CHICKPEA & CHIPOTLE TOSTADAS
I often take a not-so-healthy dish and create something good for my family. My young twins love colorful meals they can eat with their hands, and this one fits the bill. -Amber Massey, Argyle, Texas
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 6 servings.
Number Of Ingredients 18
Steps:
- Preheat broiler. For sauce, mix sour cream and salsa., In a large skillet coated with cooking spray, cook and stir red pepper and onion over medium heat until tender, 6-8 minutes. Add garlic; cook and stir 1 minute. Stir in broth, chickpeas, chipotles, cumin and salt; bring to a boil. Reduce heat; simmer, covered, 5 minutes., Coarsely mash mixture with a potato masher; stir in cilantro and lime juice. If desired, cook over low heat to thicken, stirring frequently., In batches, spritz both sides of tortillas with cooking spray and place on a baking sheet; broil 4-5 in. from heat until crisp and lightly browned, about 1 minute per side. To serve, top tortillas with chickpea mixture, lettuce, tomatoes, avocado and sauce. Sprinkle with cheese.
Nutrition Facts : Calories 347 calories, Fat 9g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 752mg sodium, Carbohydrate 59g carbohydrate (11g sugars, Fiber 12g fiber), Protein 12g protein.
CHICKEN TOSTADAS
Provided by Food Network Kitchen
Categories main-dish
Time 1h25m
Yield 6 main course servings
Number Of Ingredients 30
Steps:
- To make the tortillas: Pour the oil for frying into a large heavy-bottomed pot to a depth of about 2 inches. Place over medium heat and heat to 375 degrees F. Add the tortillas, one at a time, and fry until golden brown and crispy, about 1 1/2 minutes. Using tongs, transfer to a paper towel-lined pan and sprinkle with salt. Set aside.
- To make the chicken: In a small bowl, mix together the chicken, lime juice, oil, coriander, and salt and season with pepper to taste. Cover with plastic wrap and set aside.
- To assemble the tostadas: Preheat the broiler. Spread the beans evenly over one side of each tortilla and sprinkle with some of the cheese. Transfer to a baking sheet and broil until the cheese is lightly browned and melted, about 30 seconds. Divide the tortillas among 6 plates.
- Evenly mound the chicken on each tortilla and top with the lettuce. Top each tostada with avocado, salsa, and a dollop of sour cream. Sprinkle with the scallion and garnish the tostada with the coriander leaves. Serve immediately.
- Heat the oil in a large skillet over medium-high heat. Add the onion, coriander, and cumin and cook, stirring, until lightly browned, about 2 minutes. Add the garlic and cook, until lightly browned, about 1 minute more. Add the beans and cook, stirring frequently, until thick and amber brown in color, about 4 minutes. Stir in the salt and season with pepper to taste.
- In a small bowl, mix together the tomatoes, onion, jalapeno, coriander, salt, and season with pepper to taste. Cover with plastic wrap and set aside.
LOW-CARB JICAMA TOSTADAS
Crunchy grain-free tostadas made of jicama. Top them with chicken tinga, ceviche, shrimp, or veggies. Low in calories and keto friendly. Use immediately or store for up to a week in a resealable plastic bag in the refrigerator.
Provided by gem
Categories Mexican Recipes
Time 10m
Yield 8
Number Of Ingredients 1
Steps:
- Wash jicama thoroughly with cool water and remove all dirt using a vegetable brush. Trim both ends of the jicama and peel with a vegetable peeler, removing all skin and tough flesh.
- Slice jicama with the 1/10-inch blade of a mandoline.
Nutrition Facts : Calories 57 calories, Carbohydrate 13.2 g, Fat 0.1 g, Fiber 7.4 g, Protein 1.1 g, Sodium 6 mg, Sugar 2.7 g
CHICKPEA AND CHORIZO TOSTADAS
Mashing some chickpeas into the sizzling chorizo adds heft while keeping this meal light on the meat
Provided by Lauren Schaefer
Categories Bon Appétit Dinner Lunch Pork Chickpea Sausage Cilantro Yogurt Soy Free Peanut Free Tree Nut Free Quick & Easy Kid-Friendly
Yield 4 servings
Number Of Ingredients 7
Steps:
- Measure out ½ cup chickpeas; reserve remaining chickpeas for another use. Finely grate zest of lime into a small bowl. Cut lime in half and squeeze juice from one half into bowl with zest. Cut remaining half into wedges; set aside for serving.
- Gather cilantro on a cutting board. Starting at the stem end, finely chop until you get to the leaves; reserve leaves for serving. Add stems to bowl with lime. Add yogurt to bowl and mix well. Season with salt.
- Heat a medium nonstick skillet over medium. Cook chorizo, breaking it up with a wooden spoon, until partially cooked, about 3 minutes. Add chickpeas and season with salt. Cook, mashing some of the chickpeas with spoon until chorizo is cooked through and crisp, 8-10 minutes. Remove from heat.
- Spread yogurt mixture over tostada shells. Top with chorizo mixture, then with reserved cilantro leaves. Serve with reserved lime wedges for squeezing over.
CHICKPEA FATTET "TOSTADAS"
Steps:
- To make the hummus, thoroughly rinse the chickpeas, then place them, along with the water, in the slow cooker insert.
- Cover and cook on low for 6 to 8 hours, or until the chickpeas are tender. Drain the chickpeas, reserving 1/4 cup of the cooking water. (You can reserve the rest of the cooking water for thickening soups or stews.) Measure out 1/2 cup of the cooked chickpeas, coarsely chop them, and set them aside.
- Place the whole chickpeas in the workbowl of a food processor. Press in the garlic, then add the lemon juice, tahini, olive oil, and 2 tablespoons of the cooking water and process until the mixture is smooth. Add the remaining 2 tablespoons cooking water only if needed to thin the consistency. Add salt to taste.
- To make the fattet, in a toaster oven or under a broiler, toast the pita halves until lightly browned or crisp. Arrange the pita halves on individual plates, then spread each pita with about 1/3 cup hummus. (Reserve the leftover hummus for another use). Sprinkle on 2 tablespoons of the chopped chickpeas, a generous dollop of yogurt, a pinch of cumin seed, 1/4 cup lettuce, 1 tablespoon of toasted pine nuts, and 1 tablespoon of chopped mint.
- Serve immediately.
- Variations
- Try adding artichoke hearts, kalamata olives, or roasted peppers when processing the hummus.
- Suggested Beverage
- If I were drinking wine with this, I would probably choose something light, aromatic, and white or something dry and rosy pink. That's if I were drinking wine with it. But "tostada" somehow makes me lust after a good beer.
More about "chickpea fattet tostadas recipes"
SPICY CHICKPEA TOSTADAS | MEXICAN PLEASE
From mexicanplease.com
4.5/5 (8)Total Time 20 minsServings 2Calories 771 per serving
- Start by peeling the garlic clove and roughly chopping 1/2 onion. Cook the onion and garlic in a glug of oil over medium heat (you can leave the garlic clove whole).
- Once the onion is starting to brown, approximately 5-8 minutes, add 1 can chickpeas (drained and rinsed), 2 chipotles in adobo, 1/4 teaspoon cumin, 1/4 teaspoon salt, freshly cracked black pepper, and 1/2 cup stock (or water). Let simmer for a few minutes until heated through and then add everything to a blender, combining well.
- Take a taste for seasoning and heat. I added another generous pinch of salt and cumin to this batch, but I was happy with the heat level.
- For the tostadas you can warm up store-bought tostada shells or bake your own. Then simply add a layer of the chickpea puree, diced avocado, pickled jalapenos, Queso Fresco, and some freshly chopped cilantro. Serve immediately. Keep in mind that you can customize the tostadas to your palate (and based on what's in the kitchen!).
CHICKPEA FATTE - SIMPLY LEBANESE
From simplyleb.com
4.7/5 (15)Category AppetizerCuisine LebaneseTotal Time 20 mins
- Deep fry the pita bread until golden brown and remove and place on a paper towel lined plate or spread the cut pita on a baking sheet and bake for 5 minutes on 400 degrees until light brown and crispy.
- Wash the canned chickpeas and place in a small pot with some water. Warm chickpeas in water over medium-low heat for 5-7 minutes. Set aside.
- Mash the cloves of garlic with a dash of salt (about 1/2 teaspoon). Add the plain yogurt and tahini and mix until combined.
15 BEST TOSTADA RECIPE IDEAS | RECIPES, DINNERS AND EASY ...
From foodnetwork.com
Author By
CHICKPEA FATTET RECIPE - TELEGRAPH
From telegraph.co.uk
DUKKAN FOODS – FATTET HUMMUS: THE ULTIMATE CHICKPEA ...
From dukkanfoods.com
ROASTED VEGETABLE AND CHICKPEA TOSTADAS + WEEKLY MENU ...
From preventionrd.com
VEGETARIAN TOSTADAS | RICARDO
From ricardocuisine.com
CRISPY KETO TOSTADAS - UPGRADED KETO RECIPES | KETO BOSH
From ketobosh.com
CHICKPEAS WITH GARLICKY YOGURT & TOASTED PITA (FATTEH ...
From eatingwell.com
CHICKPEA CEVICHE TOSTADAS/ TOSTADAS DE CEVICHE DE GARBANZO ...
From marisolcooks.com
CHICKPEA FATTET — A HONEY & CO RECIPE | FINANCIAL TIMES
From ft.com
MOORE FOOD PLEASE!: CHICKPEA FATTET TOSTADAS
From moore-food.blogspot.com
CHICKPEA TINGA TOSTADADILLAS | UP BEET KITCHEN
From upbeetkitchen.com
SIMPLE FATTEH (PITA WITH HERBY CHICKPEAS AND YOGURT ...
From alphafoodie.com
CRISPY PITA WITH CHICKPEAS RECIPE | BON APPéTIT
From bonappetit.com
CHICKPEA-CHIPOTLE TOSTADAS RECIPE | MYRECIPES
From myrecipes.com
HOW TO MAKE THE BEST CHICKEN TOSTADAS (EASY RECIPE) - THE ...
From thetortillachannel.com
CHICKPEA TOSTADA - SAMOSA STREET
From samosastreet.com
EASY CHICKEN TOSTADA RECIPE - MAMA LOVES FOOD
From mamalovesfood.com
CHICKPEA FATTET RECIPE - THE TELEGRAPH
From telegraph.co.uk
CRISPY CHICKPEA TOSTADAS - GARNISHED PLATE
From garnishedplate.com
PORK & CHICKPEA TOSTADAS | EPICURE.COM
From epicure.com
VEGETARIAN CHICKPEA TOSTADAS - HONEST COOKING
From honestcooking.com
CHICKPEA FATTEH- FATTET HUMMUS- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
CHICKPEA TOSTADAS - CATZ IN THE KITCHEN
From catzinthekitchen.com
10 BEST VEGETARIAN TOSTADAS RECIPES | YUMMLY
From yummly.com
SPICED CHICKPEA TOSTADAS (OR TACOS) - BUDGET BYTES
From budgetbytes.com
TOSTADAS: CHICKPEA & CHIPOTLE | KOOLS FAMILY FAVORITES
From koolsfamilyfavorites.com
MEXICAN CHICKPEA TOSTADAS FOR ONE - CLEAN EATING VEGGIE GIRL
From cleaneatingveggiegirl.com
HOW TO MAKE THE BEST HEALTHY BAKED TOSTADAS- THE FED UP FOODIE
From thefedupfoodie.com
CHICKPEA & CHORIZO TOSTADAS: BASICALLY RECIPE REMAKE (461 ...
From whateverpieces.com
CHICKPEA CHORIZO TOSTADAS WITH AVOCADO CREMA BY ...
From ohmyveggies.com
TOSTADA RECIPES | ALLRECIPES
From allrecipes.com
WWW.ISABELEATS.COM
From isabeleats.com
CHIPOTLE CHICKPEA TOSTADAS - VIE DE LA VEGAN
From viedelavegan.com
CHICKPEA FATTET "TOSTADAS" FROM THE GOURMET VEGETARIAN ...
From pinterest.com
CHICKPEA AND COTTAGE CHEESE TOSTADAS RECIPE | SIDECHEF
From sidechef.com
EASY TOSTADAS WITH CHICKEN TINGA AND BLACK BEANS RECIPE ...
From bonappetit.com
CHICKPEA FATTET - FEAST NORFOLK MAGAZINE
From feastnorfolkmagazine.co.uk
TOSTADAS WITH CHICKEN - SLENDER KITCHEN
From slenderkitchen.com
CHICKPEA FATTET "TOSTADAS" FROM THE GOURMET VEGETARIAN ...
From pinterest.ca
CHICKPEA-CHICKEN TOSTADAS - CHEERY KITCHEN
From cheerykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love