Weight Watchers Asian Cabbage Mango Slaw Recipes

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BARBECUE CHICKEN WITH MANGO SLAW



Barbecue Chicken With Mango Slaw image

Make and share this Barbecue Chicken With Mango Slaw recipe from Food.com.

Provided by Sonya01

Categories     < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

200 g barbecued chicken meat
1 cup finely shredded red cabbage
1 cup finely shredded white cabbage
4 green shallots, finely sliced
425 g mangoes in juice, drained
1/4 cup fresh coriander leaves, chopped
2 tablespoons ww light honey mustard dressing
2 tablespoons toasted slivered almonds

Steps:

  • Pull the chicken meat into shreds.
  • Combine the cabbages and shallots in a large bow.
  • Add the mango, chicken, coriander.
  • Drizzle the dressing over, toss to combine.
  • Serve sprinkled with almonds.
  • Note: You may prefer to use just one type of cabbage.

Nutrition Facts : Calories 104.6, Fat 3.3, SaturatedFat 0.5, Cholesterol 35, Sodium 50.2, Carbohydrate 6.7, Fiber 1.4, Sugar 1.5, Protein 12.5

WEIGHT WATCHERS CRUNCHY CHINESE COLESLAW



Weight Watchers Crunchy Chinese Coleslaw image

This is a great recipe I got from a weight watchers meeting. It is full of flavor and only 2 points per serving.

Provided by ThatJodiGirl

Categories     Vegetable

Time 15m

Yield 9 cups

Number Of Ingredients 8

1 lb of shredded cabbage
1 (2 7/8 ounce) package ramen noodles (broken into small pieces)
1/8 cup slivered almonds (toasted & chopped)
2 cups mandarin orange segments (drained & rinsed well)
1 tablespoon canola oil
1/2 cup water
1/3 cup Splenda sugar substitute
1/4 cup apple cider vinegar

Steps:

  • In a large bowl, combine cabbage, noodles & almonds.
  • In a small bowl, mix oil, water, splenda & vinegar, stir until combined.
  • Pour over cabbage mixture and serve immediately.

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