FRIED BROCCOLI
This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time.
Provided by R T=J/C/S
Categories Side Dish Vegetables Broccoli
Time 10m
Yield 4
Number Of Ingredients 4
Steps:
- Rinse and pat dry the broccoli.
- Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Nutrition Facts : Calories 60.5 calories, Carbohydrate 5.6 g, Fat 3.8 g, Fiber 3.5 g, Protein 3.2 g, SaturatedFat 0.5 g, Sodium 27.4 mg, Sugar 1.6 g
DEEP-FRIED BROCCOLI
Steps:
- Heat about 2 inches of oil in a large pot to 365 degrees F. Meanwhile, line a baking sheet with paper towels.
- In a small bowl, stir together the Parmesan, sumac, cayenne and lemon zest.
- Add the garlic to the oil. Fry until light golden, 30 seconds to 1 minute. Remove to the lined baking sheet to drain. Add half of the broccoli to the oil and fry, turning occasionally, until browned and crispy, about 3 minutes. Remove to the lined baking sheet to drain and season with salt. Repeat with the remaining broccoli.
- Put the broccoli in a serving bowl and toss with the Parmesan mixture. Sprinkle with the fried garlic. Serve immediately with lemon wedges.
BROCCOLI CHEESE BITES
These cheesy, deep fried broccoli snacks are so tasty, and great for parties. Everyone loves them.
Provided by REBECCA B.
Categories Appetizers and Snacks Cheese
Time 40m
Yield 10
Number Of Ingredients 5
Steps:
- Heat oil in deep-fryer to 375 degrees F (190 degrees C).
- Place broccoli in a medium saucepan with 1 cup boiling water. Return to a boil. Cook covered until firm but tender, about 5 minutes.
- In a medium saucepan over low heat, melt the Cheddar cheese. Mix in the broccoli. Allow the mixture to cool and thicken approximately 15 minutes.
- In a medium bowl, mix the bread crumbs, salt and pepper. Spread the mixture onto a large piece of wax paper.
- Form the broccoli cheese mixture into balls and roll in the bread crumb mixture until thoroughly coated.
- Deep fry the balls until golden brown, about 5 minutes. Drain on paper towels.
Nutrition Facts : Calories 440.5 calories, Carbohydrate 30 g, Cholesterol 47.5 mg, Fat 28.1 g, Fiber 3.1 g, Protein 17.6 g, SaturatedFat 11.4 g, Sodium 568.3 mg, Sugar 3.2 g
BROCCOLI FRITTERS
These cute cakes offer a fun and kid-friendly way to use up broccoli. They're tasty as a side dish paired with any meat, or serve them with salsa and a dollop of fat-free sour cream for a festive appetizer. -Tracy Eubanks, Ewing, Kentucky
Provided by Taste of Home
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Place broccoli in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 3-4 minutes or until crisp-tender. Coarsely chop broccoli and set aside., In a large bowl, combine the eggs, egg whites, cheese, flour, salt, garlic powder and pepper. Stir in broccoli., Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Drop batter by 2 heaping tablespoonfuls into oil; press lightly to flatten. Cook in batches for 3-4 minutes on each side or until golden brown, using remaining oil as needed. Drain on paper towels. Serve with salsa if desired.
Nutrition Facts : Calories 129 calories, Fat 8g fat (2g saturated fat), Cholesterol 74mg cholesterol, Sodium 334mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 3g fiber), Protein 8g protein.
STIR-FRIED BROCCOLI
-Sara Farley, Brielle, New Jersey
Provided by Taste of Home
Categories Side Dishes
Time 15m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, whisk the cornstarch, sugar, broth and soy sauce until smooth; set aside. In a small skillet, stir-fry the broccoli and garlic in oil for 2 minutes. Stir broth mixture and add to broccoli mixture. Bring to a boil; cook and stir for 1-2 minutes or until broccoli is tender and sauce is thickened.
Nutrition Facts : Calories 171 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 779mg sodium, Carbohydrate 9g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
FRIED BROCCOLI
My friends and I used to make this for every barbeque when I was growing up. It is an adaptation of a recipe my girlfriend's dad saw on TV. Although I have no idea what that original recipe was, this one tastes soooooooooo good with barbequed anything! It is broccoli so it tastes like broccoli. If you're expecting something else then this recipe won't please you :)
Provided by KRB7155
Categories Vegetable
Time 8m
Yield 4-5 serving(s)
Number Of Ingredients 6
Steps:
- In a frying pan heat olive oil.
- Put in a pinch of rosemary and saute until the scent gets very pungent.
- Add broccoli and a couple of dashes of white pepper (2-4).
- Saute until the broccoli gets very green but looks crunchy/cooked.
- Lastly, toss in bread crumbs a bit at a time while still sauteing.
- The crumbs will start to stick into the broccoli.
- Once all or most of the crumbs are in the broccoli, saute for 1 or 2 minutes longer to brown.
- Serve right away.
Nutrition Facts : Calories 134.9, Fat 4.7, SaturatedFat 0.7, Sodium 149.1, Carbohydrate 19.8, Fiber 4.6, Sugar 3.4, Protein 6.1
PAN-FRIED BROCCOLI RECIPE BY TASTY
Here's what you need: olive oil, broccoli, salt, chicken stock, garlic, red pepper flake
Provided by Chris Salicrup
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat oil in a pan over medium heat until it begins to shimmer.
- Add the broccoli and sprinkle with salt, stirring to coat in the oil.
- Cook for 5 minutes, without moving the broccoli.
- Add chicken stock and place a lid on the pan, and cook for 1 minute.
- Remove the lid and add the garlic and red pepper flakes. Stir, cooking for 1 minute.
- Enjoy!
Nutrition Facts : Calories 465 calories, Carbohydrate 38 grams, Fat 33 grams, Fiber 4 grams, Protein 3 grams, Sugar 6 grams
DEEP FRIED BROCCOLI
This recipe was originally written for cauliflower, but I had just purchased a mixed bag of fresh broccoli, carrots, and cauliflower and decided to try it with the broccoli and cauliflowerl. I liked the cauliflower but fell in love with the broccoli so here it is for safe keeping. Like the saying goes, just about anything fried is good, and this is good!
Provided by Ms. B
Categories Weeknight
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in deep fryer or large pot on stove to 350° Fahrenheit
- Beat eggs and milk together in a bowl. Pour milk and egg wash in a ziplock bag.
- Combine remaining ingredients (except broccoli) in a separate ziplock bag; close the bag and shake thoroughly to mix. (Cajun or Creole seasonings: Zatarain's or Tony Chachere's, to taste or 1 teaspoon).
- Shake and soak broccoli pieces in egg wash bag for 5 minutes, then place them in flour and seasoning ziplock bag. Shake to coat. Place each coated broccoli piece in hot oil and cook until golden brown. Drain on paper towel.
- Best served hot out of the fryer. Serve with condiments of your choice, catsup, hot sauce, or cocktail sauce are my favorite choices.
Nutrition Facts : Calories 1263.6, Fat 112.5, SaturatedFat 8.9, Cholesterol 73.3, Sodium 265.5, Carbohydrate 55.9, Fiber 4.8, Sugar 1.7, Protein 11.5
More about "deep fried broccoli recipes"
DEEP FRIED BROCCOLI - DEEP SOUTH DISH
From deepsouthdish.com
Servings 4Estimated Reading Time 3 mins
DEEP SOUTH DISH: DR. WEIL'S STEAMED BROCCOLI
From deepsouthdish.com
20 BEST DEEP FRIED BROCCOLI - BEST RECIPES IDEAS AND …
From delishcooking101.com
10 BEST DEEP FRIED CAULIFLOWER RECIPES | YUMMLY
From yummly.com
BROCCOLI BAJJI - BROCCOLI DEEP FRY | SIMPLE INDIAN RECIPES
From simpleindianrecipes.com
DEEP FRIED BROCCOLI RECIPE | CDKITCHEN.COM
From cdkitchen.com
BROCCOLI CHEESE BALLS - SPICY SOUTHERN KITCHEN
From spicysouthernkitchen.com
CRISPY OVEN-FRIED BROCCOLI - THE BAKERMAMA
From thebakermama.com
PAN FRIED BROCCOLI PAKORA RECIPE BY ARCHANA'S KITCHEN
From archanaskitchen.com
EASY KETO FRIED BROCCOLI LOW CARB SNACK AND APPETIZER RECIPE
From ketoasap.com
HOW TO MAKE FRIED BROCCOLI - EASY COOKING - YOUTUBE
From youtube.com
PAN FRIED BROCCOLI- NO SOGGY BROCCOLI! - EARTH BLOKES
From earthblokes.com
DEEP FRIED BROCCOLI | FAIR FOOD RECIPES, FRIED BROCCOLI, FOOD
From pinterest.ca
EASY ROASTED BROCCOLI • DEEPFRIEDHONEY
From deepfriedhoney.com
OVEN FRIED BREADED BROCCOLI BITES - BEAUTY AND THE FOODIE
From beautyandthefoodie.com
DEEP FRIED BROCCOLI RECIPE - FOOD NEWS
From foodnewsnews.com
OVEN FRIED CHICKEN - CAFE DELITES
From cafedelites.com
DEEP FRIED BROCCOLI RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
DEEP-FRIED BROCCOLI
From pinterest.com
DEEP FRIED BROCCOLI - A MUST TRY RECIPE! - YOUTUBE
From youtube.com
DEEP FRIED BROCCOLI - RECIPES | COOKS.COM
From cooks.com
EASY PAN FRIED BROCCOLI – A COUPLE COOKS
From acouplecooks.com
FRIED BROCCOLI RECIPE - ANNA PAINTER | FOOD & WINE
From foodandwine.com
DEEP FRIED BROCCOLI PO’ BOY - VEGAN RECIPE - VEGKIT.COM
From vegkit.com
DEEP FRIED BROCCOLI RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
FRIED BROCCOLI RECIPE - RECIPES.NET
From recipes.net
CHEESY DEEP FRIED BROCCOLI - RECIPE | COOKS.COM
From cooks.com
DEEP FRIED BROCCOLI RECIPE - WEBETUTORIAL
From webetutorial.com
RED LOBSTER DEEP FRIED BROCCOLI RECIPE RECIPES
From stevehacks.com
FRIED BROCCOLI RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES AND ...
From therecipes.info
DEEP FRIED BROCCOLI CHEESE BALLS : OPTIMAL RESOLUTION LIST
From recipeschoice.com
128 EASY AND TASTY DEEP FRIED BROCCOLI RECIPES BY HOME …
From cookpad.com
DEEP FRIED BROCCOLI – VEGAN RECIPE WITH EASY AVOCADO DIP
From micadeli.com
THE MOST SHARED DEEP FRIED BROCCOLI OF ALL TIME – HEALTHY RECIPE ...
From karimalshazley.com
DEEP FRIED BROCCOLI RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
DEEP FRIED BROCCOLI CHEESE BITES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
DEEP FRIED BROCCOLI RECIPES - FOOD NEWS
From foodnewsnews.com
FRIED RICOTTA BALLS RECIPE - THERESCIPES.INFO
From therecipes.info
BAKED BREADED BROCCOLI - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #30-minutes-or-less #time-to-make #course #preparation #occasion #appetizers #side-dishes #dietary #low-sodium #low-in-something
You'll also love