Coconut Flour Low Carb Pie Crust Recipes

LOW-CARB COCONUT FLOUR PIE CRUST RECIPE

Steps:

• Add all the ingredients to a food processor. Mix the crust for 30 seconds to a minute until the dough forms small balls. Then transfer the dough to a zip bag and roll into a ball. Let the dough chill for 15-20 minutes.
• Remove the dough from the bag and press into the centre of a pie pan. Flatten the crust with the palm of your hand and work the crust up to the edges of the pan, trying to make the crust even.
• Prick the bottom of the crust several times with a fork. Then use the form to press a pattern around the edge of the crust. Cover the edges of the crust with small strips of foil.
• Fill the pie crust with your desired filling and bake according to the directions for that pie. If making a pie that requires a prebaked shell then preheat the oven to 400 degrees F/200 degrees C. Bake the crust for 10-12 minutes. Then remove the crust and let it cool completely before adding the filling.

COCONUT FLOUR PIE CRUST RECIPE - LOW CARB & GLUTEN-FREE

Steps:

• Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9 in (23 cm) round pie pan with parchment paper, or grease well.
• Combine the coconut flour, butter, erythritol, and sea salt in a food processor. Pulse until well combined.
• Add the eggs and vanilla extract. Process again until dough forms.
• Press the coconut flour pie crust dough into the pie pan. Poke holes in the bottom with a fork or toothpick.
• Bake for 10-15 minutes, until firm and just barely golden on the edges. Rest on the counter for at least 10 minutes before adding filling, then you can bake again as needed for the filling. If the edges start to brown too much before the filling is done, you can cover them with foil. Cool completely before cutting.

COCONUT FLOUR LOW CARB PIE CRUST

Steps:

• Preheat your oven to 400 and place the rack in the center of the oven. This recipe is for a 9" pie crust. I lightly spray my pie pan for nonstick.
• In a medium bowl, sift together the coconut flour and the salt.
• Next, in a mixing bowl, beat together the butter, eggs, and the sugar alternative
• For the next step, we will add the dry ingredients from the first bowl to the wet ingredients in the second bowl. Because we are working with coconut flour, we will gently stir it into the wet ingredients and allow it to set for a few minutes. This will allow the flour to absorb the liquid. The work the dough into a ball.
• Work the ball into the prepared pie dish and then poke a few breathing holes into the crust using a fork. Bake this crust for 8-10 minuter or until it begins to brown. Then allow it to cool.

LOW CARB COCONUT FLOUR PIE CRUST

Steps:

• The first thing to do is to mix the dough.
• Add all of the ingredients, the flour, eggs, monk fruit, vanilla, salt, and butter to the food processor, or Vitamix.
• Mix the dough for 30-60 seconds or until it forms into little balls.
• Roll it into a large ball and put it into a large Ziploc bag.
• Let the dough chill in the refrigerator for 20-30 minutes. The colder it is the better it will be to work with.
• Remove the bag and press it into the pie plate and press it into the center of the plate and maneuver the dough around the whole pie plate, including up the sides to make the edges.
• If you would prefer to, you can use a rolling pin and roll out your dough on top of a piece of parchment paper. Once it's rolled out, place the pie plate upside down on top of the dough and then flip the pie crust and plate right side up.
• Peel off the paper and now maneuver the pie crust in and around the pie plate. If the crust starts to fall apart then you can just press the pieces into the pie plate to form the crust.
• Once you have it fixed into the pie plate the way that you want it, poke holes with a fork all along the bottom of the crust.
• Now it's time to put your formed crust back into the refrigerator for 30-60 minutes to chill up. The coconut flour pie crust will bake much better when it starts off cold.
• At this point in the recipe, you need to decide if your pie recipe calls you to pre-bake your crust or to bake it with the pie filling. If you don't need to pre-bake it, then stop here, and follow your pie recipe moving forward.
• Preheat your oven to 375 degrees. Bake the keto pie crust for about 20 minutes or so. Halfway through the baking, cover the edges with foil or a pie shield to protect it from burning.
• Continue to bake until it's golden and flaky.
• Take out the pie crust and cool it on a rack.

LOW CARB COCONUT CREAM PIE

Steps:

• Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone mat.
• Make the crust: Combine the coconut flour and powdered erythritol in medium sized bowl.
• Add the melted butter and combine. Add the egg and combine using a spatula.
• The crust should come together as a dough. Transfer dough to a 8 inch spring form pan and flatten it out to cover the bottom of the pan evenly.
• Poke several holes in the crust with a fork and place on the lined baking sheet. On the other half of the baking sheet place the 3/4 cup of unsweetened coconut flakes to toast (used in filling and topping).
• Place the baking sheet in the oven and bake for 15 minutes. At the 5 point mark remove the flakes and set aside in a bowl - they should have browned - and place the crust back in the oven for the remaining 10 minutes.
• Set the crust aside to cool and lower the oven temp to 300 degrees.
• Make the filling: In a large bowl combine the coconut cream of an entire can (13.66 oz), heavy cream, vanilla extract, liquid stevia and powdered erythritol. Combine using a hand mixer.
• Add the eggs, coconut flour and 1/2 cup of the toasted coconut flakes and combine once more.
• Grease the sides of the spring form pan (we like to use coconut oil spray) with the cooled crust and poor the filling onto the crust.
• Bake for 70 minutes.
• Let the pie cool for 30 minutes and then place in the fridge for 1 hour to set.
• Make the topping: Whip the heavy cream into stiff peaks.
• Add the stevia and combine. Place in the fridge alongside the pie.
• Make the pie: Top the chilled pie with the heavy cream topping and spread evenly. Top the cream with the remaining (1/4 cup) toasted coconut flakes and gently press into the cream. Refrigerate for another hour prior to serving.
• Coconut Milk Tip: Place the coconut milk can in the freezer for 5 minutes prior to using in the filling. This will separate the hardened cream from the liquid. The liquid contains all of the sugars.

FLAKY LOW CARB PIE CRUST RECIPE

Steps:

• Preheat oven to 350 F and place the rack in the middle position. Place a 9- inch pyrex pie plate in the freezer. Mix egg white with water.
• Measure the dry ingredients into the bowl of a food processor and pulse to combine. Add the cubed cold butter and pulse until the butter is pea-sized. Drizzle the egg white around the bowl of the crust ingredients and pulse until the dough comes together.
• Remove the dough to a piece of cling film and shape into a disc (see pictures), wrap and refrigerate for at least 30 minutes or for several days.
• Place a new piece of cling film on the counter. Unwrap the pie crust dough and place it on the center. Place another piece of cling film on top of the dough. With a rolling pin, and starting at the center, roll the dough away from yourself. Give the dough a quarter turn and roll away from your self again. (If the cold dough crumbles a bit, don't worry, the rolling will warm it up and it will press back together.) Do this several times, flipping the whole pie crust over and proceeding with the other side until you have a 12 inch round disc. Place the crust in the freezer for 3-5 minutes or the refrigerator for 15 minutes.
• Remove the pie plate from the freezer and place on your work surface. Remove the rolled crust from the freezer or refrigerator and peel-off the top piece of cling film. If the dough is stiff as a board, let it sit for a minute on the work surface.
• Invert the dough on top of the pie plate and remove the remaining cling film. The dough should begin to slowly slump into the plate. Help the process along by gently lifting the edge of the crust with one hand and very gently pressing it into the plate with the other. Patch any tears.
• Remove excess pie crust by cutting it away with a small sharp knife. Gather the excess crumbs and distribute them along the top edge of the pie plate, taking the time to build a rim. Flute the edge and dock the dough (poke holes all over with a fork). If the dough becomes too soft to work with, pop it into the freezer for a few minutes.
• Place the dough onto the middle of the rack and bake for 15 minutes or until it's a nice golden brown. Let cool completely before filling. If not using right away, wrap tightly in cling film and keep in the fridge until ready to use. Will also freeze. Thaw in the refrigerator to prevent condensation and sogging.
• NOTE: If you are baking a filling in the pie crust, like a quiche, DO NOT dock the dough. Place it into the freezer to become firm before filling and baking. The sesame flour version is a tad more delicate than the Oat Fiber version.
• This crust serves 8 at 1.75 NET CARBS per serving.

LOW-CARB COCONUT PIE CRUST

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray.
• Blend coconut flakes in a food processor until powdery. Place in a bowl; mix in eggs and butter until well combined. Press mixture into the prepared pie plate.
• Bake in the preheated oven until golden brown, 15 to 20 minutes. Cool before filling.

SUGAR FREE LOW CARB PIE CRUST

Steps:

• Preheat your oven to 400. Prep a pie pan for nonstick. Preferably greased with softened butter.
• Start by combining the coconut flour and the eggs together in a bowl.
• Add the eggs one at a time and then stir in the vanilla extract.
• Now stir in the sugar alternative.
• Finally, cut the butter into the mix. Try to work this into a ball as you blend in the butter. When you are able to form a ball, remove the pie crust from the bowl and press it into your prepped pie pan.
• Once you have formed your crust, prick the crust with a fork in order to allow it to breath.
• Bake for about 10 minutes or until it appears to start to brown.
• Remove for oven and allow to cool.