Cottage Cheese Veggie Wrap Recipes

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COTTAGE CHEESE LETTUCE WRAP



Cottage Cheese Lettuce Wrap image

Make and share this Cottage Cheese Lettuce Wrap recipe from Food.com.

Provided by NanuqMom

Categories     Very Low Carbs

Time 5m

Yield 1 lettuce wrap, 1 serving(s)

Number Of Ingredients 7

1/2 cup 1% fat cottage cheese
1 hard-boiled egg
1 leaf butterhead lettuce
tomatoes (optional)
jalapeno (optional)
garlic (optional)
cayenne pepper (optional)

Steps:

  • For flavor and texture variety, blend the cottage cheese with another low-carb ingredient. A hardboiled egg works well and adds to the creaminess of the cottage cheese.
  • Tomato, jalapeno and garlic are other healthful add-ins.
  • Prepare your cottage cheese filling in advance and season it to taste with ground black pepper, hot sauce or other spices.
  • Place the filling in the lettuce leaf directly before you have your snack.

Nutrition Facts : Calories 160.8, Fat 6.5, SaturatedFat 2.4, Cholesterol 191, Sodium 521.5, Carbohydrate 4, Fiber 0.2, Sugar 3.8, Protein 20.5

COTTAGE CHEESE VEGGIE WRAPS



Cottage Cheese Veggie Wraps image

Make and share this Cottage Cheese Veggie Wraps recipe from Food.com.

Provided by FeedMePlz

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 11

4 tortillas (8-inch )
1 1/2 cups fat-free cottage cheese
1 cup tomatoes, diced
1 cup yellow bell pepper, diced
1/4 cup green onion, diced
1/2 cup carrot, shredded
1/4 cup fresh basil, chopped
1 tablespoon lemon juice
1/2 teaspoon garlic salt
black pepper
4 leaves butter lettuce or 4 leaves romaine lettuce

Steps:

  • Combine cottage cheese, tomatoe, yellow pepper, carrots, green onions and basil.
  • Add lemon juice and seasonings. Toss to blend.
  • place leaf lettuce on a tortilla and top with about 1 cup of cottage cheese and veggie blend.
  • Roll and serve.

Nutrition Facts : Calories 288, Fat 5.8, SaturatedFat 1.4, Cholesterol 3.8, Sodium 640.4, Carbohydrate 46.5, Fiber 3.8, Sugar 4.6, Protein 12.7

COTTAGE CHEESE VEGGIE WRAP



Cottage Cheese Veggie Wrap image

Make and share this Cottage Cheese Veggie Wrap recipe from Food.com.

Provided by FrVanilla

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup low fat cottage cheese
2 tablespoons salsa
1 whole wheat tortilla
1/2 cup cucumber
1/4 avocado
1/2 cup carrot
1 cup lettuce or 1 cup mixed greens

Steps:

  • Shred lettuce and slice avocado, cucumber and carrots.
  • Mix cottage cheese and salsa. Place cottage cheese mixture in tortilla.
  • Top with remaining ingredients. Fold contents into a wrap.

Nutrition Facts : Calories 372, Fat 13.5, SaturatedFat 2.6, Cholesterol 11.3, Sodium 1081.7, Carbohydrate 44.8, Fiber 6.4, Sugar 9.6, Protein 20.7

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