CONGA LIME PORK
Dinner guests won't be too shy to get in line when this yummy chipotle pork moves to the buffet table. -Janice Elder, Charlotte, North Carolina
Provided by Taste of Home
Categories Dinner
Time 4h20m
Yield 6 servings.
Number Of Ingredients 15
Steps:
- Sprinkle 3/4 teaspoon salt and 1/4 teaspoon pepper over roast. In a large skillet, brown pork in oil on all sides. Transfer meat to a 3- or 4-qt. slow cooker., In the same skillet, saute onion until tender. Add garlic; cook 1 minute longer. Add water, chipotle peppers and molasses, stirring to loosen browned bits from pan. Pour over pork. Cover and cook on high for 4-5 hours or until meat is tender. , Remove roast; cool slightly. Skim fat from cooking juices. Shred pork with 2 forks and return to slow cooker; heat through. In a large bowl, combine the coleslaw mix, mango, lime juice, lime zest and remaining salt and pepper. Serve pork with muffins and, if desired, lime wedges; top with slaw.
Nutrition Facts : Calories 514 calories, Fat 23g fat (7g saturated fat), Cholesterol 135mg cholesterol, Sodium 877mg sodium, Carbohydrate 46g carbohydrate (21g sugars, Fiber 3g fiber), Protein 31g protein.
SLOW COOKER CUBAN PORK
This is from an authentic Cuban recipe site, although I couldn't tell you how "authentic" it is, considering I have never been to Cuba. Serve with black beans and rice. Authentic or not, however, this recipe is amazing, especially the second day on a Cubano sandwich!
Provided by duetfreak
Categories World Cuisine Recipes Latin American Caribbean
Time 10h30m
Yield 12
Number Of Ingredients 10
Steps:
- Cut pork loin into 3 equal pieces.
- Turn a slow cooker to Low. Add orange juice, lime juice, lemon juice, and peppercorns, then add onion.
- Mix garlic, salt, and oregano into a paste and rub all over pork pieces. Place pork in the slow cooker.
- Cook on Low until pork is slightly pink in the center, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Pull apart meat with 2 forks and let sit for 1 hour before serving.
Nutrition Facts : Calories 298.2 calories, Carbohydrate 7.6 g, Cholesterol 89.6 mg, Fat 15.4 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 5.8 g, Sodium 1176.1 mg, Sugar 2.8 g
LIME MARINATED PORK
From "On The Grill". OMGosh, this has just the right tang / sweetness. Will go on our "favorites" list. (I think the marinade might also be good with chicken or beef.)
Provided by kstrating
Categories Pork
Time 4h20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine marinade ingredients, reserving 1/4°C.
- Place pork in zip lock bag, adding remaining marinade.
- Seal bag & refrigerate 2 - 4 hrs, turning once.
- Spray grill grid with cooking spray & prepare grill for medium direct heat.
- Drain & discard marinade from pork.
- Place pork on grill grid & grill, covered, 6 min per side for roast.(vary accordingly for your cut of meat. Pork should reach internal temp of at least 135 - 140 degrees & expect another 5 degree rise with resting.).
- Brush pork with reserved marinade & grill 3 more minutes per side for roast.
Nutrition Facts : Calories 334.4, Fat 17.8, SaturatedFat 4.8, Cholesterol 97.5, Sodium 361.1, Carbohydrate 9.4, Fiber 0.2, Sugar 7.2, Protein 33.3
CONGA LIME PORK IN CROCK POT
From TOH slow cooker magazine. Posting for safe keeping. Think you could sub in green chiles for chipotle and peach for the mango. The photo shows it served in bowl. The magazine also suggests optional toppings of unsalted peanuts, shredded Asadero cheese, or/and avocado slices.
Provided by WiGal
Categories Stew
Time 4h20m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Sprinkle 3/4 teaspoon salt and 1/4 teaspoon black pepper over roast.
- In large skillet, brown pork in oil on all sides, transfer to 3 or 4 quart crockpot.
- In same skillet, sauté onion until tender, add garlic and cook one minute longer, add water, chipotle, and molasses, stirring to loosen brown bits from pan. Pour over pork.
- Cover and cook on high for 4 to 5 hours or until meat is tender.
- Remove meat, cool slightly.
- Skim fat from cooking juices.
- Shred pork and return to crockpot; heat through.
- In a large bowl, combine the broccoli coleslaw mix, mango, lime juice, zest, and remaining 1/4 t salt and 1/4 t black pepper.
- Warm corn muffins and serve with pork, top with coleslaw.
Nutrition Facts : Calories 669, Fat 38.7, SaturatedFat 11.7, Cholesterol 124.6, Sodium 917.6, Carbohydrate 49.7, Fiber 3.5, Sugar 17.2, Protein 29.9
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