun.com
RECIPE DETAIL PAGE | LCBO
From lcbo.com
SOBA AND ZUCCHINI NOODLE SALAD | FOOD & WINE
From foodandwine.com
SPRING SOBA SALAD - CHLOE TING RECIPES
From chloeting.com
VEGAN SOBA NOODLE SALAD - AHEAD OF THYME
From aheadofthyme.com
SOBA NOODLE SALAD | KATHY'S VEGAN KITCHEN
From kathysvegankitchen.com
SOBA NOODLE SALAD WITH SPICY ALMOND DRESSING (VEGETARIAN)
From kathleenashmore.com
SOBA SALAD RECIPE | JAPANESE RECIPES | PBS FOOD
From pbs.org
SOBA NOODLE, EDAMAME, RED PEPPER AND BEAN SPROUT SALAD
From ricardocuisine.com
EASY COLD SOBA NOODLES SALAD RECIPE - SIMPLYVEGETARIAN777
From simplyvegetarian777.com
VEGAN SOBA NOODLE SALAD - FORKS OVER KNIVES
From forksoverknives.com
COLD SOBA NOODLE SALAD - COOKING FOR MY SOUL
From cookingformysoul.com
BEST SOBA NOODLE SALAD WITH SESAME SOY VINAIGRETTE
From kimchimari.com
SOBA NOODLE SALAD RECIPE - COOK WITH CAMPBELLS CANADA
From cookwithcampbells.ca
SOBA NOODLE SALAD WITH RADLER PEANUT SAUCE | THE BEER STORE
From thebeerstore.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love