Columbian Chicken Stew W Potatoes Tomato Onion Pressure Recipes

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COLOMBIAN CHICKEN STEW (PRESSURE COOKER)



Colombian Chicken Stew (Pressure Cooker) image

Quick Regional cuisine from Central and South America using only 5 ingredients and a pressure cooker

Provided by steveh6883

Categories     Poultry

Time 30m

Yield 4 4, 4 serving(s)

Number Of Ingredients 6

4 large potatoes, peeled and cut into 1 to 2 inch pieces
4 large chicken fillets, cut into 1 to 2 inch pieces
1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)
4 medium beefsteak tomatoes, cut into 1- to 2-inch pieces (about 3 cups) or 4 medium a tin chopped tomatoes
2 bay leaves
as req Salt and fresh ground black pepper

Steps:

  • Combine potatoes, onion, tomato, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker.
  • Toss with hands or stir to combine.
  • Seal lid and once at pressure cook for 25 minutes.
  • Release pressure, remove lid, season to taste, and serve.

Nutrition Facts : Calories 299.2, Fat 0.4, SaturatedFat 0.1, Sodium 23.6, Carbohydrate 68, Fiber 8.8, Sugar 4.5, Protein 7.9

COLUMBIAN CHICKEN STEW W POTATOES TOMATO & ONION - PRESSURE



Columbian Chicken Stew W Potatoes Tomato & Onion - Pressure image

Entered for safe-keeping, adapted from J. Kenji Lopez-Alt, Chief Creative Officer of Serious Eats, tested in an 8-quart pressure cooker. This recipe relies on the chicken, potatoes, onion, and juicy tomatoes for the required liquid; please consult your pressure cooker manual for minimum required liquid. The chicken skin will not be crispy, but the meat will be very tender.

Provided by KateL

Categories     Stew

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

4 large russet potatoes or 4 large yukon gold potatoes, peeled and cut into 1- to 2-inch chunks
1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)
4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)
1 whole chickens, back removed and cut into 8 pieces (~4 lb.) or 4 whole chicken legs, cut into thighs and drumsticks
2 bay leaves
kosher salt, to taste
fresh ground black pepper, to taste
flat-leaf Italian parsley, for garnish (optional)

Steps:

  • Combine potatoes, onion, tomato, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine.
  • Seal lid and cook under high pressure for 25 minutes.
  • Release pressure per recommended method for your pressure cooker. Remove lid.
  • Season to taste, and serve. Garnish with parsley, if desired.

Nutrition Facts : Calories 1020.7, Fat 53.3, SaturatedFat 15.2, Cholesterol 243.8, Sodium 250.8, Carbohydrate 68, Fiber 8.8, Sugar 4.5, Protein 65.1

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