BROILED TILAPIA FISH TACOS WITH CILANTRO-LIME SLAW
This is my own recipe that I developed after trying several other recipes. These tilapia fish tacos are quick, easy, and delicious. My family loves them! Garnish with diced tomato, corn, avocado, red onion, and Mexican cheese.
Provided by Kristy
Categories Main Dish Recipes Taco Recipes
Time 30m
Yield 8
Number Of Ingredients 18
Steps:
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking pan with aluminum foil. Spray generously with cooking spray.
- Combine Greek yogurt, mayonnaise, lime juice, onion, vinegar, cilantro, hot sauce, salt, and ancho chile powder in a bowl. Stir in shredded cabbage to make the slaw.
- Place tilapia fillets on the prepared baking pan. Squeeze lime juice over fish. Combine cumin, paprika, salt, and garlic powder in another bowl. Sprinkle spice mixture over the fish.
- Bake under the preheated broiler until fish flakes easily with a fork, 8 to 10 minutes.
- Place tortillas between 2 damp paper towels. Warm in the microwave, 1 to 2 minutes.
- Spoon the cooked tilapia onto each tortilla and top with the slaw.
Nutrition Facts : Calories 287.7 calories, Carbohydrate 33.2 g, Cholesterol 32.7 mg, Fat 6.6 g, Fiber 2.5 g, Protein 22.9 g, SaturatedFat 1.6 g, Sodium 647 mg, Sugar 4 g
CILANTRO LIME FISH TACOS
Flaky white fish, tomatoes, jalapeños, cilantro and lime topped with avocado. A fresh and flavorful way to spice up fish, tacos quick enough to make for a busy weeknight!
Provided by Gina
Categories Dinner
Time 15m
Number Of Ingredients 13
Steps:
- Heat olive oil in a large skillet over medium heat.
- Sauté onion until translucent about 4 to 5 minutes, then add garlic and cook 1 minute more. Mix well.
- Place fish on the skillet and cook until the flesh starts to flake.
- Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
- Meanwhile, heat tortillas on a skillet or directly over the flame of the burner a minute or 2 on each side to warm.
- Serve a little over 1/4 cup of fish on each warmed tortilla topped with cabbage, avocado, cilantro, and a squeeze of lime.
Nutrition Facts : ServingSize 2 tacos, Calories 310 kcal, Carbohydrate 36 g, Protein 28 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 48 mg, Sodium 90 mg, Fiber 7 g, Sugar 3.5 g
CILANTRO LIME TILAPIA TACOS
Make and share this Cilantro Lime Tilapia Tacos recipe from Food.com.
Provided by meredithwoodruff1
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a skillet. Sauté onion until translucent, then add garlic. Mix well.
- Place tilapia on the skillet and cook until the flesh starts to flake. Add jalapeño peppers, tomatoes, cilantro and lime juice. Sauté over medium-high heat for about 5 minutes, breaking up the fish with the spoon to get everything mixed well; season to taste with salt and pepper.
- Meanwhile, heat tortillas on a skillet a few minutes on each side to warm (no oil needed). Serve a little over 1/4 cup of fish on each warmed tortillas with a slice or 2 of avocado and enjoy!
Nutrition Facts : Calories 208.4, Fat 8.6, SaturatedFat 1.6, Cholesterol 56.8, Sodium 68.4, Carbohydrate 10.5, Fiber 4, Sugar 3.7, Protein 24.8
LIME-CILANTRO TILAPIA
I have so much fun serving this Mexican-inspired tilapia at summer parties. Finish it off with a side of rice and a salad loaded with sliced avocadoes and tomatoes. -Nadine Mesch, Mount Healthy, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a shallow bowl, mix flour, salt, pepper and 1/4 teaspoon cumin. Dip fillets in flour mixture to coat both sides; shake off excess., In a large nonstick skillet, heat oil over medium heat. Add fillets; cook, uncovered, 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., To the same pan, add broth, cilantro, lime zest, lime juice and remaining cumin; bring to a boil. Reduce heat; simmer, uncovered, 2-3 minutes or until slightly thickened. Serve with tilapia.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 398mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CHIPOTLE TILAPIA TACOS WITH MANGO-CILANTRO SALSA
Chipotle Fish Tacos are made with a mango-cilantro salsa, and chipotle aioli sauce is served with garlic spiked black beans and Spanish rice. I have run this special in the last restaurant I worked at as a daily special. It always sold out! I hope that you will try this recipe, it is a hit if you enjoy fish tacos!
Provided by Chef Shelley Pogue
Categories World Cuisine Recipes Latin American Mexican
Time 1h20m
Yield 4
Number Of Ingredients 21
Steps:
- Stir together the chipotle chile powder, garlic powder, salt, and cracked black pepper in a shallow bowl. Brush the tilapia fillets with the canola oil, and press into the spice mixture to coat, and set aside. Make the salsa by stirring together the mango, jalapeno, red onion, 1 clove garlic, cilantro, and lime juice in a separate bowl, and set aside. Make the aioli by stirring together the chipotle puree, 1 clove garlic, and mayonnaise in a small bowl, and set aside.
- Bring the black beans and 2 cloves of garlic to a simmer in a saucepan with a pinch of salt. Cover, and cook over low heat for 20 minutes. Meanwhile, heat a large skillet over medium-high heat, and cook the tilapia until opaque in the center, and crispy on both sides, about 7 minutes. Heat the tortillas in a skillet over medium heat, and keep warm.
- To serve, place the tortillas on a plate, spoon on some Spanish rice and black beans. Top with some of the coleslaw mix, hot tilapia, and a spoonful of the mango-cilantro salsa. Top with a dollop of chipotle aioli to serve.
Nutrition Facts : Calories 755.8 calories, Carbohydrate 94.7 g, Cholesterol 52.1 mg, Fat 32.2 g, Fiber 9.9 g, Protein 35.3 g, SaturatedFat 3.9 g, Sodium 2500.9 mg, Sugar 9.1 g
CILANTRO LIME TILAPIA
Make and share this Cilantro Lime Tilapia recipe from Food.com.
Provided by e.k.malphurs
Categories Tilapia
Time 11m
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Season tilapia with salt and pepper.
- In small bowl, whip cilantro, the juice from the lime and 1/4 cup butter until well mixed.
- Melt 1 tsp butter and 1 tsp oil in skillet on medium high heat.
- Add tilapia fillets and cook 3 minutes per side or until flaky.
- Top fish with cilantro lime butter and serve on a bed of rice.
EASY FISH TACOS RECIPE BY TASTY
Here's what you need: green cabbage, red onion, sour cream, lime, salt, tilapia fillets, cayenne pepper, garlic powder, cumin, salt, pepper, corn tortillas, cilantro, lime
Provided by Claire Nolan
Categories Lunch
Yield 8 servings
Number Of Ingredients 14
Steps:
- In a large bowl, combine green cabbage, red onion, sour cream, lime juice, and salt. Chill until ready to serve.
- In a bowl, mix cayenne, garlic powder, cumin, salt, and pepper. Season each tilapia fillet on both sides with the seasoning mix.
- Over medium-high heat, cook 2 fillets at a time for 8 minutes, flipping halfway. Repeat for the remaining fillets.
- Using a fork, break apart the fillets into bite-size pieces.
- Right before serving, heat the corn tortillas in the pan over high heat. Remove from the pan and assemble the tacos with the cabbage slaw and tilapia.
- Garnish with cilantro and lime juice.
- Enjoy!
Nutrition Facts : Calories 280 calories, Carbohydrate 30 grams, Fat 8 grams, Fiber 5 grams, Protein 24 grams, Sugar 4 grams
More about "cilantro lime tilapia tacos recipes"
CILANTRO LIME TILAPIA TACOS - ALL THAT AND A SHOWER
From allthatandashower.com
Servings 8Category Main Dish
CILANTRO LIME FISH TACOS | RECIPE | TILAPIA TACOS, HEALTHY RECIPES, …
From pinterest.ca
CILANTRO LIME FISH TACOS WITH LIME CABBAGE SLAW - TRUDY STONE
From trudyestone.com
CILANTRO LIME CRISPY FISH TACOS - THE REAL KITCHEN
From therealkitchen.com
FISH TACOS WITH CILANTRO LIME SAUCE
From cookingwithcocktailrings.com
CILANTRO LIME TILAPIA TACOS - FISH.RECIPES
From fish.recipes
CILANTRO LIME FISH TACOS | RECIPE | TILAPIA TACOS, VSG RECIPES, …
From pinterest.com
CILANTRO LIME FISH TACOS | RECIPE | TILAPIA TACOS, EASY FISH TACO ...
From pinterest.com
CILANTRO LIME TILAPIA TACOS - BIGOVEN.COM
From bigoven.com
BEST CILANTRO-LIME SHRIMP TACOS RECIPE - DELISH
From delish.com
FISH TACOS WITH LIME-CILANTRO CREMA RECIPE | MYRECIPES
From myrecipes.com
LEMON-LIME CILANTRO FISH TACOS - COOK FOR YOUR LIFE
From cookforyourlife.org
TILAPIA TACOS WITH CILANTRO-LIME CREMA - THE HEALTHY FISH
From thehealthyfish.com
BLACKENED FISH TACOS WITH TILAPIA - LAURA FUENTES
From laurafuentes.com
SMOKER GRILLED FISH TACOS WITH GARLIC CILANTRO LIME COLESLAW
From xoxobella.com
CILANTRO LIME TILAPIA TACOS - MOMSHELLS
From momshells.com
FISH TACO RECIPE TILAPIA AIR FRYER | DEPORECIPE.CO
From deporecipe.co
PALEO SPICY TILAPIA BAJA TACOS WITH LIME SLAW AND AVOCADO …
From paleonewbie.com
TILAPIA TACOS WITH CILANTRO LIME SLAW | COOK SMARTS
From mealplans.cooksmarts.com
TILAPIA TACOS WITH CUCUMBER CILANTRO SAUCE - THE HUMBLE GARNISH
From thehumblegarnish.com
CILANTRO-LIME TILAPIA | NUTRITION SAVVY DIETITIAN
From nutritionsavvyrd.com
GRILLED GRILLED FISH TACOS WITH CILANTRO LIME CABBAGE SLAW (GRILLED ...
From feastingathome.com
CILANTRO LIME TILAPIA TACOS RECIPE | MY FITNESS SECRETS
From challengeforme.com
BAKED TILAPIA WITH CILANTRO CREAM SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
BLACKENED TILAPIA WITH CILANTRO LIME SAUCE - ZAGLEFT
From zagleft.com
SPICY TILAPIA BAJA TACOS WITH LIME SLAW AND AVOCADO CILANTRO SAUCE
From agirlworthsaving.net
CHIPOTLE-CILANTRO TILAPIA RECIPE | EATINGWELL
From eatingwell.com
CILANTRO LIME TILAPIA TACOS - MY RECIPE MAGIC
From myrecipemagic.com
BAKED TILAPIA FISH TACOS RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
SKILLET CILANTRO AND LIME FISH TACOS | MEL'S KITCHEN CAFE
From melskitchencafe.com
TILAPIA FISH TACO RECIPE - A CEDAR SPOON
From acedarspoon.com
GRILLED TILAPIA TACOS WITH CILANTRO CREAM - SOBEYS INC.
From sobeys.com
AVOCADO SPREAD RECIPE FOR TACOS - FEEL WELL MEMOIR ART GALLERY
From victoryacademyschool.blogspot.com
GRILLED TILAPIA TACOS WITH CILANTRO CREAM - SAFEWAY
From safeway.ca
CILANTRO LIME TILAPIA BEST RECIPES
From recipesforweb.com
TILAPIA FISH TACOS WITH AVOCADO CILANTRO SAUCE - TASTEFULVENTURE
From tastefulventure.com
FISH TACOS WITH TOMATOES, LIME AND CILANTRO
From weeatlivedowell.com
TEQUILA LIME FISH TACOS RECIPE | ALTON BROWN
From altonbrown.com
CRISPY COD TACOS WITH CILANTRO LIME MARINADE - A NOURISHING PLATE
From anourishingplate.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love