Corn Fritters 21 Day Wonder Diet Day 6 Recipes

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CORN FRITTERS (21 DAY WONDER DIET: DAY 6)



Corn Fritters (21 Day Wonder Diet: Day 6) image

This is Day 6: Breakfast, on the 21 Day Wonder Diet. You can use fresh corn if you prefer, but you need to cook it first, then cut the corn from the cob. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.

Provided by Sara 76

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 egg
310 g corn kernels, rinsed and drained
1/2 small red onion, sliced thinly
1/2 cup wholemeal self-rising flour
1/3 cup skim milk
cooking spray
1/3 cup low fat cottage cheese

Steps:

  • Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
  • Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
  • Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.

Nutrition Facts : Calories 231.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 109.6, Sodium 217.1, Carbohydrate 37.9, Fiber 4, Sugar 1.1, Protein 14.8

CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)



Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) image

Make and share this Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) recipe from Food.com.

Provided by Sara 76

Categories     Corn

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 corn cobs, trimmed
1/3 cup coriander, chopped coarsely
1 small red capsicum, chopped finely
3 green onions, chopped finely
2 tablespoons lime juice
300 g firm white fish fillets
1 teaspoon ground cumin

Steps:

  • Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
  • Stir in coriander, capsicum, onion and juice.
  • Sprinkle fish with cumin; cook in same heated pan.
  • Serve corn salsa topped with fish. Serve with lime wedges if you like.

Nutrition Facts : Calories 162, Fat 2.4, SaturatedFat 0.4, Cholesterol 100.5, Sodium 116.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 28.6

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