Cooking Light Potato Chicken And Fresh Pea Salad Recipes

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COOKING LIGHT POTATO, CHICKEN, AND FRESH PEA SALAD



Cooking Light Potato, Chicken, and Fresh Pea Salad image

Spring ingredients, such as fingerling potatoes and sugar snap peas, transform rotisserie chicken into a pretty one-dish meal befitting the season. From Cooking Light - April 2009 Fast: Serve warm, at room temperature, or chilled for maximum versatility. Leftovers make an easy and satisfying lunch.

Provided by kristiesnell

Categories     Spring

Time 32m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 13

1 lb fingerling potato, cut crosswise into 1-inch pieces
2 cups fresh sugar snap peas
2 cups rotisserie chicken breasts, skinless and chopped
1/4 cup finely chopped red bell pepper
1/3 cup finely chopped red onion
2 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1 tablespoon fresh lemon juice
1 tablespoon Dijon mustard
1 teaspoon minced fresh tarragon
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 garlic clove, minced

Steps:

  • Place potatoes in a large saucepan; cover with cold water. Bring to a boil.
  • Reduce heat, and simmer 10 minutes or until almost tender.
  • Add peas; cook 2 minutes or until peas are crisp-tender.
  • Drain.
  • Place vegetables in a large bowl.
  • Add chicken, bell pepper, and onion.
  • Combine oil and remaining ingredients, stirring with a whisk.
  • Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 175.5, Fat 7.2, SaturatedFat 1, Sodium 632.1, Carbohydrate 25.9, Fiber 5.3, Sugar 3.4, Protein 3.6

CLASSIC LIGHT POTATO SALAD



Classic Light Potato Salad image

Make and share this Classic Light Potato Salad recipe from Food.com.

Provided by senseicheryl

Categories     Potato

Time 30m

Yield 4 1/2 cup servings, 4 serving(s)

Number Of Ingredients 12

1 lb small white potatoes
1/4 cup fat free sour cream
1/4 cup low-fat mayonnaise
1 tablespoon sweet pickle relish
1 teaspoon Dijon mustard
2 tablespoons celery, finely chopped
1 hard-boiled egg, peeled and chopped
1 egg white, hard boiled, chopped
salt
fresh ground black pepper
2 tablespoons red onions, finely chopped
3 pinches paprika, for garnish

Steps:

  • Place the potatoes in a large pot of salted water and bring to a boil and cook for 20 to 25 minutes, until the potatoes are tender when pricked with a knife. Drain and cool the potatoes.
  • Meanwhile, in a large mixing bowl, combine the sour cream, mayonnaise, sweet pickle relish, mustard and celery.
  • When the potatoes are cool enough to handle, cut them into small, bite-sized pieces and add them to the bowl. Add the hard boiled egg and egg white and stir to combine. Season with salt and pepper. (This can be made in advance and stored in the refrigerator for 3 days.)
  • Just before serving, stir in the red onion. Transfer the potato salad to a serving bowl and sprinkle the paprika on top.

MY CHICKEN AND PEA SALAD



My Chicken and Pea Salad image

Easy, quick, colorful. Cooking time includes chill time. Serve on lettuce leaves for an elegant presentation. If you are not watching calories you can use regular mayo.

Provided by kate09

Categories     Salad Dressings

Time 2h3m

Yield 4-6 serving(s)

Number Of Ingredients 9

2 chicken breast halves, cooked
1 (16 ounce) package frozen peas
1 onion, diced
1/3 cup fat-free mayonnaise
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1/2 teaspoon dill seasoning
salt (to taste)
pepper (to taste)

Steps:

  • Tear apart chicken into strips.
  • Cook peas: place in pot, cover with water, bring to boil, and boil for 3 minutes. Drain.
  • Combine dressing ingredients.
  • Stir everything together. Refrigerate at least 2 hours before serving to allow salad to chill and for chicken to absorb dressing flavor.

CREAMY PEA & POTATO SALAD



Creamy Pea & Potato Salad image

Make and share this Creamy Pea & Potato Salad recipe from Food.com.

Provided by LainieBug

Categories     Free Of...

Time 45m

Yield 6 serving(s)

Number Of Ingredients 8

2 lbs red potatoes
1/2 cup frozen peas
3/4 cup low-fat mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 cup chopped red onion

Steps:

  • Bring potatoes in salted water to a boil.
  • Reduce heat; simmer till tender (about 20 to 25 minutes).
  • Two minutes before potatoes are done, add peas.
  • Drain off water; cool to room temperature.
  • Cut potatoes in wedges.
  • In large bowl, combine mayonnaise, mustard, vinegar, tarragon and salt.
  • Stir in potatoes, peas and chopped onion until coated.
  • Chill for 1 hour or until ready to serve.

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