Cottage Cheese Yogurt And Berries Recipes

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COTTAGE CHEESE YOGURT THINGY



Cottage Cheese Yogurt Thingy image

Make and share this Cottage Cheese Yogurt Thingy recipe from Food.com.

Provided by KelBel

Categories     Breakfast

Time 1m

Yield 1 serving(s)

Number Of Ingredients 4

1/2 cup fat-free cottage cheese
1/2 cup non-fat vanilla yogurt
2 teaspoons Splenda sugar substitute
1/2 cup strawberry

Steps:

  • Mix together and eat.

Nutrition Facts : Calories 83.3, Fat 0.4, SaturatedFat 0.1, Cholesterol 5.1, Sodium 240, Carbohydrate 12.6, Fiber 1.4, Sugar 6.8, Protein 8

COTTAGE CHEESE, YOGURT, AND BERRIES



Cottage Cheese, Yogurt, and Berries image

A quick meal or a nutritious snack! Low in fat, high in taste. You can use any berry you like, I use blueberries since they are loaded with anti-oxidents!

Provided by Darrinw2001

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 4

1 cup low fat cottage cheese
1/2 cup low-fat plain yogurt
1/2 cup blueberries
1 teaspoon sugar substitute (optional)

Steps:

  • combind all ingredients in bowl and eat.

Nutrition Facts : Calories 369.7, Fat 5.9, SaturatedFat 3.6, Cholesterol 23, Sodium 989.3, Carbohydrate 42, Fiber 1.7, Sugar 31.3, Protein 36.9

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