Classic One Pan Spanish Cod With Potatoes Peas Recipes

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PAN-FRIED COD SERVED WITH BRAISED POTATOES AND PEAS



Pan-Fried Cod Served With Braised Potatoes and Peas image

Very easy, simple and tasty dish. The locals make it this way (so I think it's a Norwegian recipe!) and we loved it! Each time any of the students from the college go fishing and if they do catch a cod, they always come over and ask me to make them this dish! The cooking time doesn't include refrigeration time.

Provided by AaliyahsAaronsMum

Categories     < 60 Mins

Time 50m

Yield 2-4 serving(s)

Number Of Ingredients 16

120 g fresh breadcrumbs
2 -3 tablespoons finely chopped fresh parsley
salt & freshly ground black pepper
2 eggs
125 g plain flour, seasoned well
4 cod fish fillets or 4 any firm white fish fillets
1 tablespoon olive oil
25 g butter
10 anya potatoes, peeled and cut into equal sized chunks
1 tablespoon olive oil
3 tablespoons butter
1 onion, finely sliced into rings
155 g peas
250 ml chicken stock
salt & freshly ground black pepper
2 tablespoons fresh mint leaves, roughly chopped

Steps:

  • In a plate add the breadcrumbs and parsley and season with salt and freshly ground pepper and give it a good mix.
  • Crack the eggs into a bowl and beat lightly together.
  • In a separate bowl, add the flour and season well with salt and pepper.
  • Dip a fish fillet first in the flour, then in the egg and, finally, in the breadcrumb mixture and continue with all the fillets.
  • Cover and refrigerate the fish for up to 2 hours before cooking.
  • To make the braised potatoes with peas, steam the potatoes over a pan of boiling, salted water, covered with a lid, for about 20 minutes until they are tender.
  • In a saucepan heat the olive oil with 1 tbsp of butter over a medium heat and fry the onion until soft for about 10 minutes.
  • Add the peas and toss well.
  • Add the chicken stock, bring to the boil and simmer for 5 minutes.
  • Add the potatoes and cook for another 2 minutes.
  • Remove from the heat, add the remaining butter, season with salt and freshly ground pepper and stir to combine.
  • To fry the fish, heat the olive oil and butter in a large non-stick frying pan over a medium to high heat.
  • Put the fish in the pan and cook gently for about 4 minutes on each side, turning once, until lightly golden.
  • To serve, pour the braised potatoes and peas in a shallow bowl and sprinkle chopped mint leaves on top and serve the fish on the side.

Nutrition Facts : Calories 2323, Fat 56, SaturatedFat 23, Cholesterol 486.5, Sodium 1265.5, Carbohydrate 317.7, Fiber 33.9, Sugar 22.1, Protein 135.6

BAKED COD WITH POTATOES AND ONIONS



Baked Cod with Potatoes and Onions image

This simple recipe for baked cod with potatoes and onions tastes a lot like fish chowder. It's easy to assemble and is great on a cold day. I like to prepare it on a Friday because it's a frugal dish that's high in protein and delicious. Serve with crusty French bread or rolls.

Provided by Noelle

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Cod

Time 55m

Yield 2

Number Of Ingredients 6

2 (4 ounce) boneless cod fillets
2 large potatoes, peeled and sliced
1 medium onion, thinly sliced
2 cups milk, or as needed
salt and ground black pepper to taste
1 tablespoon salted butter, cut into small pieces

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Butter a large, rectangular baking dish.
  • Place the fish in the prepared dish. Arrange potato and onion slices around and on top. Pour enough milk over top to just barely cover. Season with a generous amount of salt and pepper. Dot butter over top.
  • Bake, uncovered, in the preheated oven until fish flakes easily with a fork and potatoes are tender, about 45 minutes, checking frequently and adding more milk if necessary. Serve in large bowls.

Nutrition Facts : Calories 572 calories, Carbohydrate 81 g, Cholesterol 76.4 mg, Fat 11.7 g, Fiber 9.1 g, Protein 36.5 g, SaturatedFat 6.9 g, Sodium 245.8 mg, Sugar 16.6 g

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