Coconut Cauliflower Rice Recipes

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CREAMY COCONUT CAULIFLOWER RICE



Creamy Coconut Cauliflower Rice image

Creamy Coconut Cauliflower Rice is a low carb, keto friendly side dish recipe that is bursting with coconut flavor.

Provided by Lauren Harris

Categories     Side Dishes

Time 15m

Number Of Ingredients 4

4 cups riced cauliflower (* from one medium head of cauliflower)
1/2 teaspoon salt
1 tablespoon coconut oil (* unrefined)
1/2 cup coconut milk (* full fat, more or less to taste)

Steps:

  • Melt the coconut oil in a large skillet over medium heat.
  • Add the cauliflower rice and season with the salt.
  • .Cook, stirring frequently, for about 5-7 minutes or until the cauliflower rice is tender.
  • Stir in the coconut milk and cook another minute or two until heated through.

Nutrition Facts : ServingSize 1 g, Calories 126 kcal, Carbohydrate 9 g, Protein 4 g, Fat 10 g, SaturatedFat 8 g, Sodium 342 mg, Fiber 3 g, Sugar 3 g

COCONUT LIME CAULIFLOWER RICE RECIPE BY TASTY



Coconut Lime Cauliflower Rice Recipe by Tasty image

Here's what you need: cauliflower, coconut oil, coconut milk, lime juice, lime, fresh cilantro

Provided by Crystal Hatch

Categories     Sides

Time 30m

Yield 2 servings

Number Of Ingredients 6

1 head cauliflower, chopped
1 tablespoon coconut oil, or preferred cooking oil
¼ cup coconut milk
1 tablespoon lime juice
1 lime, zested
fresh cilantro, for garnish

Steps:

  • In a food processor, pulse the cauliflower until it reaches your desired "rice" consistency.
  • In a large skillet over medium heat, heat oil, then add cauliflower rice and let cook for 5 minutes., stirring occasionally.
  • Add coconut milk, lime juice and lime zest, combine well and allow to cook until the liquid has evaporated.
  • Garnish with cilantro.
  • Enjoy!

Nutrition Facts : Calories 221 calories, Carbohydrate 24 grams, Fat 14 grams, Fiber 8 grams, Protein 7 grams, Sugar 7 grams

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