Courgettes With Mint Ricotta Recipes

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COURGETTES WITH MINT & RICOTTA



Courgettes with mint & ricotta image

This quick, simple dish makes a lovely side dish for fish or a stand-alone lunch served with toasted sourdough

Provided by Rosie Birkett

Categories     Lunch, Side dish

Time 40m

Number Of Ingredients 8

2 tbsp olive oil
2 tsp unsalted butter
4 large courgettes (we used a mixture of green and yellow), sliced
zest and juice 1 lemon
pinch of chilli flakes
70g ricotta
extra virgin olive oil , for drizzling
handful mint leaves , picked and roughly chopped

Steps:

  • Heat a large, heavy non-stick frying pan or cast-iron skillet over a medium heat. Heat 1 tbsp of the oil and 1 tsp butter together and add half the courgettes in one layer. Cook for 2 mins, then turn the heat down to medium-low and cook for 5 more mins untouched, until the underside has a nice colour. Flip the courgettes, then grate over some lemon zest, pour over half the lemon juice and season with salt, pepper and chilli flakes. Cook for a further 5 mins or until very tender. Repeat the process with the remaining slices of courgette.
  • Transfer to a platter and top with spoonfuls of ricotta. Drizzle over some extra virgin olive oil and scatter over the mint to serve.

Nutrition Facts : Calories 134 calories, Fat 11 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium

COURGETTI WITH CHILLI, LEMON, RICOTTA & MINT



Courgetti with chilli, lemon, ricotta & mint image

Dress your courgetti with fresh, zesty spring flavours. Use the best quality ricotta you can find in this simple, vibrant side dish

Provided by Sophie Godwin - Cookery writer

Categories     Lunch, Side dish

Time 15m

Number Of Ingredients 5

2 courgettes (about 400g), ends trimmed and spiralized into thin noodles
½ red chilli , thinly sliced
zest and juice of ½ lemon
½ small pack mint , leaves picked
50g soft ricotta

Steps:

  • Toss the courgetti in a bowl with the chilli, lemon juice, 3⁄4 of the mint, some flaky sea salt and black pepper. Put onto a plate and garnish with the lemon zest, reserved mint and small dollops of the ricotta.

Nutrition Facts : Calories 80 calories, Fat 4 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

COURGETTE, MINT, RICOTTA & CHILLI SALAD



Courgette, mint, ricotta & chilli salad image

This light salad works as a side dish or main meal- get your grill really hot for perfectly charred courgettes

Provided by James Martin

Categories     Main course, Side dish, Starter

Time 40m

Number Of Ingredients 9

4 courgettes , sliced 2-3mm thick lengthways
3 tbsp olive oil
½ tbsp red wine vinegar
1 ½ red chillies , finely chopped
large handful mint , finely chopped
small knob of butter
2 tbsp pine nut
2 handfuls rocket leaves
100g ricotta

Steps:

  • Heat a griddle pan to medium. Put the courgette slices in a bowl and toss with 1½ tbsp of the oil. Griddle for 3-4 mins on each side - you'll need to do this in batches - then transfer to a clean bowl. (See below left for griddling tips.)
  • Mix together the remaining oil, the vinegar, most of the chilli and mint, and some seasoning, then pour over the courgettes and leave to marinate.
  • Meanwhile, heat the butter in a small pan until foaming, then add the pine nuts. Cook over a low heat until nicely browned, then drain on kitchen paper.
  • To assemble the salad, toss the rocket and most of the pine nuts with the courgettes. Divide among plates or pile onto a serving dish. Break the ricotta into chunks and dot over the salad, then scatter the remaining chilli, mint and pine nuts on top.

Nutrition Facts : Calories 204 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 7 grams protein, Sodium 0.1 milligram of sodium

TAGLIATELLE WITH COURGETTES, MINT AND RICOTTA



Tagliatelle with courgettes, mint and ricotta image

This pasta dish is not to be missed. Delightfully fresh and subtly creamy in perfect companionship, this is the perfect summer pasta dish, whether you're looking for a quick and easy mid-week dinner, or to wow at a dinner party.

Categories     Main meal

Time 30m

Number Of Ingredients 9

4 tbsp olive oil
2 garlic cloves, bashed with the side of a knife
3 large essential Waitrose Courgettes, cut into rough matchsticks
250 g Giuseppe Cocco Tagliatelle
½ lemon, zest and juice
25 g pack mint, leaves torn
25 g parmigiano reggiano, grated, plus extra to serve
4 tbsp ricotta
chilli flakes, to serve (optional)

Steps:

  • Heat the oil and garlic in a large frying pan over a low heat. Add the courgettes, season and cook gently for 10 minutes, until the courgettes are soft and starting to break down. Meanwhile, cook the pasta in a pan of boiling salted water according to pack instructions.
  • Just before draining the pasta, turn the heat under the courgettes up to high and add a ladleful of the pasta water to the courgettes, followed by the drained pasta. Quickly add the lemon zest and juice, mint and parmigiano reggiano; toss together until well combined. Divide between 4 bowls or plates, adding dollops of the ricotta. Serve immediately with extra grated parmigiano reggiano and chilli flakes, if liked.

Nutrition Facts : Calories 405 calories, Carbohydrate 48.3 g, Fat 16.1 g, Fiber 5 g, Protein 14.3 g, SaturatedFat 4.1 g, Sodium 0.27 g, Sugar 4.1 g

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