Cooking With Kids Spaghetti Meatballs With Hidden Veg Sauce Recipes

COOKING WITH KIDS: SPAGHETTI & MEATBALLS WITH HIDDEN VEG SAUCE

Cooking with kids: Spaghetti & meatballs with hidden veg sauce image

Teach children how to make this pasta supper - it's a tasty family meal packed with nutrients

Provided by Barney Desmazery

Categories Dinner, Main course

Time 45m

Yield Serves 6 (4 children, 2 adults)

Number Of Ingredients 16

Ingredients

300g good quality pork sausage (about 4 large or 8 chipolatas)
500g lean beef mince
1 small onion , coarsely grated
1 carrot , finely grated
1 tbsp dried oregano
50g parmesan , finely grated, plus extra to serve
1 medium egg
1 tbsp olive oil
1 tbsp olive oil
1 courgette , coarsely grated
3 garlic cloves , finely grated
1 tbsp tomato purée
pinch caster sugar
splash red wine vinegar
2x tins chopped tomato
cooked spaghetti

Steps:

Children: Squeeze all the sausage meat out of the sausage skins into a large bowl and add the mince. Tip all the rest of the meatball ingredients, except the olive oil, into the bowl and season with black pepper then squish everything together through your hands until completely mixed. Keep an eye on younger children to make sure they don't taste any of the raw mix.
Children: Roll the meatball mix into walnut-sized balls and place them on a plate - this is a job children as young as 2 can help with and a great job to help teach older children basic division.
Grown ups: While the children are rolling the meatballs make the sauce. Heat the oil in a large saucepan. Add the courgette and garlic and cook for 5 mins until soft and mushy. Stir in the tomato puree, sugar and vinegar leave for 1 min then tip in the tomatoes and simmer for 5 mins. If your children like courgettes then you can leave the sauce chunky. But if, like mine, they hate courgettes then blitz the sauce with a hand blender - either way continue to simmer sauce gently while you cook the meatballs. If your child is confident with heat, from 7+ they can cook the sauce with supervision.
Grown ups: Heat the oil in a large frying pan and, working in batches, brown the meatballs on all sides then pop them into the sauce - continue to simmer the sauce for 15 mins, stirring very gently until the meatballs are cooked through. Serve with cooked spaghetti, extra grated Parmesan and a few torn basil leaves your child has picked and torn.

Nutrition Facts : Calories 388 calories, Fat 24.7 grams fat, SaturatedFat 9.4 grams saturated fat, Carbohydrate 10.2 grams carbohydrates, Sugar 7.2 grams sugar, Fiber 2.5 grams fiber, Protein 31.3 grams protein, Sodium 1.5 milligram of sodium

HIDDEN VEGGIE MEATBALLS RECIPE BY TASTY

Hidden Veggie Meatballs Recipe by Tasty image

Here's what you need: large carrot, zucchini, ground beef, ground pork, grated parmesan cheese, onion, fresh parsley, salt, pepper, garlic powder, eggs, bread crumbs, marinara sauce, spaghetti, parmesan cheese

Provided by Claire Nolan

Categories Sides

Yield 7 servings

Number Of Ingredients 15

Ingredients

1 large carrot, shredded
1 zucchini, shredded
1 lb ground beef
1 lb ground pork
¼ cup grated parmesan cheese
¼ cup onion, minced
¼ cup fresh parsley, minced
2 teaspoons salt
1 teaspoon pepper
1 teaspoon garlic powder
2 eggs
1 cup bread crumbs
marinara sauce, as needed
16 oz spaghetti, cooked
parmesan cheese, for garnish

Steps:

Place shredded carrot and zucchini on a clean towel and wring out as much liquid as possible.
Place strained carrot and zucchini in a bowl and add ground beef, ground pork, parmesan, onion, parsley, salt, pepper, garlic powder, breadcrumbs, and eggs. Mix until just combined.
Grab about a ¼ cup (85 grams) of the mixture and roll into a ball.
Pan-fry the meatballs in a large pan over medium-high heat until all sides are golden brown, about 10 minutes, then add the marinara sauce and simmer for 10-15 minutes. Or, can bake the meatballs on a parchment-lined baking sheet at 350˚F (180˚C) for 30-35 minutes, flipping after the first 15 minutes. Warm up marinara sauce and serve on the side.
Serve the meatballs with cooked spaghetti and Parmesan cheese.
Enjoy!

Nutrition Facts : Calories 762 calories, Carbohydrate 70 grams, Fat 29 grams, Fiber 4 grams, Protein 50 grams, Sugar 4 grams

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