Coconut Cauliflower Rice Recipes
CREAMY COCONUT CAULIFLOWER RICE
Creamy Coconut Cauliflower Rice is a low carb, keto friendly side dish recipe that is bursting with coconut flavor.
Provided by Lauren Harris
Categories Side Dishes
Time 15m
Number Of Ingredients 4
Steps:
- Melt the coconut oil in a large skillet over medium heat.
- Add the cauliflower rice and season with the salt.
- .Cook, stirring frequently, for about 5-7 minutes or until the cauliflower rice is tender.
- Stir in the coconut milk and cook another minute or two until heated through.
Nutrition Facts : ServingSize 1 g, Calories 126 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 8 g, Sodium 342 mg, Fiber 3 g, Sugar 3 g
COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY
Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro
Provided by Crystal Hatch
Categories Sides
Time 30m
Yield 2 servings
Number Of Ingredients 6
Steps:
- In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
- In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
- Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
- Garnish with cilantro.
- Enjoy!
Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams
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- Rice the cauliflower by either placing in a blender and pulsing a couple of times. Or grate using a hand held grater.
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