Chopped Salad From Jamie Oliver Recipes

CRUNCH SALAD

Crunch Salad image

This is a bit like a coleslaw, but much more interesting with the combination of the baby vegetables and the shoots.

Provided by Jamie Oliver

Time 25m

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 handfuls alfalfa and broccoli sprouts
2 handfuls mung bean sprouts
2 handfuls sunflower salad shoots
Mixed edible flowers
1 bunch fresh mint, leaves picked
2 baby courgettes (zucchini), sliced thinly lengthways
2 red chicory, cut in 1/2 then finely shredded
1 bunch baby carrots, sliced thinly lengthways
1/2 fennel bulb, halved and sliced finely
1 bunch French breakfast radishes, sliced lengthways
1 head celery, outer stalks and ends removed, halved and finely sliced lengthways
2 tablespoons French mustard
4 tablespoons creme fraiche
1 tablespoon olive oil
2 to 3 tablespoons white wine vinegar
Sea salt and freshly ground black pepper

Steps:

Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.

AMERICAN CHOPPED SALAD

American Chopped Salad image

This is a great salad recipe which is a must with the burger and chips... a little complicated -you do have to concentrate! Basically you chop everything -- -fantastic. Great with steak and jacket potatoes too.

Provided by Jamie Oliver

Categories side-dish

Time 5m

Yield 4 servings

Number Of Ingredients 8

Ingredients

1/2 cos lettuce, washed
1/2 red onion
5 tomatoes
1/2 cucumber
2 tablespoons extra-virgin olive oil
1/2 a lemon, juiced
Splash white wine vinegar
Pinch salt and freshly ground black pepper

Steps:

To make the salad, chop everything together into mouth-sized pieces. Make a well in the middle of the salad and put in all the dressing ingredients then mix up. It's that complicated!

CRUNCH SALAD

Crunch Salad image

This is a bit like a coleslaw, but much more interesting with the combination of the baby vegetables and the shoots.

Provided by Jamie Oliver

Time 10m

Yield 4 servings

Number Of Ingredients 16

Ingredients

2 handfuls alfalfa and broccoli sprouts
2 handfuls mung bean sprouts
2 handfuls sunflower salad shoots
Mixed edible flowers
1 bunch fresh mint, leaves picked
2 baby courgettes (zucchini), sliced thinly lengthways
2 red chicory, cut in 1/2 then finely shredded
1 bunch baby carrots, sliced thinly lengthways
1/2 fennel bulb, halved and sliced finely
1 bunch French breakfast radishes, sliced lengthways
1 head celery, outer stalks and ends removed, halved and finely sliced lengthways
2 tablespoons French mustard
4 tablespoons creme fraiche
1 tablespoon olive oil
2 to 3 tablespoons white wine vinegar
Sea salt and freshly ground black pepper

Steps:

Mix all the vegetables together in a bowl. Now make your dressing by mixing all the ingredients together and toss the dressing with the salad.

CHOPPED SALAD

Chopped salad image

Provided by Jamie Oliver

Yield 6

Number Of Ingredients 6

Ingredients

200 g radishes
2 little gem lettuces
2 sprigs of mint
½ a cucumber
1 orange
2 tablespoons Bombay mix

Steps:

TO SERVE On a large board, trim the radishes and the lettuces, pick over the mint leaves, then finely chop it all with the cucumber. Squeeze over the orange juice and mix together, then season to perfection, tasting and tweaking. Transfer to a platter, then gently crush the Bombay mix in a pestle and mortar and scatter over the top.

Nutrition Facts : Calories 34 calories, Fat 1.2 g fat, SaturatedFat 0.2 g saturated fat, Protein 1.7 g protein, Carbohydrate 4.4 g carbohydrate, Sugar 2.7 g sugar, Sodium 0.1 g salt, Fiber 1.2 g fibre

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