Cool And Creamy Banana Split Shakes Recipe For Weight
BANANA SPLIT SHAKE
One of our favourite foodie trends is taking a beloved recipe or dish and giving it a new twist. This recipe takes all the flavours of a classic banana split (strawberry, pineapple, banana, coconut and chocolate) blended into a luscious, retro milkshake.
Provided by Gay Lea Foods Co-operative(R)
Categories Trusted Brands: Recipes and Tips Gay Lea Foods Co-operative®
Time 7m
Yield 4
Number Of Ingredients 7
Steps:
- Combine ice cream, banana, strawberries, pineapple and chocolate syrup in a blender. Blend until smooth.
- Divide shake between 2 large (or 4 smaller) glasses. Squirt a generous amount of coconut whipped cream on top. Garnish with additional chocolate syrup and a cherry (if using). Serve immediately.
Nutrition Facts : Calories 207.9 calories, Carbohydrate 38.3 g, Cholesterol 14.5 mg, Fat 6 g, Fiber 2.2 g, Protein 2.2 g, SaturatedFat 4.4 g, Sodium 45.9 mg, Sugar 27.3 g
BANANA SPLIT SHAKES
"These velvety smooth shakes make a special snack," says Mary Detweiler, field editor from West Farmington, Ohio. "They taste like an ice cream sundae, only you can sip them with a straw."
Provided by Taste of Home
Time 10m
Yield 5 servings.
Number Of Ingredients 6
Steps:
- Place the first five ingredients in a blender; cover and process until smooth. Add ice cream; cover and process until blended. Pour into chilled glasses. Serve immediately.
Nutrition Facts : Calories 218 calories, Fat 10g fat (6g saturated fat), Cholesterol 38mg cholesterol, Sodium 76mg sodium, Carbohydrate 31g carbohydrate (25g sugars, Fiber 1g fiber), Protein 4g protein.
CREAMY BANANA STRAWBERRY SPLIT SMOOTHIE
My creamy banana strawberry split smoothie is filled with protein and chia seeds for a great healthy drink! Go outside in a nice comfy chair, sit back, and enjoy!
Provided by Cindy Anschutz Barbieri
Categories Breakfast and Brunch Drinks
Time 10m
Yield 4
Number Of Ingredients 10
Steps:
- Blend almond milk, banana, strawberries, ice cubes, protein powder, vanilla extract, honey, ground flax seeds, ground chia seeds, and cinnamon in a blender until smooth.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 14.4 g, Cholesterol 3.1 mg, Fat 1.6 g, Fiber 2.2 g, Protein 10.4 g, SaturatedFat 0.4 g, Sodium 94.7 mg, Sugar 8.9 g
BANANA SPLIT SMOOTHIES
"This smooth and creamy beverage tastes just like a banana split," promises Darlene Brenden of Salem, Oregon. "It's easy to blend together and not too sweet, so it's great anytime of day. It's also a delicious way to get kids to eat fruit."
Provided by Taste of Home
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a blender, combine the first five ingredients; cover and process until smooth. Gradually add ice, blending until slushy. Pour into chilled glasses. Garnish with whipped topping, chocolate syrup and cherries. Serve immediately.
Nutrition Facts : Calories 183 calories, Fat 3g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 47mg sodium, Carbohydrate 37g carbohydrate (32g sugars, Fiber 2g fiber), Protein 4g protein.
BANANA SPLIT SHAKE
Comes from a kids recipe cook book.Yummy banana split shake, what could be more refreshing on a hot summer day!
Provided by chef FIFI
Categories Shakes
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- In a blender, combine milk, banana, cherries or strawberries and chocolate syrup, blend on high until ingredients are well blended.
- Add ice cream in 4 equal increments,blend on high for about 10 seconds or so after each addition, blend until thick and smooth.
- Serve with a cherry on top and a tall straw.
- Enjoy!
Nutrition Facts : Calories 352.1, Fat 16.9, SaturatedFat 10.3, Cholesterol 65.6, Sodium 139.3, Carbohydrate 47, Fiber 2.1, Sugar 38.1, Protein 6.1
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