Cooking For One Single Serving Frittata Big Girl Small Kitchen Recipes

INDIVIDUAL ITALIAN FRITTATAS

Steps:

• In a small skillet, cook and stir onion in oil over medium heat until tender. Add mushrooms; cook 2-4 minutes longer or until tender. Divide between two greased 8-ounce ramekins. Top with salami and red pepper. , In a small bowl, whisk the eggs, milk, Parmesan cheese, parsley, minced chives and pepper; pour into ramekins. Bake at 400° for 10 minutes., Sprinkle with mozzarella cheese; bake 8-10 minutes longer or until eggs are set. Sprinkle with chopped chives if desired.

MINI FRITTATAS

Steps:

• Preheat the oven to 375 degrees F.
• Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

KITCHEN SINK FRITTATA

Steps:

• Preheat the oven to 400 degrees F.
• Heat the olive oil in an 8-inch cast-iron or ovensafe nonstick skillet over medium heat. Add the onions and heat until warm. Add the steak, roasted red peppers and asparagus and heat until warmed through, 1 to 2 minutes, mixing the ingredients in the skillet until evenly distributed.
• Whisk together the milk and eggs in a medium bowl to combine and add some salt and pepper.
• Pour the egg mixture into the skillet and top with the cheese. Transfer the skillet to the oven and bake until the frittata is puffed and the eggs are cooked through, about 15 minutes.

MUFFIN PAN FRITTATAS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
• Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
• Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
• Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.

BAKED FRITTATA FOR ONE

Steps:

• Note that just about everything here is optional.
• Use vegetables you like.
• Use the kind of cheese you like.
• And if you don't have leftover boiled potatoes, don't sweat it.
• The dish will just be a little less hearty.
• Preheat oven to 350F degrees.
• Spray a pie plate with Pam.
• Beat eggs in a fairly large bowl.
• Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
• When tender, scrape into the beaten eggs.
• Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
• Pour into prepared pie plate and bake for 20-25 minutes until set.
• Let stand for two minutes, then cut into wedges and enjoy.

FRITTATA

Steps:

• Preheat oven to 350 degrees F.
• Melt the butter in a 7-inch nonstick oven-proof skillet over medium-high heat. Cook the onions and peppers until beginning to soften, about 2 minutes. Add the green onions and mushrooms and cook until soft, about another 2 minutes. Season with salt and pepper.
• Whisk the eggs in a bowl until well blended and season them with salt and pepper. Pour the eggs over the vegetables in the skillet. Stir constantly with a heat-proof rubber spatula. When the eggs are almost cooked, spread them evenly over the pan. Cover the pan and put it into the oven for 1 minute. Remove the cover and sprinkle the cheese evenly over the eggs. Return the skillet to the oven and cook until the cheese is melted, about 2 minutes.
• Carefully slide the frittata onto a plate; garnish with chives.
• Note: Any vegetables can be used. Meat can also be added if it is cooked first.

MICROWAVE FRITTATA FOR ONE

Steps:

• Spray a large coffee mug with cooking spray.
• Whisk eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata mixture into coffee mug.
• Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will stir twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. Garnish with green onions.

SIMPLY BAKED MINI FRITTATAS

Steps:

• Preheat the oven to 375 degrees.
• Spray 2 mini muffin tins (each with 24 cups) with nonstick spray.
• Whisk the eggs, milk, pepper, and salt in a large bowl to blend well.
• Stir in the ham, cheese, and parsley.
• Fill prepared muffin cups almost to the top with the egg mixture.
• Bake until the egg mixture puffs and is just set in the center, about 10 to 15 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter.

COOKING FOR ONE: SINGLE-SERVING FRITTATA (BIG GIRL SMALL KITCHEN)

Steps:

• In a small non-stick skillet, saute the shallot in 1 tablespoon of olive oil over medium-low heat. When they begin to become tender, add the zucchini. Saute the veggies until they are cooked through and beginning to brown, about 4 minutes. With your spatula, spread the zucchini and shallots evenly across the base of the pan. Season the egg with salt and pepper and pour it over the veggies. Cook until the bottom of the frittata has set and the top is nearly cooked through, about 3-5 minutes. Using a spatula, loosen the bottom of the pancake. Peel back one side, and tilt the pan so that the remaining uncooked egg slides to the open surface area. Using a second spatula, gently flip the frittata. Sprinkle the cheese over the top, and cover the pan with a plate to lock in the heat. Cook for another minute or so until the cheese is melted and the underside of the frittata has set. Slide the frittata onto a round plate and serve immediately.