Chickpea Tunalike Salad Recipes
CHICKPEA TUNA SALAD
An easy Chickpea Tuna Salad that's filled with bright flavor and fresh ingredients like tomatoes and bell pepper. Canned tuna has never been so delicious!
Provided by Erin Clarke / Well Plated
Categories Salad
Time 25m
Number Of Ingredients 14
Steps:
- Place the red onion in a small bowl and cover with cold water. Let sit while you prepare the rest of the salad (this preserves its flavor but takes off some of the harshness...and the continual red onion after taste).
- To a large mixing bowl, add the chickpeas, tomatoes, cucumber, onions, and bell pepper. Drain the tuna and flake into the bowl. Add the arugula.
- Prepare the dressing: In a small bowl or measuring cup, stir together the lemon juice, olive oil, garlic, salt and pepper. (You can also shake them all together in a mason jar with a tight fitting lid). Drizzle enough over the salad to moisten it, then toss to coat. Sprinkle the feta and parsley over the top, then toss lightly again. Taste and add additional salt, pepper, or dressing as desired. Enjoy!
Nutrition Facts : ServingSize 1 (of 4), about 2 cups with all dressing added, Calories 360 kcal, Carbohydrate 26 g, Protein 29 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 41 mg, Fiber 7 g, Sugar 6 g
CHICKPEA TUNALIKE SALAD
Eat as is, spread on whole grain bread, stuff into a tomato, lettuce leaves, or in pita pockets along with lettuce and diced fresh tomatoes. Adapted fromVegan Vittles cookbook by Jo Stepaniak and the people of the Farm Sancuary. Update:From a reviewers suggestion, I have addeed crushed toasted nori as an option-it gives it a nice from the sea flavor!
Provided by Sharon123
Categories Lunch/Snacks
Time 10m
Yield 2-4
Number Of Ingredients 12
Steps:
- Coarsely chop the beans in a food processor, or mash well with a fork.
- Stir in the celery, lemon juice, onion, parsley, mayonnaise(or olive oil), relish, mustard, paprika, and salt and pepper to taste. Add in crushed toasted nori sheets if using. Mix well.
- Chill thoroughly before serving.
- Stored in a covered container in the fridge, the salad will keep for up to 1 week.
- Enjoy!
- Note: Sometimes I add finely chopped green bell pepper, and have even added slightly mashed peas to this!
Nutrition Facts : Calories 294.4, Fat 4, SaturatedFat 0.5, Cholesterol 1.8, Sodium 737.3, Carbohydrate 55.1, Fiber 10.4, Sugar 3.7, Protein 11.2
TUNA AND CHICKPEA SALAD
Light and refreshing tuna salad that can be eaten as a main dish or served with pita chips as an appetizer. For meatier salad, add one more can of undrained tuna. You can also add drained, chopped artichoke hearts.
Provided by krissy g.
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 8
Steps:
- Stir the tuna, chickpeas, olives, parsley, red onion, lemon juice, and feta cheese together in a bowl. Season with salt and pepper.
Nutrition Facts : Calories 227.1 calories, Carbohydrate 29.7 g, Cholesterol 15 mg, Fat 4.9 g, Fiber 5.9 g, Protein 17.4 g, SaturatedFat 1.6 g, Sodium 700.8 mg, Sugar 0.9 g
BETTER-THAN-TUNA, CHICKPEA SALAD
Inspired from the recipe in Vegan Table. "This recipe has all the flavor of the lunchtime staple but leaves the cholesterol, and mercury behind" I usually cut this recipe in HALF, and as you can see from the list of ingredients, that is quite easy to do! I also like to add dill pickle to mine, which I've listed below. Some chopped scallion might be nce too... ^_^
Provided by Kozmic Blues
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Add the chickpeas to a food processor or blender and pulse to grind them down into small flaky pieces.
- In a large bowl, combine the first nine ingredients and mix well. Season with salt and pepper, to taste and serve as a salad or sandwich filling.
TUNA AND CHICKPEA SALAD
This chunky salad, courtesy of Laura Foster, Toronto, Ontario, is good by itself or over lettuce, with whole-grain crackers on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a large bowl, combine cans of chickpeas, drained and rinsed, diced small onion, minced small garlic cloves, chopped fresh parsley, and olive oil and red-wine vinegar. Fold in solid white tuna packed in olive oil, drained and flaked. Season with coarse salt and ground pepper.
Nutrition Facts : Calories 367 g, Fat 16 g, Fiber 6 g, Protein 29 g
More about "chickpea tunalike salad recipes"
BEST CHICKPEA "TUNA" SALAD RECIPE - DELISH
2021-05-07 Directions. In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add …
From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
From delish.com
Cuisine AmericanCategory Dairy-Free, Vegan, Vegetarian, LunchOccupation Senior Food EditorTotal Time 5 mins
- In a medium bowl, use a fork or potato masher to mash the chickpeas into irregular sized pieces. (A few left whole is ok!) Add remaining ingredients and stir to combine.
- Season with salt and pepper to taste. Assemble sandwiches on bread topped with lettuce, pickles, and tomato.
VEGAN CHICKPEA 'TUNA' SALAD RECIPE - THE SPRUCE EATS
2020-06-11 To use dried chickpeas, soak overnight, then drain and add them to a pot of boiling water. After 5 minutes, reduce the heat and simmer for about 1 …
From thespruceeats.com
4.2/5 (45)Total Time 15 minsCategory Lunch, Dinner, AppetizerCalories 176 per serving
From thespruceeats.com
4.2/5 (45)Total Time 15 minsCategory Lunch, Dinner, AppetizerCalories 176 per serving
CHICKPEA TUNA SALAD RECIPE - SKINNYTASTE
2018-02-22 This quick and easy Chickpea Tuna Salad with capers is perfect for lunch! Healthy and filling, loaded with protein and Omega 3s. ... More Tuna …
From skinnytaste.com
4.8/5 (110)Total Time 5 minsCategory Lunch, SaladCalories 273 per serving
From skinnytaste.com
4.8/5 (110)Total Time 5 minsCategory Lunch, SaladCalories 273 per serving
CHICKPEA TUNA SALAD RECIPE (2022) FULL VEGAN GUIDE
2021-11-22 Add celery, onions, parsley, and seasonings. In a separate bowl, whisk together ½ cup cashew mayo or vegan mayo of choice with dulse flakes, capers (if using), parsley, and Old Bay seasoning. Stir dressing into the chickpea salad and refrigerate until ready to …
From kathysvegankitchen.com
From kathysvegankitchen.com
HOW TO MAKE VEGAN CHICKPEA TUNA SALAD - THE SIMPLER KITCHEN
Leave a few larger pieces of chickpea for texture. Finely chop 1/2 of a medium red onion and add to the bowl with the mashed chickpeas. Add all of the other ingredients and stir to combine. Add the Thousand Island Style dressing and stir through the …
From thesimplerkitchen.com
From thesimplerkitchen.com
CHICKPEA TUNA SALAD RECIPE | EATINGWELL
Advertisement. Step 2. Meanwhile, toss chickpeas, tuna, tomatoes, cucumber, feta and dill together in a large bowl. Step 3. Whisk oil into the lemon juice mixture until fully incorporated. Spoon about 5 tablespoons of the dressing into the chickpea mixture; toss to coat. Step 4. Add spinach to the remaining dressing in the large bowl; toss to coat.
From eatingwell.com
From eatingwell.com
VEGAN CHICKPEA "CHICKEN" SALAD SANDWICH - DHERBS.COM - RECIPES
2022-06-11 Assemble the sandwich by spreading some of the chickpea chicken salad onto one slice of bread. Place some tomato slices, lettuce, and avocado slices on top of the chickpea mixture and then sandwich that with another slice of bread. Rinse and repeat until you finish making 4 sandwiches. Cut in half and serve with an optional dill pickle.
From dherbs.com
From dherbs.com
CHICKPEA TUNA SALAD RECIPE — EATWELL101
Recipe for the chickpea salad recipe. Serve 4: 1 jar of chickpea (better in cans) 1 small can of tuna in brine; 1 small can of corn; 1 dozen black olives; 2 tbsp chopped coriander; 2 tbsp canola oil; 1 tbsp balsamic vinegar; 1 tsp dijon mustard; Salt / black pepper; Instructions. 1. Prepare the vinaigrette by mixing salt, pepper, mustard, vinegar and oil together into a large bowl Add the ...
From eatwell101.com
From eatwell101.com
CHICKPEA "CHICKEN" OR "TUNA" SALAD - CLASSIC DELI-STYLE
2021-12-06 Pulse chickpeas in a food processor until it is a mix of finely and coarsely chopped, about 15 pulses. Turn into a medium bowl; Mix in onion, celery, as well as Fat, Flavorings, Acid, and Fresh Herbs of choice. Taste and adjust seasonings, including salt and pepper to taste. Let stand a few minutes for moisture to absorb.
From planetarianlife.com
From planetarianlife.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP | ALLRECIPES
2022-01-24 Mediterranean Zucchini and Chickpea Salad. Credit: Victor Protasio. View Recipe. Zucchini, chickpeas, grape tomatoes, red bell peppers, sweet onions, and Kalamata olives are tossed in a light balsamic dressing and topped with feta cheese.
From allrecipes.com
From allrecipes.com
CHICKPEA TUNALIKE SALAD RECIPE - WEBETUTORIAL
The ingredients are useful to make chickpea tunalike salad recipe that are chickpeas, celery, sweet onion, fresh lemon juice, fresh parsley, vegan mayonnaise, brown mustard, pickle relish, paprika, nori, salt, pepper . Chickpea tunalike salad may have an alternative image of recipe due to the unavailability of the original image. If you have ...
From webetutorial.com
From webetutorial.com
CHICKPEA 'TUNA' SALAD | VEGAN RECIPE - RACHEL STEENLAND
Step One: Rinse and drain the chickpeas then transfer them into a bowl. Mash roughly with a fork until about ¾ of the beans are crushed. Step Two: Add the rest of the ingredients and stir to combine. Store in the refrigerator until you’re ready to use the salad.
From rachelsteenland.com
From rachelsteenland.com
VEGAN CHICKPEA TUNA SALAD DELI-STYLE - THE VEGAN LINK
2021-03-25 Steps to make Deli-Style Vegan Chickpea Tuna Salad. Mash the chickpeas. Mash the chickpeas with the back of a fork or a potato masher. This might require a little bit of elbow grease. I generally mash about 3/4 of the chickpeas for texture. Mashing the chickpeas mimics the texture of canned tuna. Combine ingredients.
From theveganlink.com
From theveganlink.com
‘CHICKPEA OF THE SEA’ TUNA SALAD SANDWICH
Instructions. Mash chickpeas: Drain and rinse chickpeas, place in medium size bowl and roughly mash about 3/4 of the chickpeas with the back of a fork or potato masher, until desired consistency. Assemble salad: Add the rest of the ingredients and mix well, adding any extra ingredients you like.
From simple-veganista.com
From simple-veganista.com
LEMONY TUNA AND CHICKPEA SALAD - NEIGHBORFOOD
2019-09-24 This recipe is incredibly versatile and keeps very well, making it perfect for meal prep. To make the salad, toss together the tuna and chickpeas with all the vegetables and herbs. Whisk together the vinaigrette and stir into the salad. Allow the salad to sit for a few minutes or overnight so the flavors can meld together.
From neighborfoodblog.com
From neighborfoodblog.com
CHICKPEA AND TUNA MEAL SALAD | RICARDO
In a saucepan, soften the onion, bell pepper, and garlic in the oil. Season with salt and pepper. Add the vinegar and maple syrup and reduce by half. Add the chickpeas and cook gently for about 5 minutes, stirring frequently. Adjust the seasoning. Divide the arugula and cucumber among four plates. Top with the chickpea mixture and chunks of tuna.
From ricardocuisine.com
From ricardocuisine.com
EASY CHICKPEA SALAD - PEANUT BUTTER AND JILLY
Directions. Easy Chickpea Salad. 1. Rinse and drain canned chickpeas and use a fork to roughly mash them. Chop veggies and mix into the chickpeas along with remaining ingredients. Serve immediately or save for later! Easy Chickpea Salad. Ingredients Directions. Prev Post.
From peanutbutterandjilly.com
From peanutbutterandjilly.com
TUNA PASTA SALAD – WELLPLATED.COM
2022-06-13 Cook, drain, and rinse the pasta. Whisk the dressing ingredients together. Add the tomatoes, onion, bell pepper, capers, and parsley to a large bowl. Stir in the pasta and dressing. Flake the tuna into the bowl, tossing to combine. Refrigerate for at least 1 hour.
From wellplated.com
From wellplated.com
CHICKPEA TUNA SALAD - THE HARVEST KITCHEN
2021-05-07 For the Salad. Drain and rinse chickpeas. Place in medium sized bowl and mash 3/4 of the chickpeas using a fork. Add the celery, onions, kalamata olives, parmesan cheese and parsley and toss. Fold in the dressing so all of the ingredients are evenly coated.
From theharvestkitchen.com
From theharvestkitchen.com
CHICKPEA TUNA SALAD RECIPE (VEGETARIAN) | LIVE EAT LEARN
2022-01-30 The most time consuming part is simply chopping the veggies, which means that this recipe requires a grand total of only 5 minutes to create! It’s the perfect quick lunch option. Step 1: Prep the chickpeas. First, drain the can of chickpeas and roughly smash them with a fork or your fingers. Step 2: Chop the veggies.
From liveeatlearn.com
From liveeatlearn.com
CHICKPEA TUNA SALAD - SIMPLE VEGAN BLOG
2022-01-02 How to make chickpea tuna salad. Blend the nori sheet in a powerful blender until you get nori flakes. Add the chickpeas to a bowl and mash them with a fork or a potato masher. Incorporate all the remaining ingredients, stir, and mash again until well combined . Serve your chickpea tuna salad immediately.
From simpleveganblog.com
From simpleveganblog.com
TUNA SALAD WITH CRISPY CHICKPEAS RECIPE | BON APPéTIT
2021-02-09 Step 2. Whisk shallot, mayonnaise, mustard, and vinegar in a large bowl; season dressing with salt and pepper. Mix in tuna, breaking up with a fork. Add chickpeas, endive, parsley, and pickled ...
From bonappetit.com
From bonappetit.com
CHICKPEA TUNA SALAD (10 INGREDIENTS, 15 MINUTES OR LESS)
2020-05-14 Instructions. Open and drain 2 cans of chickpeas. For best results, cook dried chickpeas in an instant pot. Measure out 2 cups of chickpeas into a food processor. Pulse a few times until you achieve a mashed consistency. If you don't have a food processor, you can use a potato masher or a fork to achieve the desired results.
From brokebankvegan.com
From brokebankvegan.com
CHICKPEA SALAD WITH TUNA | BETTER HOMES & GARDENS
Step 1. In a large bowl whisk together the lemon juice, garlic, cumin, 1/4 cup olive oil, 1/2 tsp. kosher salt, and 1/4 tsp. ground black pepper. Add chickpeas, green onions, roasted red peppers, and parsley; stir to combine. Let stand at room temperature 15 minutes. Advertisement. Step 2. Fold in tuna. Top with cheese and additional parsley ...
From bhg.com
From bhg.com
CHICKPEA AND TUNA SALAD - COUNTRY LIVING
2007-06-15 Whisk 3 tablespoons olive oil, vinegar, 3/4 teaspoons salt, and 1/2 teaspoon pepper together. Toss with chickpeas, cover with plastic wrap, and chill for 1 hour. Heat a medium skillet over high heat. Add remaining tablespoon olive oil. Season both sides of the tuna with remaining salt and pepper and place in the skillet.
From countryliving.com
From countryliving.com
AVOCADO CHICKPEA TUNA SALAD RECIPE - CAFE DELITES
2020-08-27 15 ounces (425 grams) Tuna, canned in brine or olive oil. 14 ounces (400 grams) can chickpeas, drained. 2 large Avocados, peeled and pitted. 2 large vine ripened tomatoes, cut into wedges. 1 large cucumber, halved lengthways and sliced. 1/2 of a red onion, sliced thinly.
From cafedelites.com
From cafedelites.com
CHICKPEA TUNA SALAD (2 WAYS) — TANIA AHKIN.
2021-10-12 2 cans chickpeas, drained and rinsed. 1 punnet cherry tomatoes, halved. 2 celery sticks, finely diced. ½ red onion, diced. 1 clove garlic, crushed. 1 sheet nori, torn into small pieces. ½ lemon, juiced. Method: In a large bowl, place your chickpeas in and mash until mostly smooth. Add in the other ingredients and stir to combine.
From taniaahkin.com
From taniaahkin.com
10 MINUTE CHICKPEA TUNA SALAD - DISHING OUT HEALTH
2021-05-15 Instructions. Combine mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and hot sauce (if using) in a small bowl; whisk to combine. Drain and rinse chickpeas, and dry with a clean kitchen towel. If desired, peel and discard loose skins, and transfer chickpeas to a medium bowl.
From dishingouthealth.com
From dishingouthealth.com
VEGAN CHICKPEA TUNA SALAD - CLEAN & DELICIOUS
2019-01-06 1/3 cup finely diced celery. 1/3 cup finely diced radish. 3 tablespoons capers roughly chopped. 1/4 cup mayonnaise be sure to buy a vegan brand to keep this recipe 100% vegan. salt and pepper to taste. Instructions. Add garbanzo beans to food processor and pulse a few times until you have a gravel-like consistency.
From cleananddelicious.com
From cleananddelicious.com
THE BEST CHICKPEA TUNA SALAD {VEGAN TUNA RECIPE}
Place chickpeas in a bowl and mash them with a fork, leaving some bigger parts for more texture. Blend the nori sheet in a high-speed blender until you get nori flakes. And add it to the chickpeas. Add the rest of the ingredients and stir until well combined.
From smileyspoints.com
From smileyspoints.com
CHOPPED GREEK CHICKPEA SALAD - THE KITCHEN GIRL
2022-06-13 Recipe tips. To make ahead, chop all salad components and mix the dressing up to 2 days in advance – store salad ingredients in a large bowl separate from the dressing.; Dress chickpea salad as close to serving as possible for optimal freshness.; Enjoy Greek chickpea salad as a side dish or salad for lunch or dinner. It’s perfect for any occasion and travels well.
From thekitchengirl.com
From thekitchengirl.com
CHICKPEA TUNA SALAD - INSIDE THE RUSTIC KITCHEN
2020-04-06 Put the chickpeas, tuna, tomatoes, cucumber, olives, capers and herbs in a large mixing bowl (photo 1). Grate the lemon zest over the ingredients then pour over the lemon juice, add a good pinch of salt and pepper (photo 2). Add the olives oil them mix everything until thoroughly combined (photo 3 & 4).
From insidetherustickitchen.com
From insidetherustickitchen.com
CLASSIC CHICKPEA “CHICKEN” OR “TUNA” SALAD - PLANETARIAN LIFE
2021-12-08 Pulse chickpeas in a food processor until it is a mix of finely and coarsely chopped, about 15 pulses. Turn into a medium bowl; Mix in onion, celery, mayonnaise, pickles, lemon juice, and parsley. Taste and adjust seasonings, including salt and pepper to taste. Let stand a few minutes for moisture to absorb. Serve.
From planetarianlife.com
From planetarianlife.com
MEDITERRANEAN CHICKPEA TUNA SALAD - THE ALMOND EATER
2020-04-27 Step-by-step instructions. 1. Rinse the chickpeas: Pour the chickpeas into a strainer, then run water over them for at least 10 seconds to remove the liquid that was on them from the can. 2. Drain the tuna: Peel open the can of …
From thealmondeater.com
From thealmondeater.com
EASY CHICKPEA "TUNA" SALAD - DANCES WITH KNIVES
2021-07-09 In a small bowl, mix together the vegan mayo, dijon, apple cider vinegar, dill, and capers. Add the vegan mayo mixture to the chickpeas and stir to combine well. Next, fold in the onions and celery. Taste for salt and season to your liking. Finish with fresh ground black pepper.
From danceswithknives.com
From danceswithknives.com
HOW TO MAKE TUNA (OR CHICKPEA) SALAD ACTUALLY TASTE GOOD
2020-04-27 Simply drain and rinse your canned chickpeas - for an extra level of texture and flavor quickly sauté them in 2 tablespoons of olive oil over medium heat for about 5 minutes, then season with a little salt. This extra step removes that weird tin flavor from canned chickpeas, giving you a more delicious base to start with.
From myrecipes.com
From myrecipes.com
CHICKPEA TUNA SALAD - HUMMUSAPIEN
2021-08-31 Jump to Recipe. Easy and filling 20-minute Chickpea Tuna Salad packed with fresh veggies and the best Italian dressing for the ultimate healthy lunch. We're doin' lunch RIGHT today, hunnies! Just like my chocolate chip zucchini bread baked oatmeal, we're squeezing the most out of summer produce while we still can.
From hummusapien.com
From hummusapien.com
CHICKPEAS MAKE A SURPRISINGLY GOOD TUNA SALAD SUBSTITUTE
2016-09-09 Chickpeas provide the texture, and a slightly meaty, savory flavor, but to get that ocean-y hint, The Kitchn combines the processed beans with umeboshi vinegar, which has a “seafood like flavor ...
From lifehacker.com
From lifehacker.com
MEDITERRANEAN CHICKPEA & TUNA SALAD - THE HEALTHY EPICUREAN
2021-09-11 An easy, simple, nutritious and delicious mediterranean recipe for chickpea & tuna salad that comes together in just 10 minutes! Author: Julie Andrews; Prep Time: 10 mins; Total Time: 10 mins; Yield: 4 Servings 1 x; Category: Dinner, Lunch; Method: No-Cook; Cuisine: Mediterranean; Ingredients. Scale 1x 2x 3x. 1 tablespoon red wine vinegar; 1 teaspoon Dijon …
From thehealthyepicurean.com
From thehealthyepicurean.com
CHICKPEA-TUNA SALAD RECIPE | REAL SIMPLE
This vinegar-based tuna salad is far from the mayonnaise-centric rendition of deli counters and cafeterias. First, you'll marinate chickpeas in oil and vinegar to infuse them with flavor. These join oil-packed tuna, radicchio, and red onion, plus kalamata olives and capers. These last two flavor bombs cut through the richness of the tuna and ...
From realsimple.com
From realsimple.com
VEGAN TUNA SALAD SANDWICHES WITH CHICKPEAS - CADRY'S KITCHEN
2019-08-02 Instructions. . Put drained chickpeas, celery, dill pickle, vegan mayonnaise, stoneground mustard, celery seed, dried dill, and salt into a food processor. Pulse until the ingredients are flaky and combined, but not to the point of becoming a creamy spread.
From cadryskitchen.com
From cadryskitchen.com
CHICKPEA TUNA SALAD + VIDEO (MEDITERRANEAN STYLE) - PAIRINGS
2020-01-10 The dressing for this Mediterranean Chickpea Tuna Salad is light and delicious – lemony and garlicky. It coats the chickpeas and tuna perfectly and just blends everything together. How to store chickpea tuna salad: Because this is salad is lettuce-free, it will stay fresh for 4-5 days in the refrigerator. Meaning you can make this salad on a ...
From platingsandpairings.com
From platingsandpairings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love