Chilli Tempeh Stir Fry Recipes
CHILLI TEMPEH STIR-FRY
Try popular tempeh - made from fermented soya beans - as a substitute for meat. As well as being vegan, this stir-fry is healthy and low in calories
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 25m
Number Of Ingredients 9
Steps:
- Boil the broccoli for 1 min 30 secs. Drain.
- Heat the oil in a non-stick pan. Stir-fry the tempeh for 2-3 mins, then put on a plate. Fry the garlic, ginger and chilli for 2 mins. Tip in the broccoli and toss.
- Mix the gochujang with 2 tbsp water and the tempeh. Add to the pan with the seeds. Cook for 2 mins. Serve with rice, if you like.
Nutrition Facts : Calories 372 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 4 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 0.1 milligram of sodium
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