Coconut Chia Banana Pudding Parfait Recipes
BANANA COCONUT CHIA PUDDING
From Natural Health Magazine, Jan/Feb 2013. Mr Grumpy saw this while at the hospital and asked me to make it when he gets home. The chia seeds thicken up the milk without the use of flour.
Provided by duonyte
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place milk and chia seeds in a saucepan and heat over medium heat to a low simmer, stirring occasionally with a whisk.
- When the mixture begins to thicken, stir in all the remaining ingredients except for the garnishes and simmer for 5 to 10 minutes, stirring occasionally.
- Divide into four serving dishes and cool for at least an hour in the refrigerator. Garnish just before serving.
Nutrition Facts : Calories 150, Fat 7.3, SaturatedFat 6.3, Cholesterol 2.5, Sodium 76.9, Carbohydrate 16.2, Fiber 2.5, Sugar 4.5, Protein 5.9
BANANA CHIA PUDDING
Chia seeds and flax milk make this creamy pudding a healthy snack.
Provided by Sloan4
Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes
Time 2h10m
Yield 6
Number Of Ingredients 6
Steps:
- Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.
Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g
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