Chocolate Oatmeal Pancakes Guilt Free Gluten Free Recipes

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CHOCOLATE OATMEAL PANCAKES (GUILT-FREE & GLUTEN FREE)



Chocolate Oatmeal Pancakes (Guilt-Free & Gluten Free) image

Don't tell your kids and they'll never know these moist chocolaty pancakes are actually healthy for them! Packing over 7 grams of protein and over 3 grams of fiber each, these pancakes are made without oil or sugar, combining egg whites, oats, cocoa powder, and a combination of bean & brown rice flour to make a nutrient packed breakfast that is high in fiber and protein and low in fat. A well mashed banana is used for sweetener, but unexpectedly you will not taste it. Serve w/a bowl of Cool Whip for dipping or simply pour hot soymilk over them (so they're moist like adding syrup w/o the calories!). Have fun experimenting with the way you like to eat them!

Provided by Emily Elizabeth

Categories     Breakfast

Time 37m

Yield 6 pancakes, 6 serving(s)

Number Of Ingredients 13

1 1/4 cups plain soymilk (or vanilla soymilk, reg milk works too!)
1/2 cup gluten free rolled oats (Bob's Red Mill makes gluten free oats)
1/4 cup cocoa powder
1/4 cup brown rice flour
1/4 cup garfava bean flour
2 tablespoons tapioca flour
2 tablespoons cornstarch
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1/3 cup ripe mashed banana (~1 medium banana)
3 egg whites (or 1 whole egg and 1 egg white)
1 teaspoon vanilla extract

Steps:

  • The night before, mix milk and oats and let sit in fridge overnight (if you don't do this, it is okay, just do it first thing, before you start the rest of the recipe and the oats will just not be as soft).
  • Heat an 8-inch or smaller non-stick skillet just slightly under medium-low heat. (Using a small skillet where the batter runs to the edge will create perfectly round pancakes every time).
  • In a medium sized bowl, combine dry ingredients and mix well with a wire whisk (Make Ahead: Mix these ingredients ahead of time in plastic baggies and store in pantry, fridge or freezer).
  • In a small bowl, mash the ripe banana with a fork for at least 1 minute so there are no clumps and it becomes shiny and almost soupy (if you want to taste it, mash it less).
  • Add the banana, eggs, vanilla extract and milk/oats mixture to the dry mix.
  • Mix thoroughly with a whisk or fork, scraping the bottom of the bowl, for at least 1 minute or until fully combined.
  • Be sure your skillet has fully preheated.
  • Pour about a 1/2 cup of the batter into the dry pan (no oil/butter necessary). Set a timer for 3 minutes, then flip and cook another 3 minutes on the other side (if your first pancake does not flip easily after 3 minutes, leave it on for another minute - if the next one does the same thing, you may need to raise the heat a bit).
  • Repeat until done.
  • Makes about 6 pancakes. Surprisingly a single pancake is filling enough for most people.
  • Serve warm with a bowl of Cool Whip or vanilla yogurt for dipping, or try pouring hot soymilk over them instead. Store leftovers in the refrigerator for up to a week and reheat in the microwave for ~30 seconds per pancake.

Nutrition Facts : Calories 116.8, Fat 2.1, SaturatedFat 0.5, Sodium 319.7, Carbohydrate 19.7, Fiber 3.2, Sugar 2.2, Protein 6.5

CHOCOLATE OATMEAL PANCAKES



Chocolate Oatmeal Pancakes image

I was making my usual pancakes for my wife birthday when I decided to try something different. I added unsweetened cocoa powder to the pancake mix. The next thing I know my wife is peering over my shoulder saying "I smell chocolate!!" We had no left-overs that day, and hardley any since. These freeze well after cooking and make an excellent quick breakfast when toasted from the freezer.

Provided by Chef David Marional

Categories     Oatmeal

Time 20m

Yield 20 pancakes, 20 serving(s)

Number Of Ingredients 12

2 cups oatmeal
1/2 cup flour
1 teaspoon sea salt
1 tablespoon baking powder
1 teaspoon nutmeg
1/4 cup unsweetened cocoa powder
1 2/3 cups skim milk
1/2 cup fat-free cottage cheese
2 tablespoons canola oil
1 egg
1 tablespoon honey
1 teaspoon vanilla

Steps:

  • Place the dry ingredients in order in a food processor, and blend until you get a finely mixed powder.
  • Add the wet ingredients to the mixture and blend until completely mixed. Stop and scrape down the side 1 or 2 times and pulse blend to mix.
  • cook in an electric fry pan or griddle @ 380 degrees until the bubbles stop just like any other pancake. The chocolate color makes it hard to tell the "golden brown" look like a regular pancake.

Nutrition Facts : Calories 76.3, Fat 2.5, SaturatedFat 0.4, Cholesterol 10, Sodium 199.2, Carbohydrate 11, Fiber 1.3, Sugar 1.1, Protein 3.1

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