Cocoa Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COCONUT SUGAR CARAMELIZED PLANTAINS



Coconut Sugar Caramelized Plantains image

5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.

Provided by Minimalist Baker

Categories     Dessert

Time 15m

Number Of Ingredients 6

3 ripe plantains ((tender to the touch and yellow going on brown))
3 Tbsp coconut sugar ((or sub cane sugar))
1/4 tsp ground cinnamon
1 pinch sea salt
1-2 Tbsp coconut oil ((or olive oil))
Coconut Whipped Cream

Steps:

  • Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
  • Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
  • Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
  • Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.

Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g

PLANTAINS IN COCONUT MILK



Plantains in Coconut Milk image

Make and share this Plantains in Coconut Milk recipe from Food.com.

Provided by Elmotoo

Categories     Dessert

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 6

3 -4 plantains, sliced in rounds
1/4 teaspoon salt
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/8 teaspoon clove
1 -2 cup coconut milk

Steps:

  • Combine all ingredients except coconut milk in a heavy saucepan.
  • Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
  • Add more coconut milk if necessary. Serve hot.

More about "cocoa plantains recipes"

20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
Jan 17, 2024 Try these plantain recipes for a true taste of island life! From tacos to salad to stew, plantains will be a welcome addition to your table.
From insanelygoodrecipes.com

SWEET FRIED PLANTAINS RECIPE - LOUANA COCONUT OIL
An alternative to traditional patacones (twice-fried plantains), ripe plantains are caramelized in LouAna coconut oil and topped with a quick aji!
From louana.com

DARK CHOCOLATE CHUNK PLANTAIN LOAF - TERI'S FOOD THERAPY
This loaf is delightful twist on classic banana bread my vegan chocolate chip plantain loaf! Made with ripe plantains for natural sweetness and moisture, this recipe features a rich blend of dark …
From terisfoodtherapy.com

COCOA PLANTAINS RECIPES
More about "cocoa plantains recipes" PLANTAIN RECIPES: 10 MOUTHWATERING RECIPES YOU ARE … 2021-08-29 One of the simplest ways to cook with plantains is by boiling. The …
From tfrecipes.com

15 BEST PLANTAIN RECIPES & IDEAS - FOOD NETWORK
Dec 14, 2023 With influences from Southeast Asia, West Africa and the Caribbean, these plantain recipes from Food Network will make the tropical fruit your new favorite ingredient.
From foodnetwork.com

COCOA PLANTAINS RECIPE - RECIPEOFHEALTH
Get full Cocoa Plantains Recipe ingredients, how-to directions, calories and nutrition review. Rate this Cocoa Plantains recipe with 3 plantains, 1/2 cup brown sugar, 1 tbsp cocoa powder, 1/2 …
From recipeofhealth.com

AMAZINGLY SIMPLE SWEET FRIED PLANTAINS RECIPE - CRUISE COCOA
Aug 30, 2024 Whether fried to crispy perfection, caramelized for sweetness, or boiled for a comforting side, plantains provide a delicious and versatile addition to any meal. Their ability to …
From cruisecocoa.com

OVEN BAKED PLANTAINS WITH COCONUT DIPPING SAUCE
Aug 1, 2013 non dairy yogurt or yogurt of your choice about 1/3 cup per person unsweetened shredded coconut – about 1/4 cup for each cup of yogurt. Stir ingredients together in a small bowl, chill and serve along side the baked …
From nutmegnotebook.com

CHOCOLATE PLANTAIN PUDDING : R/VEGANRECIPES - REDDIT
RECIPE Ingredients 1 plantain medium to large, very ripe with black spots 1.5-2 cups unsweetened plant milk amount depends on the size of the plantain 1.5 tablespoons unsweetened cocoa powder 1/4 teaspoon cinnamon 1/2 …
From reddit.com

PLATANOS ASADOS CON COCO (COCONUT BAKED PLANTAINS)
Jul 1, 2011 Platanos Asados con Coco (Coconut Baked Plantains) The warm spice of the cinnamon and wonderful texture from the coconut flakes helps make this an amazing
From mycolombianrecipes.com

COCOAPLANTAINS RECIPES
slice plantains in 1/2" diagonals. Sift together brown sugar, cocoa, and salt. Toss sliced plantains in dry mixture. Melt butter, add vanilla & milk to butter & pour over plantains coating evenly. …
From tfrecipes.com

COCOA PLANTAINS - SNAPCALORIE.COM
Indulge in the rich, tropical flavors of Cocoa Plantains, a quick and easy dessert that combines caramelized ripe plantains with a luscious cocoa glaze. This recipe brings together the natural …
From snapcalorie.com

15 PLANTAIN RECIPES
Dec 15, 2021 These sweet and savory plantain recipes from around the world will show you how to use banana-like plant in recipes like fried plantain chips (tostones), Jamaican plantain tarts, …
From allrecipes.com

CARAMELIZED PLANTAINS WITH HONEY, RICOTTA AND COCOA NIBS — …
Feb 25, 2013 3. Place Plantains onto a clean platter. Drizzle each Plantain piece with a little Honey. In a small bowl combine Ricotta Cheese, 1/4 Cup Honey and Cocoa Nibs and mix. …
From urbansacredgarden.com

SIMPLE OVEN-BAKED PLANTAINS WITH COCONUT OIL - ARTFUL …
Here is a simple recipe, that you’re sure to love. Ingredients 3 Plantains 1/4 cup coconut oil (or more if needed) Directions Preheat oven to 425′. Line a baking sheet with parchment paper. Heat coconut oil in the microwave or on your …
From artfulpalate.com

21 BEST PLANTAIN RECIPES (EASY SWEET AND SAVORY PLANTAIN RECIPES)
May 27, 2022 Plantains look a lot like bananas, but tend to be much larger and starchier. If you’ve never paid much attention to them, prepare to be amazed. We’ve collected 21 of the …
From izzycooking.com

RECIPE OF THE MONTH: PLANTAIN WITH COCONUT AND COCOA
Cook the plantain for five minutes, then flip the banana for another 5 minutes on the other side. Place the banana on a plate and add the tablespoon of honey, cinnamon and cocoa powder. Wait 2 minutes so the plantain becomes softer …
From gymnasticsmama.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #low-protein     #appetizers     #easy     #dietary     #low-in-something     #3-steps-or-less

You'll also love

Leeks with Walnut Vinaigrette_image Leeks with Walnut Vinaigrette

Romaine Salad With Avocado and Oranges_image Romaine Salad With Avocado and Oranges

Crock Pot Ravioli Casserole_image Crock Pot Ravioli Casserole

KFC Potato Wedges_image KFC Potato Wedges

Raspberry Truffle Brownies_image Raspberry Truffle Brownies

Skinny Mexican Kiwi Tostadas_image Skinny Mexican Kiwi Tostadas

Ben & Jerry's Heath Bar Crunch Ice_image Ben & Jerry's Heath Bar Crunch Ice

Chickpea, Tomato, and Spelt Soup_image Chickpea, Tomato, and Spelt Soup

Bunny Cake_image Bunny Cake

Fresh Plum Apple Butter_image Fresh Plum Apple Butter

Crunchy Ranch Chicken Fingers_image Crunchy Ranch Chicken Fingers

Jicama Salad With Cucumber and Lime_image Jicama Salad With Cucumber and Lime

Fancy Egg Scramble_image Fancy Egg Scramble

GRILLED JAMAICAN SHRIMP AND PINEAPPLE_image GRILLED JAMAICAN SHRIMP AND PINEAPPLE

Herbed Chicken and Pasta Salad_image Herbed Chicken and Pasta Salad

Low fat Banana Bread_image Low fat Banana Bread

Coconut Nutella No Bake Cookies Recipe - (4.4/5)_image Coconut Nutella No Bake Cookies Recipe (4.4/5)

Homemade Chorizo Sausage_image Homemade Chorizo Sausage

Bagna Cauda_image Bagna Cauda

Pizza Without the Red Sauce_image Pizza Without the Red Sauce

Related Search

Baked Beef And Brown Rice

Chicken Liver Pasti Pt

Easy Stovetop Clambake From Martha's One Pot Book

Greekbakedfish

Moist Baked Chicken

Shrimprice

Soupinapumpkinvegan

Spinach Casserole With Cottage Cheese