Chickenfingersglutencaseinfree Recipes

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SUPER EASY CHICKEN FINGERS



Super Easy Chicken Fingers image

These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 3

1 pound skinless, boneless chicken breast halves - cut into bite size pieces
4 tablespoons butter, melted
1 ¼ cups Italian seasoned bread crumbs

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
  • Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g

CRISPY CHICKEN FINGERS



Crispy Chicken Fingers image

Provided by Ellie Krieger

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 10

1 1/4 pound boneless, skinless chicken breasts, cut across into 1/2-inch pieces
1/2 cup low-fat buttermilk
Nonstick cooking spray
4 cups whole-grain corn cereal (recommended: Corn Chex or cornflakes)
1/4 teaspoon salt
Freshly ground pepper
Honey-Mustard Sauce, recipe follows
1/2 cup Dijon mustard
1 tablespoon mayonnaise
3 tablespoons honey

Steps:

  • Preheat oven to 400 degrees F. Combine the chicken and buttermilk in a shallow dish. Cover and chill for 15 minutes.
  • Spray a baking sheet with cooking spray. Put the cereal in a sealed plastic bag and crush with a rolling pin. Transfer the crumbs to a shallow dish. Season the chicken with the salt and a few grinds of pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the baking sheet. Bake until cooked through, about 8 minutes. Leave the chicken on the baking sheet to cool slightly. It will become crispier.
  • Serve with the mustard sauce.
  • In a small bowl, stir together the mustard and mayonnaise until smooth. Stir in the honey.

GUILTLESS OVEN-FRIED CHICKEN FINGERS



Guiltless Oven-Fried Chicken Fingers image

Provided by George Duran

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 6

1 cup low-fat mayonnaise
1 tablespoon curry paste, or more
Kosher salt
Freshly ground black pepper
4 skinless, boneless chicken breasts
2 cups panko (Japanese) bread crumbs

Steps:

  • Heat the oven to 350 degrees F.
  • In a large bowl, combine the mayonnaise and curry paste, to taste. Thin this with a little water, 1 tablespoon at a time, until you get the consistency of heavy cream, and season with salt and pepper.
  • Cut the chicken breasts into thick strips. Drop the strips into the bowl and coat them well with the curry mayonnaise. Cover and refrigerate for at least 5 minutes or up to 1 hour.
  • Pour the bread crumbs onto a plate and toss the chicken strips well to completely cover them. Put them onto a nonstick baking sheet and into the oven. Cook for 15 to 20 minutes, or until the chicken is browned and cooked through.

CHICKEN FINGERS (GLUTEN/CASEIN FREE)



Chicken Fingers (Gluten/Casein Free) image

Extremely crunchy chicken fingers, free of gluten and casein. To make 'vegan', use tofu for the chicken and soy-mayo for the egg. Use any flour combination. For the cereal, I used Mesa Sunrise.

Provided by Laurie150

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

3 large chicken breasts, cut into fingers
2 eggs, lightly beaten
2 tablespoons amaranth flour
2 tablespoons cornmeal
1 teaspoon garlic powder
fresh salt and pepper
3 cups gluten-free cereal, flaked variety, crushed

Steps:

  • Preheat oven to 400°F.
  • In a bowl, mix together flour, corn meal, garlic powder and salt/pepper.
  • In a baggie, crush cereal, then pour onto plate.
  • Dip each strip in flour mixture, then into egg, then press into cereal.
  • Place on greased cookie sheet.
  • Bake at 400°F for about 16 minutes, until no longer pink inside.

Nutrition Facts : Calories 319.9, Fat 16.9, SaturatedFat 4.9, Cholesterol 233.8, Sodium 140, Carbohydrate 4.8, Fiber 0.5, Sugar 0.5, Protein 35

ULTIMATE CHICKEN FINGERS



Ultimate Chicken Fingers image

Make it a fun night at home with this easy family-favorite for dinner!

Provided by Bisquick(R)

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 35m

Yield 4

Number Of Ingredients 7

⅔ cup Original Bisquick® mix
½ cup grated Parmesan cheese
½ teaspoon salt or garlic salt
½ teaspoon paprika
3 boneless skinless chicken breast halves, cut crosswise into 1/2-inch strips
1 egg, slightly beaten
3 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 450 degrees F. Line cookie sheet with foil; spray with cooking spray.
  • Mix Bisquick mix, cheese, salt and paprika in 1-gallon resealable plastic food-storage bag. Dip half the chicken strips into egg; place in bag of Bisquick mixture. Seal bag; shake to coat. Place chicken on cookie sheet. Repeat with remaining chicken. Drizzle butter over chicken.
  • Bake 12 to 14 minutes, turning after 6 minutes with pancake turner, until no longer pink in center.

Nutrition Facts : Calories 314.2 calories, Carbohydrate 13.1 g, Cholesterol 126.6 mg, Fat 17.8 g, Fiber 0.5 g, Protein 24.7 g, SaturatedFat 9 g, Sodium 752.5 mg, Sugar 0.6 g

CHICKEN FINGERS



Chicken Fingers image

Almost everyone in my family requests these golden chicken fingers as their birthday dinner entree. I begin marinating the chicken strips early in the day to cut down on last-minute fuss. -Charlotte Baillargeon, Hinsdale, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 10

6 boneless skinless chicken breasts (6 ounces each)
1 egg, lightly beaten
1 cup buttermilk
1-1/2 teaspoons garlic powder
1 cup all-purpose flour
1 cup seasoned bread crumbs
1 teaspoon salt
1 teaspoon baking powder
Oil for frying
Minced fresh parsley, optional

Steps:

  • Cut the chicken into 1/2-in. strips; Combine the egg, buttermilk and garlic powder in a shallow dish; add chicken. Turn to coat.; cover and refrigerate for 2-4 hours. , Drain and discard marinade. In another shallow dish, combine the flour, bread crumbs, salt and baking powder; add chicken. Toss to coat., In a deep cast-iron or electric skillet, heat oil to 375°. Fry the chicken in batches until golden brown on both sides, 4-5 minutes. Drain on paper towels. If desired, sprinkle with parsley.

Nutrition Facts : Calories 363 calories, Fat 6g fat (2g saturated fat), Cholesterol 131mg cholesterol, Sodium 882mg sodium, Carbohydrate 32g carbohydrate (3g sugars, Fiber 1g fiber), Protein 42g protein.

RESTAURANT-STYLE FRIED CHICKEN FINGERS (OVEN-BAKED OPTION)



Restaurant-Style Fried Chicken Fingers (Oven-Baked Option) image

Make these as spicy as desired by adjusting the cayenne peppe, you may use your own favorite seasoning for the breading mixture --- plan ahead the chicken needs to marinate for 3-4 hours, I have listed oven-baking instructions on the bottom of the recipe -- if you are making these for a small crowd I strongly suggest to double the recipe these will be gone in a flash they are so good, serve with honey mustard dipping sauce :)

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 3h4m

Yield 6-8 serving(s)

Number Of Ingredients 13

6 -7 boneless skinless chicken breasts
1 cup buttermilk
1 egg, beaten
1 teaspoon garlic powder
4 cups oil (for frying)
1 cup all-purpose flour
1 cup dry breadcrumbs
1 teaspoon seasoning salt (more to sprinkle on after frying)
1/2 teaspoon garlic powder
1/2-1 teaspoon dried Italian seasoning
1/4 teaspoon paprika
1 teaspoon baking powder
1 pinch cayenne pepper (optional or to taste)

Steps:

  • Slice the chicken breasts into about 3/4-inch strips (or as desired).
  • In a large bowl combine the buttermilk with egg and 1 teaspoon garlic powder.
  • Place the chicken strips into the buttermilk mixture; using cleans hands toss to coat in the milk mixture.
  • Cover and refrigerate for about 3 hours (tossing the chicken strips a few times during chilling time).
  • Prepare a baking sheet or a couple of large plates to place the coated chicken fingers on.
  • For the breading in a large resealable heavy plastic bag (or a shallow bowl) combine the flour with all the remaining ingredients.
  • Remove the chicken strips and discard the buttermilk allowing any excess to drip off.
  • Place the strips into the flour mixture mixture and toss to coat completely.
  • Place the coated strips onto the baking sheet or plate (have all the strips coated before you begin frying, for extra crispness you may double dip in the coating before frying if desired).
  • Heat oil in a large heavy skillet to 375 degrees F.
  • Place the chicken fingers in hot oil a few at a time and fry until golden brown and the juices run clear.
  • Place on a rack or a heavy brown paper bag to drain then lightly sprinkle with more seasoning salt if desired (do not use a paper towel or the coating will become soggy).
  • TO OVEN-BAKE; place the coated chicken fingers on a greased baking sheet, bake in a preheated 350 degree F oven for 25-30 minutes.

Nutrition Facts : Calories 1593.1, Fat 149.2, SaturatedFat 22.8, Cholesterol 105.3, Sodium 324.1, Carbohydrate 31.6, Fiber 1.5, Sugar 3.4, Protein 34.3

CHICKEN FINGERS RECIPE



Chicken Fingers Recipe image

Get our Chicken Fingers Recipe to the table quickly with the help of a SHAKE 'N BAKE coating mix. You don't have to go all the way to your favorite restaurant for delicious chicken fingers. Our Chicken Fingers Recipe only requires two ingredients and half an hour. Isn't that easier than driving?

Provided by My Food and Family

Categories     Home

Time 30m

Yield 6 servings

Number Of Ingredients 2

1-1/2 lb. boneless skinless chicken breasts, cut into 1-inch-wide strips
1 pkt. SHAKE 'N BAKE Chicken Coating Mix

Steps:

  • Heat oven to 400°F.
  • Line 13x9-inch pan with foil; spray with cooking spray.
  • Coat chicken with coating mix as directed on package; place in single layer on bottom of prepared pan.
  • Bake 10 to 15 min. or until chicken is done.

Nutrition Facts : Calories 140, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 50 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

GLUTEN-FREE ULTIMATE CHICKEN FINGERS



Gluten-Free Ultimate Chicken Fingers image

Gluten-free diet? You can savor these chicken fingers thanks to Bisquick™ Gluten Free pancake & baking mix.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 5

Number Of Ingredients 7

3/4 cup Bisquick™ Gluten Free pancake & baking mix
1/2 cup grated gluten-free Parmesan cheese
1 teaspoon paprika
1/2 teaspoon salt or garlic salt
3 boneless skinless chicken breasts (1 lb), cut crosswise into 1/2-inch strips
2 eggs, slightly beaten
3 tablespoons butter or margarine, melted

Steps:

  • Heat oven to 450°F. Line cookie sheet with foil; spray with cooking spray.
  • Stir Bisquick™ mix, cheese, paprika and salt in shallow baking dish. Dip chicken strips into eggs, then coat with Bisquick™ mixture; repeat dipping in eggs and Bisquick™ mixture. Place chicken on cookie sheet. Drizzle butter over chicken.
  • Bake 12 to14 minutes, turning after 6 minutes, until no longer pink in center.

Nutrition Facts : Calories 320, Carbohydrate 18 g, Cholesterol 155 mg, Fat 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 730 mg, Sugar 2 g, TransFat 0 g

CHICKEN FINGERS WITH GARLIC BUTTER



Chicken Fingers With Garlic Butter image

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 15m

Yield 4 servings

Number Of Ingredients 10

4 skinless, boneless chicken breast halves
Salt and freshly ground pepper to taste
1 tablespoon chopped fresh oregano or 2 teaspoons dried
2 tablespoons flour
2 tablespoons butter
2 tablespoons olive oil
4 ripe plum tomatoes, skinned, seeded and diced small
1 tablespoon chopped garlic
4 tablespoons chopped fresh coriander or basil
2 tablespoons fresh lime juice

Steps:

  • Using a sharp knife, cut the breast halves in half crosswise, then lengthwise into strips 1/2-inch wide.
  • Blend salt, pepper, oregano and the flour well in a flat dish. Add the chicken pieces in one layer. Stir to season, keeping each strip separate.
  • Heat the butter and oil over high heat in a skillet large enough to hold the chicken pieces in one layer. Add the chicken, cook and stir until lightly browned, about 3 minutes. Add the tomatoes and garlic and cook, stirring, for 3 minutes more. Add the coriander and lime juice and continue cooking. Blend well and serve immediately.

Nutrition Facts : @context http, Calories 472, UnsaturatedFat 11 grams, Carbohydrate 8 grams, Fat 20 grams, Fiber 2 grams, Protein 63 grams, SaturatedFat 6 grams, Sodium 818 milligrams, Sugar 1 gram, TransFat 0 grams

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