CHIA SEED MUFFINS
A delicious and healthy twist on the classic poppy seed muffin.
Provided by TBrownCVT
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
- Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g
CHOCOLATE CHIA SEED MUFFINS
These Chocolate Chia Seed Muffins are paleo, dairy free, grain free and provide the perfect pick-me-up for when you're craving something sweet.
Provided by Mike Boyden
Categories Gluten Free Snacks
Time 30m
Number Of Ingredients 11
Steps:
- Heat your oven to 350°F/180°C and grease or line a 12 cup muffin tin.
- In a large mixing bowl beat together the eggs, coconut oil, vanilla extract, honey and milk until well combined.
- Add the coconut flour, cocoa powder, chia seeds, baking powder and salt to the bowl and mix to combine until you have a smooth batter. Stir in the chopped chocolate pieces.
- Spoon the batter evenly into the muffins tins. Place in the oven and bake for 18-20 minutes, or until a knife going into the center comes out clean. Remove the muffins from the oven and let cool for about 10 minutes before flipping the tin over and removing the muffins.
Nutrition Facts : Calories 337 calories, Carbohydrate 30 grams carbohydrates, Cholesterol 75 milligrams cholesterol, Fat 22 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1 muffin, Sodium 139 milligrams sodium, Sugar 19 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
CHOCOLATE CHIA SEED PUDDING
Chia seeds are an extremely versatile food and can be found in bulk food stores. One of the easiest things to make is pudding. This is a very simple and extremely delicious recipe.
Provided by Robynowitz
Categories Desserts Custards and Pudding Recipes Chocolate Pudding Recipes
Time 2h25m
Yield 1
Number Of Ingredients 6
Steps:
- Mix cocoa powder, brown sugar, and instant coffee powder together in a bowl; stir until no lumps remain. Fold chia seeds into the mixture. Pour milk into the bowl and stir to incorporate; let the mixture sit a few minutes before stirring again. Repeat resting and stirring a few times over the course of 20 minutes.
- Cover the bowl with plastic wrap and refrigerate 2 hours to overnight.
- Drizzle honey over the pudding to serve.
Nutrition Facts : Calories 312 calories, Carbohydrate 59.3 g, Cholesterol 19.5 mg, Fat 6.7 g, Fiber 3.2 g, Protein 10.3 g, SaturatedFat 4 g, Sodium 125.3 mg, Sugar 52.5 g
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