Coconut Quinoa Curry Recipe With Vegetables

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30-MINUTE COCONUT CURRY



30-Minute Coconut Curry image

A vegan, gluten free 30-minute curry that's loaded with veggies and swimming in a perfectly-spiced coconut milk broth. Coconut quinoa sends this over the top. Simple, healthy, fast and so delicious.

Provided by Minimalist Baker

Categories     Entree

Time 30m

Number Of Ingredients 19

1 Tbsp coconut or olive oil
1 small onion ((diced))
4 cloves garlic ((minced // 4 cloves yield ~2 Tbsp or 12 g))
1 Tbsp fresh grated ginger*
1/2 cup broccoli florets ((diced // or sub green bell pepper))
1/2 cup diced carrots
1/4 cup diced tomato
1/3 cup snow peas ((loosely cut))
1 Tbsp curry powder
1 pinch cayenne* ((optional // for heat))
2 14-ounce cans light coconut milk ((sub full-fat for richer texture))
1 cup veggie broth (DIY or store-bought)
Sea salt and black pepper ((to taste))
1 14-ounce can light coconut milk
1 cup white quinoa ((rinsed in a fine mesh strainer*))
1 Tbsp agave nectar ((optional))
Fresh lemon juice
Cilantro, mint, and/or basil
Red pepper flake

Steps:

  • If serving with coconut quinoa, begin by washing thoroughly in a fine mesh strainer. Add to a medium saucepan over medium heat and toast for 3 minutes. Add light coconut milk and 1/2 cup water (amount as original recipe is written // adjust if altering batch size). Bring to a boil, then reduce heat to simmer, cover and cook for 15 minutes or until the quinoa is light, fluffy and the liquid is absorbed. Set aside until serving.
  • In the meantime, heat a large saucepan or pot to medium heat and add coconut oil. Add the onion, garlic, ginger, carrot, broccoli and a pinch each salt and pepper and stir. Cook, stirring frequently, until softened - about 5 minutes.
  • Add curry powder, cayenne (or chili pepper), veggie stock, coconut milk, another healthy pinch of salt and stir. Bring to a simmer then reduce heat slightly and continue cooking for 10-15 minutes.
  • Add the snow peas and tomatoes in the last 5 minutes so they don't overcook.
  • Taste and adjust seasonings as needed. I added another pinch or two of salt.
  • Serve over coconut quinoa (see other options below in notes) and garnish with fresh lemon juice and herbs.

Nutrition Facts : ServingSize 1 serving, Calories 434 kcal, Carbohydrate 41 g, Protein 10.2 g, Fat 25.8 g, SaturatedFat 21 g, Sodium 628 mg, Fiber 6.4 g, Sugar 7.2 g

COCONUT QUINOA CURRY RECIPE WITH VEGETABLES



Coconut Quinoa Curry Recipe With Vegetables image

Coconut Quinoa Curry Recipe With Vegetables is a super delicious, one bowl meal, that is made by combining various elements. With quinoa being the star ingredient, it is pre cooked and then combined in a aromatic coconut curry loaded with vegetables. Lovely to serve for winter dinners or just a simple Sunday brunch. Quinoa is a gluten free ingredient grain that makes it an excellent choice for those who are following a gluten free diet. It is considered as a seed that contains twice the amount of fibre when compared to other grains. It is also rich in protein and can be replaced in dishes that use rice for a healthy diet. Serve Coconut Quinoa Curry Recipe With Vegetables as a meal in itself followed by a dessert of Strawberry Banana Sorbet Recipe for a lovely Sunday brunch. Try our other Quinoa recipes: Quinoa With Grilled Zucchini & Chickpea Recipe Roasted Bell Pepper Quinoa Recipe Vegetable Quinoa Patty Recipe

Provided by Archana's Kitchen

Time 1h5m

Yield Makes: 6 Servings

Number Of Ingredients 19

3/4 cup Quinoa
1-1/2 cup Water
Salt , to taste
1 tablespoon Coconut Oil
1 Cardamom (Elaichi) Pods/Seeds
1 inch Cinnamon Stick (Dalchini)
1/2 teaspoon Whole Black Peppercorns
2 sprig Curry leaves
2 Cloves (Laung)
2 teaspoon Ginger , paste
1 teaspoon Green Chilli , paste
1 Onion , sliced
1/4 cup Carrots , diced
1/4 cup Green beans , cut into 1 inch pieces
1/4 cup Cauliflower (gobi) , cut into smal floerts
1/4 cup Green beans
1/4 cup Potato (Aloo) , cubes
Salt , to taste
2 cups Coconut milk

Steps:

  • To begin making the Coconut Quinoa Curry Recipe With Vegetables we will first cook the quinoa and set aside.
  • In a pressure cooker, combine the quinoa along with salt and water and close the pressure cooker.
  • Cook on medium -high heat from about 6 whistles. Turn off the heat and allow the pressure to release naturally. Set aside.
  • In a pressure cooker, heat the coconut oil on medium flame, to this add the whole spices - cardamom ,cinnamon stick, black peppercorns and cloves.
  • Once the spices begin to sizzle, add the curry leaves and let them splutter.
  • Next add the ginger-green chilli paste and saute for about a minute.
  • Now add the sliced onions and saute until they turn translucent. This will take about 2-4 minutes on medium flame.
  • Into the pressure cooker, add the carrot, beans, peas, potatoes and cauliflower. To this add salt and about 1/4 cup of water and pressure cook for 1 whistle and turn off the heat.
  • Release the pressure immediately and open the pressure cooker, so it helps the vegetables remain fresh and retain its colors.
  • Into the cooker, add the pre-cooked quinoa and coconut milk and return to flame.
  • Bring the Coconut Quinoa Curry to a single boil on medium-low heat and turn off the flame. Check the salt and you can adjust the consistency of the quinoa curry by adding water if required.
  • Once done, transfer the Coconut Quinoa Curry to a serving bowl and serve hot.
  • Serve Coconut Quinoa Curry Recipe With Vegetables as a meal in itself followed by a dessert of Strawberry Banana Sorbet Recipe for a lovely Sunday brunch.

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