Citrus Ginger Flat Iron Steak Recipes
AMAZING GINGER-GARLIC STEAK MARINADE
This marinade tenderizes the steaks and makes them absolutely delicious. You won't need steak sauce for this one! I will sometimes use it on a big London broil which I'll slice against the grain. The result is tender and really delicious. I never measure anything for this. It's hard to mess up. Prep time doesn't include time marinating in the fridge.
Provided by SilverOpera
Categories Steak
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Throw all ingredients in a Ziplock bag with your steaks.
- Refrigerate overnight (tastes best), or for at least two hours.
- Cook your steaks however you want.
- Some people will probably scream unsanitary, but I like to boil down the marinade until it thickens in the same pan I cook my steaks in, and serve it as a pan sauce. I'm not dead yet!
- Enjoy!
Nutrition Facts : Calories 229.7, Fat 7.1, SaturatedFat 2.4, Cholesterol 79, Sodium 2089, Carbohydrate 6.5, Fiber 0.9, Sugar 0.9, Protein 34.1
CITRUS-GINGER FLAT IRON STEAK
This mouth watering recipe marinates the flat iron in citrus juices and ginger to produces a juicy, memorable steak!
Provided by bjalg
Categories Flat Iron Steak
Time 2h
Yield 4
Number Of Ingredients 13
Steps:
- Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in a bowl until the honey has dissolved. Season with ginger, garlic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze out the excess air, seal, and marinate in the refrigerator 1 1/2 hours. Do not marinate much longer than this, as the citrus juice will "cook" the beef.
- Preheat an outdoor grill for medium-high heat.
- Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 8.3 g, Cholesterol 77.4 mg, Fat 16.5 g, Fiber 0.5 g, Protein 23.7 g, SaturatedFat 5.5 g, Sodium 714.9 mg, Sugar 3.6 g
CITRUS-GINGER FLAT IRON STEAK
This mouth watering recipe marinates the flat iron in citrus juices and ginger to produces a juicy, memorable steak!
Provided by bjalg
Categories Flat Iron Steak
Time 2h
Yield 4
Number Of Ingredients 13
Steps:
- Whisk together lime juice, lemon juice, grapefruit juice, rice vinegar, olive oil, soy sauce, chili garlic sauce, and honey in a bowl until the honey has dissolved. Season with ginger, garlic salt, pepper, and cinnamon; whisk until blended. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze out the excess air, seal, and marinate in the refrigerator 1 1/2 hours. Do not marinate much longer than this, as the citrus juice will "cook" the beef.
- Preheat an outdoor grill for medium-high heat.
- Remove flat iron from the marinade, and discard the remaining marinade. Cook on preheated grill until the steak has attained your desired degree of doneness, about 2 minutes per side for medium-rare. Place steak onto a plate, set aside, and allow to rest for 3 to 4 minutes before slicing.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 8.3 g, Cholesterol 77.4 mg, Fat 16.5 g, Fiber 0.5 g, Protein 23.7 g, SaturatedFat 5.5 g, Sodium 714.9 mg, Sugar 3.6 g
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