CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS
Steps:
- Heat a large fry pan with a medium heat and add in 1/4 cup (60 ml) extra virgin olive oil
- Meanwhile, pat dry a 14 oz fillet of cod with paper towels, cut into 4 evenly sized pieces and season with sea salt & black pepper
- Add 1/4 cup all-purpose flour into a shallow bowl, along with 1/2 tsp sweet smoked paprika, mix together, coat each piece of cod in the flour mixture
- Add the coated pieces of cod into the pan with olive oil, cook for 2 1/2 minutes per side or until fully cooked through, then remove the cod fillets from the pan and cover with foil paper
- Using the same pan with the same heat, add in 1 onion thinly sliced and 6 cloves garlic thinly sliced, mix with the olive oil, after 5 minutes and the onions are translucent, add in 2 medium sized potatoes (peeled & washed) that have been cut into 1/2 inch (1.25 cm) pieces, along with 1/2 cup white wine and season with sea salt & black pepper, turn up the heat to a medium-high, mix together and cook for a couple minutes
- After 3 minutes and the alcohol has cooked off, add in 2 1/2 cups of vegetable broth, or enough to just cover the potatoes, after 16 to 18 minutes and most of the broth has been absorbed by the potatoes, but there is still some broth left, add in 1/2 cup frozen peas, after another 5 to 7 minutes and there is virtually no broth left, add the cod fillets back into pan, lower the fire to a low-medium heat and simmer for 2 minutes
- Remove the pan from the heat and sprinkle with finely chopped parsley, enjoy!
Nutrition Facts : Calories 991 kcal, Carbohydrate 68 g, Protein 45 g, Fat 56 g, SaturatedFat 8 g, Cholesterol 85 mg, Sodium 1305 mg, Fiber 8 g, Sugar 9 g, UnsaturatedFat 46 g, ServingSize 1 serving
PAN-FRIED COD SERVED WITH BRAISED POTATOES AND PEAS
Very easy, simple and tasty dish. The locals make it this way (so I think it's a Norwegian recipe!) and we loved it! Each time any of the students from the college go fishing and if they do catch a cod, they always come over and ask me to make them this dish! The cooking time doesn't include refrigeration time.
Provided by AaliyahsAaronsMum
Categories < 60 Mins
Time 50m
Yield 2-4 serving(s)
Number Of Ingredients 16
Steps:
- In a plate add the breadcrumbs and parsley and season with salt and freshly ground pepper and give it a good mix.
- Crack the eggs into a bowl and beat lightly together.
- In a separate bowl, add the flour and season well with salt and pepper.
- Dip a fish fillet first in the flour, then in the egg and, finally, in the breadcrumb mixture and continue with all the fillets.
- Cover and refrigerate the fish for up to 2 hours before cooking.
- To make the braised potatoes with peas, steam the potatoes over a pan of boiling, salted water, covered with a lid, for about 20 minutes until they are tender.
- In a saucepan heat the olive oil with 1 tbsp of butter over a medium heat and fry the onion until soft for about 10 minutes.
- Add the peas and toss well.
- Add the chicken stock, bring to the boil and simmer for 5 minutes.
- Add the potatoes and cook for another 2 minutes.
- Remove from the heat, add the remaining butter, season with salt and freshly ground pepper and stir to combine.
- To fry the fish, heat the olive oil and butter in a large non-stick frying pan over a medium to high heat.
- Put the fish in the pan and cook gently for about 4 minutes on each side, turning once, until lightly golden.
- To serve, pour the braised potatoes and peas in a shallow bowl and sprinkle chopped mint leaves on top and serve the fish on the side.
Nutrition Facts : Calories 2323, Fat 56, SaturatedFat 23, Cholesterol 486.5, Sodium 1265.5, Carbohydrate 317.7, Fiber 33.9, Sugar 22.1, Protein 135.6
ONE-PAN SPANISH FISH STEW
Use any sustainable white fish or salmon in this easy, flavour-packed stew - perfect with crusty bread
Provided by Barney Desmazery
Categories Dinner
Time 50m
Number Of Ingredients 13
Steps:
- In a small bowl, mix the parsley with ½ the garlic and lemon zest, then set aside. Heat 2 tbsp oil in a large sauté pan. Throw in the onion and potatoes, cover the pan, then sweat everything for about 5 mins until the onion has softened. Add the remaining oil, garlic and spices, then cook for 2 mins more.
- Pour over the lemon juice and sizzle for a moment. Add the tomatoes, ½ a can of water and crumble in the stock. Season with a little salt, then cover the pan. Simmer everything for 15-20 mins until the potatoes are just cooked.
- Stir through the prawns and chickpeas, then nestle the fish chunks into the top of the stew. Reduce the heat and recover the pan, then cook for about 8 mins, stirring very gently once or twice. When the fish is just cooked through, remove from the heat, scatter with the parsley mix, then bring the dish to the table with the bottle of olive oil for drizzling over and some crusty bread, if you want.
Nutrition Facts : Calories 382 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 1.92 milligram of sodium
More about "classic one pan spanish cod with potatoes peas recipes"
CLASSIC SPANISH COD WITH POTATOES & PEAS | EASY ONE …
From youtube.com
Author Spain on a ForkViews 18.1K
SPANISH COD ONE POT — THE KITCHEN ALCHEMIST
From thekitchenalchemist.co.uk
EASY ROASTED COD AND POTATOES RECIPE (ONE-PAN)
From momsdish.com
SPANISH COD AND POTATO STEW RECIPE - SPAIN ON A FORK
From spainonafork.com
Reviews 10Total Time 1 hrServings 2
BLUE-EYE COD WITH SPANISH POTATOES, PEAS AND CHORIZO
From kitchen.nine.com.au
CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS
From pinterest.com
CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS | EASY RECIPE
From pinterest.com
SPANISH BAKED COD IN A DELICIOUS TOMATO SAUCE
From spainonafork.com
SPAIN ON A FORK - THIS ONE-PAN SPANISH COD WITH POTATOES
From facebook.com
ONE PAN MEDITERRANEAN COD (PALEO - WHOLE30) - EVERY LAST BITE
From everylastbite.com
CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS
From recipelion.com
SHEET PAN COD AND POTATOES RECIPE - REAL SIMPLE
From realsimple.com
CLASSIC SPANISH COD WITH POTATOES & PEAS | EASY ONE-POT RECIPE
From recipelands.com
CLASSIC SPANISH COD WITH POTATOES & PEAS | EASY ONE-POT RECIPE
From lovetoeatblog.com
CLASSIC SPANISH COD WITH POTATOES & PEAS | EASY ONE-POT RECIPE
From instantpotteacher.com
CLASSIC ONE-PAN SPANISH COD WITH POTATOES & PEAS
From foodguruusa.com
STEAMED COD WITH WARM NEW POTATO AND PEA SALAD RECIPES
From goodto.com
CLASSIC SPANISH POTATOES | PATATAS PANADERAS RECIPE
From spainonafork.com
EASY ONE PAN MEDITERRANEAN COD WITH FENNEL, KALE, AND BLACK …
From abraskitchen.com
CLASSIC SPANISH COD WITH POTATOES & PEAS _ EASY ONE-POT RECIPE
From dailymotion.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love