CLAY POT TUSCAN VEAL STEW
This low fat recipe is from "The Good Health Clay Pot Cookbook" in response to a request. The recipe claims that the salt can be deleted if desired..FYI, when the shanks or shin bones are used this dish it is more commonly known as Osso Bocco.
Provided by TammieV
Categories Stew
Time 3h30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Soak bottom and top of a 3 qt clay pot for 10 minutes, drain.
- Toss veal with flour, salt and pepper.
- Heat oil in a non-stick skillet and brown meat.
- Place meat in clay pot.
- In the non-stick skillet, add onion, 1/2 the garlic and bay leaves and cook for 5 minutes.
- Stir in wine, chicken stock and tomatoes.
- Mix and cook til just warm.
- Pour into clay pot.
- Cover pot, place in cold oven.
- Bake at 400 degrees for 2 1/2 hours.
- Mix together remaining garlic, parsley and lemon rind.
- Sprinkle mixture over the finished stew and serve.
Nutrition Facts : Calories 187.3, Fat 6.7, SaturatedFat 1.2, Cholesterol 49.5, Sodium 483.8, Carbohydrate 10.7, Fiber 1.4, Sugar 3.8, Protein 14.1
ITALIAN VEAL STEW
Make and share this Italian Veal Stew recipe from Food.com.
Provided by caroline rogers
Categories Stew
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large sauce pan, brown veal cubes in olive oil over medium high heat.
- Reduce heat to medium and add parsley, rosemary, garlic, salt, and pepper.
- Saute until garlic is tender but not brown, about 5 minutes.
- Add tomatoes.
- Simmer for about 15 minutes.
- Add potatoes and simmer for about 30 minutes or until potatoes are tender.
Nutrition Facts : Calories 536.3, Fat 21.9, SaturatedFat 5.2, Cholesterol 93, Sodium 121.4, Carbohydrate 57.1, Fiber 8.7, Sugar 7.5, Protein 29.5
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