Coupe Mount Kenya Recipes

COUPE MOUNT KENYA

Coupe Mount Kenya image

A wonderful mango dessert from Kenya! Any fruit ice cream will work, if you can't find mango. Try peach or fruit sorbet. Canned pineapple can be used for the fresh.

Provided by Charmie777

Categories Dessert

Time 3h30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 quart mango ice cream (or peach or fruit sorbet)
1 cup pineapple juice, canned
1 cup sugar
1/2 cup white rum
3 cups fresh pineapple, in 1/2 inch cubes
chopped pistachio nut

Steps:

Simmer pineapple juice and sugar until it dissolves and a syrup is formed.
Add white rum; cool.
In a 2-quart bowl cut 3 cups fresh pineapple in 1/2-inch dice.
Pour the Pineapple Rum Sauce over the pineapple.
Marinate for several hours.
Place 1 scoop mango ice cream in a 6-oz. wine glass.
Top with 3 to 4 oz. pineapple rum mixture.
Garnish with 1 tbsp pistachio nuts, coarsely chopped.

Nutrition Facts : Calories 346.6, Fat 0.2, Sodium 2.7, Carbohydrate 72.7, Fiber 1.8, Sugar 67, Protein 0.8

ROASTED SHORT RIBS FROM KENYA

Roasted Short Ribs from Kenya image

Posted for ZWT, but I haven't made it yet. The recipe didn't specify amounts on the spices, but I would guess between 1/8 - 1/2 teaspoon of each, then more to taste later if needed. Also, I guessed on the servings and the time, and I didn't include the marinating time in the time requirements.

Provided by puppitypup

Categories Meat

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

2 -3 lbs beef short ribs
2 garlic cloves, minced
1 to 2 lemon, juice of
curry powder
turmeric
coriander
paprika
salt
pepper

Steps:

Combine all ingredients except short ribs and mix well. Add meat, stir to coat and let marinate for at least one hour.
Grill meat or broil it in oven.
Serve with Ugali (cornmeal porridge).

Nutrition Facts : Calories 590.1, Fat 54.8, SaturatedFat 23.8, Cholesterol 114.9, Sodium 74.3, Carbohydrate 1, Fiber 0.1, Sugar 0.2, Protein 21.9

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