Chickpea Fritters With Zucchini And Feta Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKPEA FRITTERS WITH ZUCCHINI AND FETA



Chickpea Fritters with Zucchini and Feta image

Savor a rich blend of flavors today when you whip together our recipe for Chickpea Fritters with Zucchini and Feta.

Provided by My Food and Family

Categories     Home

Time 45m

Yield 12 servings

Number Of Ingredients 12

1 can (15 oz.) chickpeas (garbanzo beans), rinsed
1/3 cup plus 1 Tbsp. fresh cilantro, divided
1/2 cup flour
1 egg
1 fresh jalapeño pepper, chopped
1 clove garlic
1 cup shredded zucchini, squeezed dry
2/3 cup crumbled reduced fat feta cheese
1 cup plain low-fat Greek-style yogurt
1 cup chopped seeded peeled cucumbers
1 tsp. lemon zest
1 Tbsp. olive oil

Steps:

  • Process chickpeas, 1/3 cup cilantro, flour, egg, peppers and garlic in food processor until smooth. Transfer to medium bowl. Stir in zucchini and cheese.
  • Shape into 12 (2-inch) patties, using about 2-1/2 Tbsp. chickpea mixture for each. Place in single layer on baking sheet. Refrigerate 15 min.
  • Meanwhile, chop remaining cilantro; mix with yogurt, cucumbers and lemon zest until blended. Refrigerate until ready to serve.
  • Heat oil in large skillet on medium heat. Add patties to skillet in batches; flatten slightly. Cook 3 min. on each side or until heated through.
  • Serve fritters with the yogurt mixture.

Nutrition Facts : Calories 90, Fat 3.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 20 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 6 g

ZUCCHINI FRITTERS WITH FETA AND DILL



Zucchini Fritters with Feta and Dill image

In Greece, fritters are called keftedes and they vary from island to island and with the season. Keftedes can be made with tomatoes, chickpeas or even with ground meat, like the ones my mom serves at family gatherings. Zucchini is a great vegetable for keftedes. I grate the entire thing, seeds and all, salt it, wring it out, and then make the fritters. These keftedes can be served as an hors d'oeuvre or a starter course and they don't even need a sauce; just sprinkle with some salt and crumbled feta on top.

Provided by Michael Symon : Food Network

Categories     appetizer

Time 25m

Yield about 8 fritters

Number Of Ingredients 13

2 medium zucchini
1 teaspoon kosher salt
4 ounces feta cheese, coarsely chopped or crumbled
1 1/2 tablespoons chopped fresh dill, plus whole dill for garnish
1 tablespoon chopped fresh mint
2 teaspoons minced garlic
1 large scallion, white and green parts, thinly sliced on the bias
Grated zest of 1 lemon
3 tablespoons all-purpose flour
1 large egg
Canola oil, for pan frying
1/2 cup Greek yogurt
Coarse sea salt, for garnish

Steps:

  • Grate the zucchini on the large holes of a grater onto a clean kitchen towel. Sprinkle with the salt and let it rest while you gather and prep the remaining ingredients. Wrap the zucchini in the towel and wring as much liquid out of it as possible, discarding the liquid. In a medium bowl, combine the zucchini, feta, dill, mint, garlic, scallion and all but 1 teaspoon of the lemon zest. Stir in the flour and egg and mix until well combined.
  • Add the oil to a large shallow pan, about 1/4 inch, or enough so that when all the fritters are in the pan, the oil comes halfway up their sides. Place the pan over medium-high heat. Form fritters by hand or using a 1/4-cup measure, and fry them in the hot oil in batches. Cook until the fritters are golden brown on each side, 4 to 6 minutes. Drain on paper towels.
  • Transfer the fritters to a serving platter and garnish each with a dollop of Greek yogurt and a small sprig of dill. Sprinkle the reserved lemon zest and some coarse sea salt over the serving platter. Serve hot or at room temperature.

LITTLE FETA AND CHICKPEA FRITTERS WITH HERB SALAD



Little Feta and Chickpea Fritters With Herb Salad image

Delicious sounding little fritters will be making soon and posting a photo, can't remember where I got it from.

Provided by Aussie mum 2_2

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

300 g chickpeas, rinsed and drained
1/2 teaspoon ground cumin
1 egg
2 green onions, very thinly sliced
200 g greek feta, coarsely crumbled
2 tablespoons plain flour
35 g sesame seeds
olive oil, for shallow-frying
2 cups loosely packed herbs, including mint leaves, flat-leaf parsley leaves, dill sprigs and chervil sprigs
200 g sugar snap peas, blanched
1/4 cup extra virgin olive oil
1 tablespoon white wine vinegar
8 leaves cos lettuce, washed and dried

Steps:

  • Process chickpeas, cumin and egg in a food processor until almost smooth.
  • Transfer to a small bowl and stir in remaining ingredients,
  • then season to taste with sea salt and freshly ground black pepper.
  • Form level tablespoonfuls of mixture into 4cm rounds,
  • then shallow-fry fritters, in batches, in hot olive oil for 2-3 minutes on each side or until golden;
  • drain on absorbent paper.
  • Makes about 24 fritters.
  • For herb salad, combine herbs and peas in a bowl,
  • drizzle with oil and vinegar,
  • season to taste and toss gently to combine.
  • Divide lettuce leaves among plates and top with warm fritters and herb salad.
  • Serve immediately.

Nutrition Facts : Calories 452.9, Fat 31, SaturatedFat 10.5, Cholesterol 91.1, Sodium 808.9, Carbohydrate 30.5, Fiber 7.4, Sugar 3.8, Protein 16.2

CORN, ZUCCHINI AND CHICKPEA FRITTERS



Corn, Zucchini and Chickpea Fritters image

Low Gi recipe from Super Food Ideas. Times estimated. Suggested you serve with salad leaves and tomato chutney.

Provided by ImPat

Categories     Lunch/Snacks

Time 30m

Yield 12 Fritters, 4 serving(s)

Number Of Ingredients 9

400 g chickpeas (drained and rinsed)
1/2 cup reduced-fat milk
2 eggs
3/4 cup self-raising flour
1 zucchini (large grated and squeeze out excess liquid)
310 g corn kernels (drained and rinsed)
2 tablespoons mint leaves (fresh, chopped)
3 green onions (scallions, thinly sliced)
olive oil flavored cooking spray

Steps:

  • In a food processor roughly chop chickpeas.
  • Whisk milk and eggs in a jug.
  • Place flour in a bowl and gradually add milk mixture to flour, whisking until smooth.
  • Stir in chickpeas, zucchini, corn, mint and onion.
  • Spray a large frying pan with oil and heat over medium-high heat.
  • Add 1/4 cup of mixture to pan and spread slightly with a spatula, repeat to make 3 more fritters.
  • Cook for 2 to 3 minutes each side or until golden and cooked through.
  • Transfer to a plate and cover to keep warm.
  • Repeat with remaining mixture to make 12 fritters, spraying pan with oil between each batch if necessary.
  • Serve with salad and chutney.

More about "chickpea fritters with zucchini and feta recipes"

ZUCCHINI CHICKPEA FRITTERS - SUMPTUOUS SPOONFULS
zucchini-chickpea-fritters-sumptuous-spoonfuls image
2020-08-09 In a medium mixing bowl, stir together the shredded zucchini, garlic, onion and chickpea flour. Let sit for about 10 minutes. Stir in the …
From sumptuousspoonfuls.com
Reviews 1
Category Appetizer
Cuisine Moroccan
Total Time 45 mins
  • In a medium mixing bowl, stir together the shredded zucchini, garlic, onion and chickpea flour. Let sit for about 10 minutes.
  • Stir in the cheese, jalapeno, egg, salt, baking powder and pepper. The batter will be the consistency of a very thick pancake batter.
  • In a small frying pan over medium heat, coat the bottom generously with oil. When the oil is hot, pour a small spoonful of the fritter batter into the oil. Add a few more spoonfuls, leaving space between the fritters. (They will spread out into rounds as they cook.)
  • When the fritters are golden brown on the bottom, use a spatula to flip them over and cook the other side. Repeat until you have as many as you like, adding oil as needed and setting the hot fritters on paper towels to soak up any excess oil. Enjoy hot with your choice of dipping sauces.


ZUCCHINI CHICKPEA FETA FRITTERS – ANJA'S FOOD 4 THOUGHT
zucchini-chickpea-feta-fritters-anjas-food-4-thought image
2011-07-16 Whisk the egg lightly. Stir in flour, onion, feta cheese, salt and pepper. Add grated zucchini. Let stand for a few minutes. Lightly grease a …
From anjaschwerin.com
Estimated Reading Time 1 min


ZUCCHINI, CHICKPEA & FETA FRITTERS - NZ HERALD
zucchini-chickpea-feta-fritters-nz-herald image
2019-02-22 Drain chickpeas and place in a large bowl. Use the back of a fork to roughly mash chickpeas. Grate zucchinis and squeeze to release any liquid. …
From nzherald.co.nz
Servings 10
Estimated Reading Time 4 mins
Category Weekend Meals, Barbecue & Picnic


ZUCCHINI CHICKPEA FRITTERS [VEGAN, GLUTEN-FREE] - ONE …
zucchini-chickpea-fritters-vegan-gluten-free-one image
Serves 6 Cooking Time 10 Ingredients 1 large/2 medium zucchini, grated 1 13.66-ounce can chickpeas (rinsed, sautéed for 5 mins in a pan and then mashed with potato masher.) 2 tablespoons chickpea...
From onegreenplanet.org


ZUCCHINI & FETA CHEESE FRITTERS - SOUTHERN MADE SIMPLE
zucchini-feta-cheese-fritters-southern-made-simple image
2016-07-18 I washed the zucchini off and shredded it using a cheese grater. Zucchini have an extremely high water content, so it’s important to try to squeeze out all of the water that you can. For this recipe I used 2 zucchini, and it …
From southernmadesimple.com


ZUCCHINI AND FETA FRITTERS - SKINNYTASTE
zucchini-and-feta-fritters-skinnytaste image
2018-08-14 Use a clean kitchen towel to squeeze out as much liquid from the zucchini as you can (discard the liquid). Transfer to a large bowl and stir in the eggs, feta, mint, onion, cumin, salt, and pepper to taste. Stir in the flour. In a …
From skinnytaste.com


GREEK ZUCCHINI FRITTERS WITH FETA - THE GREEK FOODIE
greek-zucchini-fritters-with-feta-the-greek-foodie image
2021-04-02 In a large bowl mix zucchini, scallions, all herbs, feta, lemon zest, olive oil, and eggs. Fold in the flour. Season with salt and pepper. Add the cumin and coriander and red pepper flakes. Mix well. In a frying pan in medium-high …
From thegreekfoodie.com


CRISPY ZUCCHINI FRITTERS - RECIPETIN EATS
crispy-zucchini-fritters-recipetin-eats image
2018-08-20 Batter: Preheat oven to 200F/100C (for keeping fritters warm). Place rack on tray (helps keep crispy) Add egg, green onions, parmesan and garlic into the zucchini bowl. Mix to combine. Scatter over flour and baking …
From recipetineats.com


CHICKPEA FRITTERS {GREAT FOR MEAL PREP} - FEELGOODFOODIE
chickpea-fritters-great-for-meal-prep-feelgoodfoodie image
2020-03-21 Instructions. In a medium bowl, combine the chickpeas, all purpose flour, parmesan cheese, fresh herbs, cumin, garlic powder, salt and pepper. Add two tablespoons of water and use a fork or masher to combine the ingredients …
From feelgoodfoodie.net


ZUCCHINI FRITTERS WITH FETA AND DILL - ONCE UPON A CHEF
zucchini-fritters-with-feta-and-dill-once-upon-a-chef image
Whisk the eggs in a medium mixing bowl. Add the zucchini, scallions, dill, feta, garlic, and pepper. Mix well. Sprinkle the flour (or corn starch) and baking powder over top. Stir again until evenly mixed. Heat the olive oil in a large non-stick …
From onceuponachef.com


ZUCCHINI, PEA AND FETA FRITTERS RECIPE | YOUR ULTIMATE …
zucchini-pea-and-feta-fritters-recipe-your-ultimate image
2019-01-03 In a large bowl, whisk together zucchini, eggs, peas, parmesan and mint. Stir in the flour, baking powder and pepper until just combined. Roughly chop the feta into cubes and fold into the fritter mixture. Preheat oven to …
From yourultimatemenu.com


CHICKPEA AND ZUCCHINI FRITTERS RECIPE RECIPE - BETTER …
chickpea-and-zucchini-fritters-recipe-recipe-better image
• 1/4 cup tahini • Coriander leaves, to garnish Method Combine chickpeas, zucchini, onion and mint in a large bowl. Set aside. Sift flour and curry powder into a second large bowl, then add eggs and milk. Stir to combine. Add batter …
From bhg.com.au


CHICKPEA FRITTERS - GREEK STYLE FALAFEL (WITH YOGURT
chickpea-fritters-greek-style-falafel-with-yogurt image
2019-11-23 In a small food processor, add the chickpeas, olive oil, garlic clove, and oregano. Blend until smooth. Transfer mixture into a mixing bowl and add the remaining ingredients for the fritters, except the flour. Season with salt and …
From realgreekrecipes.com


CRISPY ZUCCHINI FETA FRITTERS RECIPE - GARNISH WITH LEMON
crispy-zucchini-feta-fritters-recipe-garnish-with-lemon image
2019-08-12 Let set for 30 minutes and squeeze out as much excess liquid as possible from the zucchini. Set aside. Preheat oven to 250 degrees. Place a cooling rack on a sheet pan and set aside. Whisk together your dry …
From garnishwithlemon.com


ZUCCHINI AND LENTIL RECIPE - THERESCIPES.INFO
Zucchini Lentil Shakshuka #HeartHealthy #GlutenFree tip www.sumptuousspoonfuls.com. Aug 31, 2021Stir in the zucchini and saute for several minutes until the zucchini is bright green …
From therecipes.info


HERBED ZUCCHINI AND FETA FRITTERS RECIPE - LOS ANGELES TIMES
2004-06-09 Line a cookie sheet with paper towels. In a 12-inch skillet, heat 1 inch of oil to 375 degrees, or until a drop of batter sizzles on contact. Drop 3 (1-tablespoon) portions of batter …
From latimes.com


MEDITERRANEAN CHICKPEA SALAD (EASY & HEALTHY) |CLEAN & DELICIOUS
Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. Chickpeas are combined with cucumbers, bell pepper, red onion, olives, avocado, feta, and …
From cleananddelicious.com


ZUCCHINI CHICKPEA FRITTERS - THEVEGLIFE
2018-08-06 Grated the zucchini and onion in a food processor, or using a hand grater. Combine all ingredients in a large bowl. Allow to sit for a few minutes. If the mixture is too wet, add more …
From theveglife.com


ZUCCHINI FRITTERS WITH CHICKPEA FLOUR - PERFECTRESONANCE.COM
2020-09-04 Chickpea flour is a good source of fibre and contains a wide variety of health-boosting vitamins and minerals, such as calcium, magnesium, and B-vitamins, including folate. …
From perfectresonance.com


ZUCCHINI CHICKPEA FRITTERS WITH CORN | MUTTI
Set aside. Prepare fritters. Place chickpeas, onion and garlic in a food processor and process until roughly chopped. Place in a large bowl. Add zucchini, corn and coriander. Whisk milk …
From mutti-parma.com


ZUCCHINI CHICKPEA FRITTERS - LOO KITCHEN
2020-07-28 Grate zucchini and combine with the onion in a medium bowl. Toss the zucchini and onion with 1/2 cup chickpea flour, salt and pepper. Whisk the egg, mustard, soy or …
From lookitchen.com


HERBY ZUCCHINI, CHICKPEA & FETA FRITTERS — THE HUNGRY COOK
HERBY ZUCCHINI, CHICKPEA & FETA FRITTERS . Herby zucchini and chickpea fritters served with a zingy lemon and chive mayonnaise. Grill on a barbecue flat plate or in a non …
From thehungrycook.co.nz


GREEK ZUCCHINI FRITTERS (GLUTEN-FREE & LOW-CARB)
2021-09-23 Transfer the zucchini into another bowl; mix in the egg, chickpea flour, baking powder, and combine everything together. Continue and add the crumbled feta cheese, diced …
From emiliasfoodcravings.com


ZUCCHINI FETA FRITTERS - CHEF'S MANDALA
1 Place zucchini in a fine mesh colander over a bowl and let the water drain out, about 10 minutes. Press gently on the zucchini to remove more water. 2 Combine the zucchini, feta, …
From chefsmandala.com


GREEK ZUCCHINI FRITTERS WITH FETA AND HERBS - OLIVE TOMATO
2021-07-18 Let it sit for 10 minutes. After 10 minutes have passed, squeeze (with your hands) as much water you can out of the zucchini. In a large bowl mix the zucchini, feta , onion, …
From olivetomato.com


ZUCCHINI AND CHICKPEA FRITTERS - DONNA HAY
Place the chickpeas in a food processor and process until roughly chopped. Place in a bowl with the zucchini, onion, dill, lemon zest, flour, eggs and milk and mix to combine. Heat the oil in a …
From donnahay.com.au


HEALTHY CHICKPEA AND ZUCCHINI PATTIES - THE ENDLESS MEAL®
2012-04-24 Preheat the oven to 350 degrees. Mash the chickpeas in a bowl or food processor till smooth. Remove the chickpeas from the food processor and mix in a bowl with the …
From theendlessmeal.com


ZUCCHINI CHICKPEA FRITTERS WITH RED ONION MARMALADE
2016-08-16 To make the zucchini chickpea fritters: Preheat the oven to 375 degrees F. To a food processor, add the chickpeas and pulse until they are a thick paste. Transfer the beans …
From fifteenspatulas.com


EASY ZUCCHINI FRITTERS WITH FETA - THE KIWI COUNTRY GIRL
2019-02-18 Add the eggs to a large mixing bowl and whisk together well. Add the flour, baking powder and salt and whisk until well combined. Add the zucchini and feta (and peppers and …
From thekiwicountrygirl.com


CHICKPEA FLOUR ZUCCHINI FRITTERS (VEGAN, GRAIN-FREE)
2015-08-20 Working in batches, drop 1/4 cupfuls of zucchini mixture into skillet, flattening slightly; cook until golden and crisp, about 3 minutes per side. Transfer fritters to a paper towel …
From powerhungry.com


CHICKPEA FRITTERS WITH ZUCCHINI/COURGETTE SALAD
2019-11-22 Fry 2 tbsp portions of the chickpea batter in the oil until bubbles form on the surface, then flip over, and fry on the other side until browned. Keep warm with the …
From blog.goodpairdays.com


KOLOKITHOKEFTEDES (GREEK ZUCCHINI FRITTERS WITH FETA)
2018-08-15 Instructions. Shred the zucchinis and place into a bowl. Sprinkle with salt and let sit for a 1/2 hour; Using colander, squeeze out the excess moisture from the zucchini and place …
From eatingeuropean.com


ZUCCHINI AND FETA FRITTERS - LOVE & GOOD STUFF
2020-05-08 Place the shredded zucchini in a colander and squeeze out any excess water. Add the squeezed zucchini, feta cheese, cilantro, and diced onion to a medium sized bowl and …
From loveandgoodstuff.com


ZUCCHINI AND FETA FRITTERS - COOKING LSL
2018-08-20 In a bowl combine drained zucchini, black pepper, garlic, olive oil, baking powder, dill, eggs, feta cheese and breadcrumbs. Shape about 2 tbsp patties and place them on the …
From cookinglsl.com


BAKED ZUCCHINI FETA FRITTERS - HERBS & FLOUR
2020-07-06 Preheat oven to 350F and line a cookie sheet with parchment paper. Mix all the ingredients in a large bowl. Form into balls slightly larger than a golf ball and then press down …
From herbsandflour.com


ZUCCHINI FRITTERS WITH FETA AND DILL | FEASTING AT HOME
2020-07-31 MAKE THE BATTER: Place the grated zucchini in a bowl, adding dill, scallions, feta, nutmeg, and one egg. Mix well. In a separate bowl mix flour and baking powder together. …
From feastingathome.com


BAKED ZUCCHINI FRITTERS VEGAN - THERESCIPES.INFO
Toss grated zucchini with 1 teaspoon (5ml) salt in a fine metal sieve, placed over a bowl or the sink. Let sit for 10 minutes so the zucchini releases water. In a small dish, mix ground flax …
From therecipes.info


ZUCCHINI-CHICKPEA FRITTERS - GUIDING STARS
Preheat the oven to 375°F. In a heavy skillet, heat the olive oil over medium heat. Add the onion and sprinkle with the ¼ teaspoon of salt. Cook until tender (5-7 minutes).
From guidingstars.com


RECIPE: ZUCCHINI-CHICKPEA FRITTERS WITH RED ONION JAM - KITCHN
2020-01-22 For the fritters: Preheat the oven to 375°F. Pulse the chickpeas in a food processor fitted with the blade attachment until they form a thick paste. Transfer to a large …
From thekitchn.com


10 BEST ZUCCHINI FRITTERS CHICKPEA FLOUR RECIPES | YUMMLY
2022-06-18 Quick and Crispy Zucchini Fritters with Avocado Crema Thyme And Love. medium zucchini, dried thyme, salt, avocado, dried oregano, salt and 15 more.
From yummly.com


CHICKPEA, CORN AND ZUCCHINI FRITTERS WITH TOMATO RELISH RECIPE - MUTTI
Prepare tomato relish. Heat oil in a small frying pan. Fry onion over a medium heat, stirring occasionally until soft. Add ginger and allspice and cook, stirring for 1 minute. Add lemon zest, …
From mutti-parma.com


ZUCCHINI CHICKPEA FRITTERS - THE MOTHERCHIC
2020-04-07 Dump the chick peas into a bowl and fold in the zucchini and onion, a whisked egg, cup of panko or breadcrumbs, salt and toss together. Make patties with your hands. If you …
From themotherchic.com


BAKED ZUCCHINI FRITTERS WITH BREADCRUMBS - FOOLPROOF LIVING
2021-06-25 Set it in a bowl. Mix together the grated zucchini, garlic, olive oil, baking powder, black pepper, eggs, feta cheese, Panko bread crumbs, scallions, and dill in a bowl. Using a …
From foolproofliving.com


ZUCCHINI AND FETA FRITTERS - DONNA HAY
Place the zucchini, eggs, feta, flour, baking powder, mint, parsley, salt and pepper in a bowl and mix to combine. Heat a little of the oil in a large non-stick frying pan over medium-high heat. …
From donnahay.com.au


Related Search