Coconut Panko Tilapia Recipe Recipe For Shrimp

COCONUT-MANGO TILAPIA

Steps:

• Place the first five ingredients in a blender; cover and process until smooth. Pour 1 cup mixture into a large resealable plastic bag. Add fish; seal bag and turn to coat. Refrigerate at least 2 hours. Cover and refrigerate remaining mixture for sauce., Drain fish, discarding marinade in bag. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly. Grill fish, covered, over high heat or broil 3-4 in. from heat 3-5 minutes or until fish just begins to flake easily with a fork., Meanwhile, in a small saucepan, bring coconut milk and ginger to a boil. Stir in couscous. Remove from heat; let stand, covered, 5-10 minutes or until liquid is absorbed. Add cilantro; fluff with a fork. Serve fish with couscous and reserved sauce.

PANKO-CRUSTED TILAPIA

Steps:

• Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
• Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
• Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

ALMOND AND COCONUT CRUSTED TILAPIA

Steps:

• Preheat an oven to 350 degrees F (175 degrees C). Butter a large baking dish.
• Place the beaten eggs in a shallow dish. Mix the almonds, coconut, sesame seeds, brown sugar, and nutmeg together in a mixing bowl. Stir the pineapple and onion together in a separate bowl. Dip each tilapia fillet into the beaten egg and then press into the almond mixture. Place the coated tilapia into the prepared dish. Spread the pineapple mixture over the coated fillets.
• Bake in the preheated oven until the fish flakes easily with a fork, about 40 minutes.

COCONUT SHRIMP

Steps:

• Place the flour in a medium size bowl along with the salt and pepper. Stir to combine.
• Place the eggs in a second bowl. In a third bowl, add the coconut and breadcrumbs and mix until combined.
• Dip each shrimp first into the flour, then into the egg, then roll in the coconut mixture to coat evenly. Place each breaded shrimp on a sheet pan. Repeat the process until all shrimp are breaded.
• Heat 3 inches of oil in a deep large pot to 350 degrees F.
• Add 6 shrimp at a time and cook for 3-4 minutes or until golden brown. Drain on paper towels.
• Repeat the process with the remaining shrimp.
• Place the shrimp on a plate. Serve immediately with sweet chili sauce and garnish with cilantro leaves if desired.

COCONUT-CRUSTED SHRIMP

Steps:

• Preheat oven to 375 degrees. Set a wire rack in a rimmed baking sheet.
• In a medium skillet, heat oil over medium. Add panko and toast, stirring, until golden, about 5 minutes. Transfer panko to a medium bowl; stir in coconut. In another medium bowl, whisk together Dijon, curry powder, and egg whites.
• Dip shrimp in Dijon mixture, then coat with panko mixture, gently pressing to adhere. Place shrimp on rack and bake until opaque throughout, 10 to 12 minutes. Serve with lime wedges.