Cottage Cheese Egg And Ham Muffins Recipes
HEALTHY HAM AND EGG MUFFINS
This is a quick and healthy breakfast option that you can make in advance and freeze. Simply reheat on your way out the door in the morning. These freeze well and can be reheated at anytime.
Provided by Darcy Loo
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 35m
Yield 12
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Spray 12 muffin cups with cooking spray or line with paper liners.
- Combine eggs, spinach, red bell pepper, ham, egg whites, feta cheese, water, salt, and pepper in a large bowl. Ladle egg mixture into the prepared muffin cups.
- Bake in the preheated oven until set in the middle, 20 to 25 minutes.
Nutrition Facts : Calories 101.2 calories, Carbohydrate 2 g, Cholesterol 104.9 mg, Fat 6.3 g, Fiber 0.8 g, Protein 9.1 g, SaturatedFat 2.3 g, Sodium 332.7 mg, Sugar 1.1 g
COTTAGE CHEESE AND EGG MUFFINS WITH CHEDDAR
Make and share this Cottage Cheese and Egg Muffins With Cheddar recipe from Food.com.
Provided by TLB117
Categories Breakfast
Time 35m
Yield 8 muffins, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- In mixing bowl, combine cottage cheese, parmesan, flour, flaxseed meal, baking powder, salt, egg beaters, and water. Mix until well combined, then gently stir in ham, sharp cheddar, and green onions.
- Spray muffin cups with non-stick spray or olive oil, or spray foil muffin cups.
- Divide batter between six muffin cups.
- Bake muffins 25-30 minutes or until lightly browned on top and set. (If you're going to be microwaving later, bake for 25 minutes; if eating immediately, bake for 30 minutes.).
- Muffins can be refrigerated and reheated in microwave. Be careful not to microwave too long or they will get tough.
Nutrition Facts : Calories 148.6, Fat 8.7, SaturatedFat 2.8, Cholesterol 12, Sodium 345.1, Carbohydrate 6.8, Fiber 3, Sugar 0.5, Protein 11.6
ENGLISH MUFFINS WITH EGGS, CHEESE AND HAM
Well you know the popular breakfast sandwich that starts with a Mc. Well here is my version. I get a few orders of these when they are on special at work.
Provided by tasb395
Categories Breakfast
Time 10m
Yield 1-2
Number Of Ingredients 4
Steps:
- Toast the english muffin and butter.
- Meanwhile, heat a frying pan, spray with cooking spray or coat with oil or butter. When hot enough crack the eggs into the frying pan and pop the yolks, (you can even beat them if you want), cook until fully cooked flipping about 1/2 way through. Top with cheese slices.
- Cut ham slices into 4 and heat in the frying pan.
- Top english muffins with ham, and one egg and cheese.
- You can also use crisp cooked bacon or sausage patties or even links that have been butterflied.
- Serves one or two.
Nutrition Facts : Calories 703.9, Fat 34.4, SaturatedFat 15.7, Cholesterol 488.7, Sodium 1695.1, Carbohydrate 56.6, Fiber 4, Sugar 4.8, Protein 40.7
CREAMY COTTAGE CHEESE SCRAMBLED EGGS
A nice change from regular scrambled eggs. These eggs come out creamy and soft. Perfect with a slice of tomato and turkey bacon for a delicious and fast low-carb breakfast.
Provided by Kitchen Kitty
Categories Breakfast and Brunch Eggs Scrambled Egg Recipes
Time 10m
Yield 2
Number Of Ingredients 5
Steps:
- Melt butter in a skillet over medium heat. Pour beaten eggs into the skillet; let cook undisturbed until the bottom of the eggs begin to firm, 1 to 2 minutes.
- Stir cottage cheese and chives into eggs and season with black pepper. Cook and stir until eggs are nearly set, 3 to 4 minutes more.
Nutrition Facts : Calories 224.3 calories, Carbohydrate 1.9 g, Cholesterol 391.5 mg, Fat 17 g, Fiber 0.1 g, Protein 16.2 g, SaturatedFat 7.6 g, Sodium 295 mg, Sugar 0.9 g
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