Corn Fritters 21 Day Wonder Diet Day 6 Recipes
CORN FRITTERS (21 DAY WONDER DIET: DAY 6)
This is Day 6: Breakfast, on the 21 Day Wonder Diet. You can use fresh corn if you prefer, but you need to cook it first, then cut the corn from the cob. This breakfast is to be followed by a mid-morning snack of 2 passionfruit.
Provided by Sara 76
Categories Breakfast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Whisk egg in a medium bowl; stir in corn, onion, flour and milk.
- Spray large frying pan with cooking oil. Pour 1/3 cup of batterinto heated pan; cook about 2 minutes or until bubbles appear. Turn fritters; cook until lightly browned on the other side.
- Serve warm fritters dolloped with cheese, sprinkle with fresh dill or parsley, if you like.
Nutrition Facts : Calories 231.2, Fat 4.5, SaturatedFat 1.5, Cholesterol 109.6, Sodium 217.1, Carbohydrate 37.9, Fiber 4, Sugar 1.1, Protein 14.8
CUMIN FISH & ROASTED CORN SALSA (21 DAY WONDER DIET: DAY 10)
Make and share this Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10) recipe from Food.com.
Provided by Sara 76
Categories Corn
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
- Stir in coriander, capsicum, onion and juice.
- Sprinkle fish with cumin; cook in same heated pan.
- Serve corn salsa topped with fish. Serve with lime wedges if you like.
Nutrition Facts : Calories 162, Fat 2.4, SaturatedFat 0.4, Cholesterol 100.5, Sodium 116.4, Carbohydrate 5.7, Fiber 1.6, Sugar 2.4, Protein 28.6
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