LOW-CARB COCONUT FLOUR PIE CRUST RECIPE
Versatile low-carb coconut flour pie crust recipe that can be used for sweet or savory pies.
Provided by Libby Jenkinson
Categories Cakes and desserts Coconut Flour Recipes
Number Of Ingredients 4
Steps:
- Add all the ingredients to a food processor. Mix the crust for 30 seconds to a minute until the dough forms small balls. Then transfer the dough to a zip bag and roll into a ball. Let the dough chill for 15-20 minutes.
- Remove the dough from the bag and press into the centre of a pie pan. Flatten the crust with the palm of your hand and work the crust up to the edges of the pan, trying to make the crust even.
- Prick the bottom of the crust several times with a fork. Then use the form to press a pattern around the edge of the crust. Cover the edges of the crust with small strips of foil.
- Fill the pie crust with your desired filling and bake according to the directions for that pie. If making a pie that requires a prebaked shell then preheat the oven to 400 degrees F/200 degrees C. Bake the crust for 10-12 minutes. Then remove the crust and let it cool completely before adding the filling.
Nutrition Facts : ServingSize 1 whole pie crust, Calories 1268 kcal, Carbohydrate 43 g, Protein 23 g, Fat 112 g, Sodium 877 mg, Fiber 26 g, Sugar 6 g
COCONUT FLOUR LOW CARB PIE CRUST
This delicious tasting Coconut Flour Low Carb Pie Crust is easy to make and is friendly to Gluten Free, Vegan, Paleo, Keto and Organic recipes.
Provided by TheSugarFreeDiva
Categories Dessert
Time 20m
Number Of Ingredients 5
Steps:
- Preheat your oven to 400 and place the rack in the center of the oven. This recipe is for a 9" pie crust. I lightly spray my pie pan for nonstick.
- In a medium bowl, sift together the coconut flour and the salt.
- Next, in a mixing bowl, beat together the butter, eggs, and the sugar alternative
- For the next step, we will add the dry ingredients from the first bowl to the wet ingredients in the second bowl. Because we are working with coconut flour, we will gently stir it into the wet ingredients and allow it to set for a few minutes. This will allow the flour to absorb the liquid. The work the dough into a ball.
- Work the ball into the prepared pie dish and then poke a few breathing holes into the crust using a fork. Bake this crust for 8-10 minuter or until it begins to brown. Then allow it to cool.
Nutrition Facts : Calories 110 kcal, Carbohydrate 4 g, Protein 2 g, Fat 9 g, SaturatedFat 6 g, Cholesterol 48 mg, Sodium 142 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
COCONUT FLOUR PIE CRUST RECIPE - LOW CARB & GLUTEN-FREE
It's super easy to learn how to make pie crust with coconut flour! This easy coconut flour pie crust recipe is low carb, keto, gluten-free, buttery and delicious. Only 5 ingredients!
Provided by Maya Krampf
Categories Dessert
Time 20m
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9 in (23 cm) round pie pan with parchment paper, or grease well.
- Combine the coconut flour, butter, erythritol, and sea salt in a food processor. Pulse until well combined.
- Add the eggs and vanilla extract. Process again until dough forms.
- Press the coconut flour pie crust dough into the pie pan. Poke holes in the bottom with a fork or toothpick.
- Bake for 10-15 minutes, until firm and just barely golden on the edges. Rest on the counter for at least 10 minutes before adding filling, then you can bake again as needed for the filling. If the edges start to brown too much before the filling is done, you can cover them with foil. Cool completely before cutting.
Nutrition Facts : Calories 111 kcal, Carbohydrate 4 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 131 mg, Fiber 2 g, ServingSize 1 serving
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