Coconut Chia Banana Pudding Parfait Recipes

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BANANA COCONUT CHIA PUDDING



Banana Coconut Chia Pudding image

From Natural Health Magazine, Jan/Feb 2013. Mr Grumpy saw this while at the hospital and asked me to make it when he gets home. The chia seeds thicken up the milk without the use of flour.

Provided by duonyte

Categories     Dessert

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 cups skim milk
4 tablespoons chia seeds
1 medium banana, mashed
1/2 cup unsweetened dried shredded coconut
1 teaspoon vanilla extract
1 tablespoon light agave syrup
cinnamon, pinch of
berries (for garnish)
mint leaf (for garnish)

Steps:

  • Place milk and chia seeds in a saucepan and heat over medium heat to a low simmer, stirring occasionally with a whisk.
  • When the mixture begins to thicken, stir in all the remaining ingredients except for the garnishes and simmer for 5 to 10 minutes, stirring occasionally.
  • Divide into four serving dishes and cool for at least an hour in the refrigerator. Garnish just before serving.

Nutrition Facts : Calories 150, Fat 7.3, SaturatedFat 6.3, Cholesterol 2.5, Sodium 76.9, Carbohydrate 16.2, Fiber 2.5, Sugar 4.5, Protein 5.9

BANANA CHIA PUDDING



Banana Chia Pudding image

Chia seeds and flax milk make this creamy pudding a healthy snack.

Provided by Sloan4

Categories     Desserts     Fruit Dessert Recipes     Banana Dessert Recipes

Time 2h10m

Yield 6

Number Of Ingredients 6

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Steps:

  • Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender; blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Nutrition Facts : Calories 112 calories, Carbohydrate 20.5 g, Fat 3.4 g, Fiber 3.9 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 59 mg, Sugar 11.5 g

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