Clean Eating Potato And Corn Chowder Recipes

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CLEAN-EATING POTATO AND CORN CHOWDER



Clean-Eating Potato and Corn Chowder image

Quick and easy, this chowder is hearty and sweet. This is also a clean-eating recipe. Husband-tested and kid-approved!

Provided by Dana Edwards Stallings

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 55m

Yield 10

Number Of Ingredients 12

1 tablespoon olive oil
1 yellow onion, diced
1 ½ ribs celery, diced
3 pounds Yukon Gold potatoes, peeled and diced
1 (16 ounce) package frozen sweet corn
1 cube vegetable bouillon (such as Rapunzel®)
1 teaspoon dried marjoram
1 teaspoon dried parsley
salt and ground black pepper to taste
2 tablespoons whole wheat pastry flour
2 ½ cups unsweetened almond milk
1 ½ cups chicken stock

Steps:

  • Heat olive oil in a Dutch oven over medium heat. Stir in onion and celery; cook until translucent and soft, 5 to 7 minutes. Add potatoes, cover, and cook until beginning to soften, about 5 minutes. Stir in corn, bouillon, marjoram, parsley, a generous amount of salt, and pepper; cover and cook until corn is warmed through, about 2 minutes. Stir in flour; cover and cook 2 minutes more.
  • Stir almond milk and chicken stock into vegetable mixture; cover and bring to a boil. Lower heat and simmer until potatoes are tender and soup is thickened, 15 to 20 minutes. Remove from heat and cool slightly, about 5 minutes.

Nutrition Facts : Calories 187.9 calories, Carbohydrate 38.6 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.3 g, Sodium 177.3 mg, Sugar 4.1 g

POTATO AND CORN CHOWDER (FREEZER DUMP MEAL)



Potato and Corn Chowder (Freezer Dump Meal) image

Prepare ahead, freeze, and dump in the slow cooker on the day you want to enjoy.

Provided by Christina Brinker

Categories     Soups, Stews and Chili Recipes     Chowders     Corn Chowder Recipes

Time 8h10m

Yield 6

Number Of Ingredients 11

1 ½ pounds red potatoes, diced
1 (16 ounce) package frozen corn
3 tablespoons almond flour
1 teaspoon dried thyme
1 teaspoon dried oregano
½ teaspoon garlic powder
½ teaspoon onion powder
salt and ground black pepper to taste
6 cups chicken stock
¼ cup coconut milk
2 tablespoons ghee (clarified butter)

Steps:

  • Combine red potatoes, corn, almond flour, thyme, oregano, garlic powder, onion powder, salt, and pepper in a freezer bag. Freeze until ready to use.
  • Pour frozen red potato mixture into a slow cooker. Add chicken stock, coconut milk, and ghee.
  • Cook on Low until potatoes are tender and flavors combine, about 8 hours.

Nutrition Facts : Calories 237.3 calories, Carbohydrate 36.4 g, Cholesterol 11.7 mg, Fat 9.6 g, Fiber 4.5 g, Protein 6.1 g, SaturatedFat 4.9 g, Sodium 722.2 mg, Sugar 4.4 g

OLD FASHIONED CORN AND POTATO CHOWDER



Old Fashioned Corn and Potato Chowder image

This really is old fashioned! It comes from "The Culinary Arts Institute Encyclopedia of Cooking and Homemaking" which was published in 1940. This wonderful book has been passed down through 4 generations of women in my family. Proof that some of the best stuff is the oldest and simplest.

Provided by Malriah

Categories     Chowders

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked corn (canned is fine)
2 cups diced potatoes
1 tablespoon butter
1/4 cup onion, diced
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups boiling water
2 cups hot milk
1 tablespoon flour, mixed with
1 tablespoon water

Steps:

  • Combine, in a large pot,all ingredients except milk and flour/water.
  • Cook until potatoes are fork tender.
  • Add milk and flour/water, stirring well.
  • Bring to a boil and allow to cook for 10 minutes.
  • Serve with chopped green onion and shredded cheese as a garnish.

Nutrition Facts : Calories 262, Fat 8.8, SaturatedFat 4.8, Cholesterol 24.7, Sodium 384.5, Carbohydrate 40.8, Fiber 4.1, Sugar 5.2, Protein 9

QUICK POTATO CORN CHOWDER



Quick Potato Corn Chowder image

This corn chowder recipe is the perfect starter, or even a meal in itself. It works in every season, so enjoy it year 'round. My family loves this potato corn chowder. -Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 10

1 medium onion, chopped
1 tablespoon olive oil
2 cans (14-1/2 ounces each) chicken broth
3 large Yukon Gold potatoes, peeled and cubed
1 can (15-1/4 ounces) whole kernel corn, drained
1 cup 2% milk, divided
1/2 teaspoon salt
1/2 teaspoon pepper
1/3 cup all-purpose flour
Minced fresh parsley, optional

Steps:

  • In a large saucepan, cook and stir onion in oil over medium heat until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender., Stir in the corn, 1/2 cup milk, salt and pepper. In a small bowl, whisk flour and remaining milk until smooth. Stir into soup; return to a boil. Cook and stir for 2-3 minutes or until thickened. Sprinkle with parsley if desired.

Nutrition Facts : Calories 176 calories, Fat 3g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 759mg sodium, Carbohydrate 31g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein.

SASSY POTATO CORN CHOWDER



Sassy Potato Corn Chowder image

Make and share this Sassy Potato Corn Chowder recipe from Food.com.

Provided by wicked cook 46

Categories     Chowders

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

4 slices bacon, chopped
3 cups cubed peeled potatoes (about 1-1/4 lb.)
1 (13 3/4 ounce) can chicken broth
1 (10 ounce) package frozen whole kernel corn, thawed, drained
1/2 cup chopped onion
1/2 cup sliced celery
2 tablespoons flour
1/2 cup light dressing Miracle Whip light
2 cups 2% low-fat milk

Steps:

  • COOK bacon in large saucepan until crisp; drain. Return bacon to pan.
  • STIR in potatoes, broth, corn, onion and celery. Bring to a boil. Reduce heat to low; simmer 15 minutes or until potatoes are tender.
  • MIX dressing and flour in medium bowl. Stir in milk. Add to potato mixture. Cook 3 to 5 minutes or until thoroughly heated, stirring occasionally.

Nutrition Facts : Calories 428.7, Fat 19.9, SaturatedFat 6.2, Cholesterol 33.5, Sodium 849.1, Carbohydrate 50.7, Fiber 4.8, Sugar 11.6, Protein 14

HEARTY POTATO CORN CHOWDER



Hearty Potato Corn Chowder image

No one would guess that this hearty, chunky soup from our Test Kitchen is made with tofu and soy milk. Even folks who don't have a problem with lactose will eat it up!

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 2 servings.

Number Of Ingredients 11

2/3 cup fresh or frozen corn, thawed
1/3 cup chopped onion
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 teaspoon canola oil
1 medium red potato, diced
2/3 cup reduced-sodium chicken broth
1/2 cup silken firm tofu
1/2 cup soy milk
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • In a small saucepan, saute the corn, onion and peppers in oil until onion is tender. Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender. , Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper.

Nutrition Facts : Calories 189 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 544mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges

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