Deep Fried Broccoli Recipes

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FRIED BROCCOLI



Fried Broccoli image

This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.

Provided by R T=J/C/S

Categories     Side Dish     Vegetables     Broccoli

Time 10m

Yield 4

Number Of Ingredients 4

1 (16 ounce) package frozen broccoli, thawed
1 tablespoon olive oil
½ teaspoon crushed red pepper flakes
salt, to taste

Steps:

  • Rinse and pat dry the broccoli.
  • Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g

DEEP-FRIED BROCCOLI



Deep-Fried Broccoli image

Provided by Molly Yeh

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

Vegetable oil, for frying
3 tablespoons grated Parmesan
1 teaspoon ground sumac
1/2 teaspoon ground cayenne
Zest of 1 lemon, plus wedges, for serving
6 large cloves garlic, thinly sliced
1 head broccoli (about 1 pound), cut into florets
Kosher salt

Steps:

  • Heat about 2 inches of oil in a large pot to 365 degrees F. Meanwhile, line a baking sheet with paper towels.
  • In a small bowl, stir together the Parmesan, sumac, cayenne and lemon zest.
  • Add the garlic to the oil. Fry until light golden, 30 seconds to 1 minute. Remove to the lined baking sheet to drain. Add half of the broccoli to the oil and fry, turning occasionally, until browned and crispy, about 3 minutes. Remove to the lined baking sheet to drain and season with salt. Repeat with the remaining broccoli.
  • Put the broccoli in a serving bowl and toss with the Parmesan mixture. Sprinkle with the fried garlic. Serve immediately with lemon wedges.

BROCCOLI CHEESE BITES



Broccoli Cheese Bites image

These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.

Provided by REBECCA B.

Categories     Appetizers and Snacks     Cheese

Time 40m

Yield 10

Number Of Ingredients 5

5 cups vegetable oil for frying
1 (16 ounce) package chopped frozen broccoli, thawed and drained
4 cups shredded sharp Cheddar cheese
3 ½ cups dry bread crumbs
salt and pepper to taste

Steps:

  • Heat oil in deep-fryer to 375 degrees F (190 degrees C).
  • Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
  • In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
  • In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
  • Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
  • Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.

Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g

BROCCOLI FRITTERS



Broccoli Fritters image

These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 10

1 bunch broccoli, cut into florets
2 eggs, lightly beaten
2 egg whites, lightly beaten
1/3 cup grated Parmesan cheese
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon garlic powder
1/2 teaspoon pepper
2 tablespoons canola oil
Salsa, optional

Steps:

  • Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.

Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.

STIR-FRIED BROCCOLI



Stir-Fried Broccoli image

-Sara Farley, Brielle, New Jersey

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 teaspoons cornstarch
1 teaspoon sugar
1/3 cup chicken broth
2 tablespoons reduced-sodium soy sauce
2 cups fresh broccoli florets
1 garlic clove, minced
2 tablespoons vegetable oil

Steps:

  • In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.

Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.

FRIED BROCCOLI



Fried Broccoli image

My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)

Provided by KRB7155

Categories     Vegetable

Time 8m

Yield 4-5 serving(s)

Number Of Ingredients 6

1 bunch broccoli, cut into bite sized pieces
1 pinch rosemary
1 -2 tablespoon olive oil
1/2 cup breadcrumbs, approximately
white pepper
salt

Steps:

  • In a frying pan heat olive oil.
  • Put in a pinch of rosemary and saute until the scent gets very pungent.
  • Add broccoli and a couple of dashes of white pepper (2-4).
  • Saute until the broccoli gets very green but looks crunchy/cooked.
  • Lastly, toss in bread crumbs a bit at a time while still sauteing.
  • The crumbs will start to stick into the broccoli.
  • Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
  • Serve right away.

Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1

PAN-FRIED BROCCOLI RECIPE BY TASTY



Pan-fried Broccoli Recipe by Tasty image

Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake

Provided by Chris Salicrup

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

2 teaspoons olive oil
1 head broccoli, cut into florets
¼ teaspoon salt
⅛ cup chicken stock
1 clove garlic, minced
red pepper flake, to taste

Steps:

  • Heat oil in a pan over medium heat until it begins to shimmer.
  • Add the broccoli and sprinkle with salt, stirring to coat in the oil.
  • Cook for 5 minutes, without moving the broccoli.
  • Add chicken stock and place a lid on the pan, and cook for 1 minute.
  • Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
  • Enjoy!

Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams

DEEP FRIED BROCCOLI



Deep Fried Broccoli image

This recipe was originally written for cauliflower, but I had just purchased a mixed bag of fresh broccoli, carrots, and cauliflower and decided to try it with the broccoli and cauliflowerl. I liked the cauliflower but fell in love with the broccoli so here it is for safe keeping. Like the saying goes, just about anything fried is good, and this is good!

Provided by Ms. B

Categories     Weeknight

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

3 heads fresh broccoli, cleaned and cut bite-size (or cauliflower)
2 large eggs
1/2 cup milk
3 cups all-purpose flour
1/2 teaspoon nutmeg
1 teaspoon granulated garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon salt
1 teaspoon creole seasoning
3 -4 cups canola oil, enough to fill deep fryer (or vegetable, canola oil is best)

Steps:

  • Heat oil in deep fryer or large pot on stove to 350° Fahrenheit
  • Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag.
  • Combine remaining ingredients (except broccoli) in a separate ziplock bag; close the bag and shake thoroughly to mix. (Cajun or Creole seasonings: Zatarain's or Tony Chachere's, to taste or 1 teaspoon).
  • Shake and soak broccoli pieces in egg wash bag for 5 minutes, then place them in flour and seasoning ziplock bag. Shake to coat. Place each coated broccoli piece in hot oil and cook until golden brown. Drain on paper towel.
  • Best served hot out of the fryer. Serve with condiments of your choice, catsup, hot sauce, or cocktail sauce are my favorite choices.

Nutrition Facts : Calories 1263.6, Fat 112.5, SaturatedFat 8.9, Cholesterol 73.3, Sodium 265.5, Carbohydrate 55.9, Fiber 4.8, Sugar 1.7, Protein 11.5

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