Cooking Lights Superfast Salisbury Steak Recipes

COOKING LIGHT'S SUPERFAST SALISBURY STEAK

Steps:

• Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
• Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes.
• Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes.
• Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

EASY AND LIGHT SALISBURY STEAK

Steps:

• In a bowl, combine the egg, bread crumbs, 1/4 cup soup and onion. Crumble the beef over mixture and mix well. Shape into eight patties. In a large non-stick skillet, brown the patties on both sides; drain.
• In a bowl, combine the milk, browning sauce, if desired, salt, and remaining soup; stir in mushrooms. Pour over patties.
• Reduce heat; cover and simmer for 15-20 minutes or until meat is no longer pink.

BEST SALISBURY STEAK

Steps:

• In a medium bowl, combine egg, cracker crumbs, onion, salt, pepper and sage. Add beef and mix well. Shape into two patties. , In a medium skillet, cook patties for 4-5 minutes per side or until browned; drain. Remove to a platter and keep warm. , In the same skillet, saute mushrooms in butter for 2 minutes. Stir in flour; blend well. Add water and bouillon; cook and stir until smooth and thickened. Stir in browning sauce if desired. Return patties to gravy and cook, uncovered, over low heat for 10 minutes, stirring occasionally. Serve with mashed potatoes.

SUPER FAST SALISBURY STEAK (LOW CAL)

Steps:

• Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2 inch thick patty.
• Heat a large nonstick skillet coated with cooking spray over medium high heat. Add patties and cook 6 minutes or till browned, turning after 3 minutes. Remove and keep warm.
• Stir in water and remaining ingredients, bring to a boil then add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 of a cup (about 10 min).
• Serving size: 1 patty w/ 2 Tablespoons sauce (210 calories, 5.9g fat , 27.4g protein, 10mg carb, 64mg choles, 2.4mg iron, 621mg sodium).

SIMPLE AND FLAVORFUL SALISBURY STEAK

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• Mix ground beef, eggs, bread crumbs, dry soup mix, salt, and pepper together in a large bowl; add about 1/2 the can of beef broth and continue mixing until beef mixture is thoroughly moistened. Divide mixture into six portions and shape into patties.
• Heat a Dutch oven over medium heat. Brown patties in the hot pot, 3 to 5 minutes per side. Spoon excess grease from the pot.
• Stir remaining beef broth with cream of mushroom soup and dry mustard in a bowl until smooth; pour over the browned patties.
• Bake in preheated oven until patties are no longer pink in the center, about 45 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).