Cold Busting Carrot Ginger Pear Oats Recipes

COLD BUSTING CARROT GINGER PEAR OATS

Cold Busting Carrot Ginger Pear Oats image

For adventurous breakfast eaters, fresh ginger adds some kick, while the pear adds some sweetness. I feed this to my 8 month old and 3 year old on a regular basis, they both love it served with berries. Granted, they are used to eating vegetables for breakfast!

Provided by Dominique

Categories Oatmeal

Time 42m

Yield 3 serving(s)

Number Of Ingredients 9

Ingredients

1 inch ginger, grated fine (optional)
1 pear, diced
1 apple, diced (optional)
1 medium carrots (about 1 cup) or 1 .small sweet potato, grated fine (about 1 cup)
1 cup steel cut oats (or rolled oats, if preferred)
1/4 cup chia seeds
3 cups water (assuming your oats require a 3 to 1 ratio, follow the package directions)
1 tablespoon cinnamon
fresh grated nutmeg, to taste

Steps:

Saute the ginger for 15 seconds.
Add pears, apple, carrot and/or sweet potato and saute until they are a bit soft, about 5 minutes.
Stir the oats for a few seconds, then add the chia seed and water.
Bring this to a quick boil, and simmer for 22-25 minutes, partially covered. If required, adjust the consistency by adding more water.

Nutrition Facts : Calories 261.5, Fat 3.8, SaturatedFat 0.7, Sodium 23.2, Carbohydrate 50.4, Fiber 9.8, Sugar 8.5, Protein 9.4

More about "cold busting carrot ginger pear oats recipes"

PEAR CRISP WITH OATS AND GINGER (VEGAN & GLUTEN FREE)

From abbeyskitchen.com
5/5 (1)
Total Time 1 hr
Category Dessert
Published Dec 6, 2019

See details

BAKED GINGER AND PEAR OATMEAL - MAKING THYME FOR …

Nov 6, 2015 Ingredients. 2 and 1/2 cup rolled oats 1 and 1/2 cup unsweetened vanilla almond milk (or soymilk for nut allergies) 1/4 cup pure maple syrup 1 tablespoon vanilla extract
From makingthymeforhealth.com

See details

GINGER CARROT CAKE OVERNIGHT OATS - PLANT BASED SCOTTY

Mar 26, 2019 If you prefer a more watery oat mixture, simply add a but of nut milk or water. You also have the option of dumping it into a bowl or simply eating straight out of the jar (my …
From plantbasedscotty.com

See details

GINGERBREAD OVERNIGHT OATS | PLANT-BASED RECIPES - PURPLE CARROT

Combine oats, ginger, sugar, non-dairy milk, and a pinch of salt and pepper to large bowl or container with lid and stir. Cover and refrigerate oats overnight or for at least 8 hours. 2
From purplecarrot.com

See details

MAPLE-GINGER SPICED PEAR CRISP WITH OATS - FORKS OVER …

Nov 5, 2024 Sprinkle with flour, ginger, and ¼ teaspoon of the cinnamon; toss to combine. Transfer mixture to a 2-quart baking dish. Bake, covered, 25 minutes. Meanwhile, for topping, in a medium bowl combine oats, pecans, salt, and the …
From forksoverknives.com

See details

PEAR & GINGER BAKED OATS | CSIRO TOTAL WELLBEING DIET

Into a large bowl, add the oats, pear, ginger, peanut butter, milk and baking powder. Stir well to combine. Spray an ovenproof dish with oil and pour in the mixture. Place dish on a baking tray and bake for 25 to 30 minutes. Remove …
From totalwellbeingdiet.com

See details

COLD BUSTING CARROT GINGER PEAR OATS RECIPES

For the filling: Combine the pears slices, lemon juice, and ginger in a large bowl. Add the sugar and flour and toss to blend. Spray an 8 by 8-inch baking dish with cooking spray. Transfer the …
From tfrecipes.com

See details

ACID REFLUX FRIENDLY GINGER PEAR OATMEAL RECIPE

Jun 27, 2022 Once boiling, add the rolled oats, the grated ginger, and the diced pear. Keep about 1 tablespoon of diced pear aside for the topping. Give this mixture a good stir and let it …
From acidrefluxwarrior.com

See details

JAMIE OLIVER PEAR CRUMBLE RECIPE

Oct 11, 2024 Add ginger: Freshly grated ginger or ground ginger adds a spicy kick that pairs well with the pears. Vegan version: Use dairy-free butter and omit the cream for a vegan-friendly crumble. How to Store Leftover Jamie Oliver’s …
From jamieolivereats.co.uk

See details

STEEL CUT OATS WITH PEARS, GINGER AND DATES

Dec 7, 2023 Instant Pot Oatmeal Directions: Place the water, oats, pear, cashews, cardamom, ginger, and dates in the container of the Instant Pot. Press “Porridge” setting. Cook according to manufacturer’s directions. Serve with …
From sharonpalmer.com

See details

CARROT SOUP WITH GINGER AND TURMERIC - A GREAT COLD …

Dec 16, 2016 Saute the onions over medium heat in a pan with 3 tablespoon of oil. Once they are translucent and soft, add the garlic, ginger, turmeric, carrots and seasoning.
From thegreedyvegan.com

See details

HEALTHY PEAR CRISP - BOO BOO'S BAKERY

Oct 25, 2023 Healthy Pear Crisp Ingredients. Pears – slice the pears thinly to ensure they cook thoroughly and soften. I used organic bartlett pears. Rolled Oats – use certified gluten free rolled oats if needed. Almond Flour – depending on …
From booboosbakery.com

See details

GINGER PEAR OVERNIGHT OATS | PLANT-BASED RECIPES

May 13, 2020 Peel and mince or grate the ginger. In a container with a lid, combine the oats, non-dairy milk, agave, as much of the minced ginger as you’d like, and a pinch of salt. Refrigerate overnight or for at least 8 hours.
From purplecarrot.com

See details

WARM OATMEAL WITH PEAR, GINGER, AND CARDAMOM - HEY NUTRITION …

Nov 3, 2014 This oatmeal combines rolled oats with a grated pear, some fresh ginger, and a touch of cardamom. It ends up being about as much pear as oats, which keeps things on the …
From heynutritionlady.com

See details

CARAMELIZED PEAR OATS | PLANT-BASED RECIPES

Dice the Anjou pear. Heat 2 tsp coconut oil in a medium saucepan over medium-high heat. Add diced Anjou pear and agave. Cook until pear is softened and lightly browned, 3 to 4 minutes. Add oats, non-dairy milk, nutmeg, and a pinch …
From purplecarrot.com

See details

CARROT GINGER OATMEAL - THE OATMEAL ARTIST

Apr 5, 2014 1/3 cup grated carrot (about 5-6 baby carrots) 1/4 tsp vanilla extract 1/2 tsp ground ginger pinch of salt; How to make it: Bring milk (I use 1/2 c almond milk and 1/2 c water) to a boil, add oats, and reduce heat to medium. (If you'd …
From theoatmealartist.com

See details

RECIPE: GINGER PEAR CRISP WITH WALNUT-OAT TOPPING - GOBBLE

Ginger Pear Crisp with Walnut-Oat Topping. No Thanksgiving meal is complete without a sweet, seasonal treat to cap things off. And although saving room for dessert isn’t always easy, this …
From gobble.com

See details

PEAR & GINGER BAKED OATS | MAYO CLINIC DIET

Into a large bowl, add the oats, pear, ginger, peanut butter, milk and baking powder. Stir well to combine. Pour into the ovenproof dish. Place on a baking sheet and bake for 25 to 30 minutes. Remove from the oven and cut into four …
From diet.mayoclinic.org

See details

WARM UP TO COLD-BUSTING OATS - JOE CROSS

Add oats and reduce heat to simmer. Add banana, cranberries, cinnamon, ginger, coconut oil, maple syrup. Stir occasionally, mashing banana into oats. Once oatmeal reaches desired consistency (cook shorter or longer time based on …
From rebootwithjoe.com

See details