TROPICAL COCONUT BLACK BEAN SOUP
An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top.
Provided by carolpeitzsch
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 14m
Yield 4
Number Of Ingredients 5
Steps:
- In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
Nutrition Facts : Calories 231.7 calories, Carbohydrate 26.6 g, Cholesterol 0.4 mg, Fat 9.5 g, Fiber 9.4 g, Protein 10 g, SaturatedFat 5.5 g, Sodium 822.5 mg, Sugar 2.6 g
COCONUT-BLACK BEAN SOUP
Quick and healthy.
Provided by Rebecca Joy Mahoney
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Combine black beans, tomatoes, coconut milk, vegetable broth, green onions, ginger, cumin, turmeric, and garlic in a large saucepan; bring to a boil. Reduce heat and simmer until desired consistency is reached, 30 to 45 minutes. Season with salt.
Nutrition Facts : Calories 435.9 calories, Carbohydrate 46.3 g, Fat 22.2 g, Fiber 17.8 g, Protein 16.6 g, SaturatedFat 18.8 g, Sodium 1108.2 mg, Sugar 3.6 g
BLACK BEAN AND COCONUT MILK SOUP
From Fitness magazine February 2006. Very easy to make and vegan, too! As a suggestion, serve with Recipe #118085. Also, I like to cook up a pot of brown rice and add a large spoonful to each serving of soup for a complete meal in a bowl. Finally, I have reduced the coconut milk by half and the soup was still delicious! There you go!
Provided by COOKGIRl
Categories Black Beans
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- In a soup pot over medium heat, warm the olive oil. Add the onion, garlic, cumin and chipotle. Saute, stirring occasionally for approximately 5 minutes.
- Add 1/2 cup water, reducing heat to low, continuing to cook for 12-15 minutes or until onion is softened.
- Add the black beans (plus the bean liquid if using canned), coconut milk, and 2 1/2 cups water or stock. Increase heat to high and bring to a boil.
- Reduce the heat to medium-low and simmer the soup for 15 minutes.
- Scoop out 1 cup of the beans and some liquid; place in a mixing bowl. Puree the 1 cup of beans until smooth then return to the soup pot. Stir to thicken, blending more beans if you wish to desired consistency. (Or you can use a hand held immersion blender and blend the soup that way.).
- Adjust seasoning if necessary, adding salt and pepper as needed.
- Garnish each serving with lime wedges, diced white onion and cilantro leaves and diced tomatoes.
SIMPLE COCONUT & BEAN SOUP
This vegetarian meal in a bowl shows how something delicious can be made from mostly storecupboard ingredients
Provided by Levi Roots
Categories Lunch, Soup
Time 30m
Number Of Ingredients 15
Steps:
- Heat the oil in a large saucepan. Sizzle the spring onion whites, pepper, chilli paste and garlic for 5-8 mins until soft and fragrant. Add the thyme, curry powder and spices, then cook for 1 min more, Stir in the tomatoes, then cook for 2 mins to soften slightly.
- Crumble in the stock cube, then tip in all the beans and the coconut milk. Simmer for 10 mins. Turn off the heat and stir in most of the spring onion greens, the lime juice and some seasoning. Ladle into bowls and scatter with remaining spring onions just before serving.
Nutrition Facts : Calories 581 calories, Fat 38 grams fat, SaturatedFat 28 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 14 grams sugar, Fiber 11 grams fiber, Protein 19 grams protein, Sodium 3.19 milligram of sodium
VEGAN COCONUT-GINGER BLACK BEANS
The velvety combination of beans and coconut milk is found in a number of African and Caribbean dishes, like Nigerian frejon and Haitian sos pwa nwa. In this recipe, black beans are simmered in coconut milk with a healthy dose of fresh ginger, then finished with lime juice. The result is a light vegan main or side dish. Finish with crushed plantain chips seasoned with lime zest for sweetness and crunch, or top with coconut flakes or tortilla chips, which are also excellent
Provided by Ali Slagle
Categories dinner, easy, lunch, weeknight, beans, soups and stews, appetizer, main course, side dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Rinse 1 can of black beans, and set aside. In a large saucepan, heat the coconut oil over medium. Add the cumin and half of the ginger and cook until fragrant, stirring constantly, 1 to 2 minutes. Add the rinsed black beans and the remaining whole can of black beans (including the liquid), and the coconut milk; season generously with salt and pepper.
- Bring to a boil over medium-high, then reduce heat to a simmer and cook, stirring occasionally, until the beans are soft and the mixture is flavorful, 15 to 20 minutes. (If you want a thicker consistency, smash some of beans with the back of a spoon as the mixture cooks, and simmer longer.)
- Meanwhile, in a small bowl, crumble the plantain chips into bite-size pieces. Add the lime zest and a few generous grinds of black pepper, and stir to combine.
- Remove the beans from the heat. Stir in the remaining ginger and season with salt and pepper to taste. Stir in the lime juice a little at a time until the beans taste bright but the coconut flavor is still rich. Top with the seasoned plantain chips and serve with hot sauce for more kick.
TROPICAL COCONUT BLACK BEAN SOUP RECIPE - (5/5)
Provided by Chez_Alexander
Number Of Ingredients 15
Steps:
- 1) In a small saucepan, combine the black beans, coconut milk, peas, garlic, and stock. Bring to a boil, then simmer over low heat for 10 minutes. Remove from heat. 2) Pour soup into a blender and puree until smooth. Return to the pan and stir in the lime juice, salt, and cayenne pepper. Makes 3 servings. 1 serving = 12 Weight Watchers points.
COCONUT MILK BEAN SOUP
This recipe comes from Tanzania. A friend from Togo brought me this recipe he found on the internet, because he knew I was looking for African recipes to post for ZWT4. Cooking time doesn't include the time to cook the 1/2 cup rice. Thanks Sylvanus!
Provided by Enjolinfam
Categories Peppers
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a large saucepan, heat the oil and sauté the onions until softened (maybe about 5 minutes).
- Add green peppers, curry powder, salt, pepper, butter or margarine, and tomato, and simmer for 2 minutes.
- Add the kidney beans with their liquid, the coconut milk, and water.
- Simmer gently for 10 minutes, Stir in the cooked rice and heat for about 2 minutes.
- Ladle into bowls. Top each serving with 1 Tablespoon of shredded coconut, and serve.
More about "coconut black bean soup recipes"
BLACK BEAN-COCONUT SOUP RECIPE - IAN KNAUER | FOOD
From foodandwine.com
Servings 4-6Total Time 20 minsCategory Black Bean
- In a medium heavy pot, heat the oil over medium high heat, then stir in the onions and garlic along with 3/4 teaspoon each of salt and pepper, and cook until golden, about 6 minutes. Stir in the cilantro stems, stock, beans with their liquid and coconut milk and bring to a simmer. Simmer the soup until the cilantro stems are tender, about 5 minutes.
- Puree the soup in batches, then season with salt and pepper to taste and serve topped with the cilantro leaves.
BLACK BEAN COCONUT SOUP RECIPE (VEGAN, GLUTEN FREE)
From theherbeevore.com
Ratings 4Category Lunch, SoupCuisine AmericanTotal Time 45 mins
COCONUT BLACK BEAN SOUP WITH MANGO-AVOCADO SALSA
From pb-impact.washingtonpost.com
COCONUT–BLACK BEAN SOUP WITH MANGO | RACHAEL RAY IN SEASON
From rachaelraymag.com
SPICY BLACK BEAN AND COCONUT SOUP | CHRISTOPHER KIMBALL’S MILK …
From mastercook.com
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
BLACK BEAN COCONUT SOUP RECIPE (VEGAN, GLUTEN FREE)
From pinterest.com
COCONUT BLACK BEAN SOUP RECIPE
From crecipe.com
COCONUT-BLACK BEAN SOUP RECIPE
From crecipe.com
COCONUT BLACK BEAN SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
QUICK AND EASY SPICY COCONUT BLACK BEAN SOUP RECIPE
From purewow.com
TROPICAL COCONUT BLACK BEAN SOUP - BLACK BEAN SOUP RECIPES
From worldrecipes.org
CARIBBEAN BLACK BEAN SOUP RECIPE | MYRECIPES
From myrecipes.com
COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA - THE ...
From washingtonpost.com
1-POT PUMPKIN BLACK BEAN SOUP - MINIMALIST BAKER RECIPES
From minimalistbaker.com
BEST SPICY BLACK BEAN AND COCONUT SOUP RECIPE - HOW TO MAKE …
From 177milkstreet.com
CARIBBEAN COCONUT BEAN SOUP – DANI STEVENS
From danistevens.com
EASY CREAMY COCONUT BLACK BEANS - INSPIRED TASTE
From inspiredtaste.net
10 BEST BLACK BEAN SOUP RECIPES | YUMMLY
From yummly.com
BLACK BEAN AND COCONUT SOUP - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACK BEAN COCONUT SOUP - THERESCIPES.INFO
From therecipes.info
COCONUT BLACK BEAN SOUP WITH MANGO-AVOCADO SALSA
From washingtonpost.com
SRIRACHA COCONUT BLACK BEAN SOUP WITH SWEET POTATOES
From cupcakesandkalechips.com
BLACK BEAN SOUP WITH COCONUT RICE RECIPE | SIDECHEF
From sidechef.com
TASTY CORN AND BLACK BEAN SOUP WITH COCONUT MILK
From pineandprospecthome.com
COCONUT ZINGER BLACK BEAN SOUP > SOUPS & STEWS > EARTHLI RECIPES
From earthli.com
BLACK BEAN COCONUT SOUP RECIPE FOR PREGNANCY - MOTHERLY
From mother.ly
CREAMY BLACK BEANS WITH COCONUT MILK - THE HARVEST KITCHEN
From theharvestkitchen.com
TROPICAL COCONUT BLACK BEAN SOUP - GLUTEN FREE RECIPES
From fooddiez.com
BLACK BEAN SOUP | SOS PWA NWA - HAITIAN-RECIPES.COM
From haitian-recipes.com
BLACK BEAN & COCONUT SOUP RECIPE | WOOLWORTHS
From woolworths.com.au
COCONUT-BLACK BEAN SOUP | RECIPESTY
From recipesty.com
COCONUT-BLACK BEAN SOUP - BLACK BEAN SOUP RECIPES
From worldrecipes.org
10 BEST BLACK BEANS WITH COCONUT MILK RECIPES - YUMMLY
From yummly.co.uk
COCONUT BLACK BEAN SOUP RECIPE WITH MANGO-AVOCADO SALSA | THE …
From independent.co.uk
COCONUT-BLACK BEAN SOUP | BLACK BEAN SOUP, RECIPES, BEAN SOUP
BLACK BEAN SOUP COCONUT MILK - THERESCIPES.INFO
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love