Couscous Artichoke Salad Recipes

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COUSCOUS WITH ARTICHOKE HEARTS AND WALNUTS



Couscous with Artichoke Hearts and Walnuts image

Make and share this Couscous with Artichoke Hearts and Walnuts recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 15

1 cup water
1 1/2 cups quick-cooking couscous
1 tablespoon olive oil
1 teaspoon salt
1 (14 ounce) can artichoke hearts, drained and coarsely chopped
1/2 cup minced scallion
2 cloves garlic, minced
1 cup chopped fresh parsley
1 -2 tablespoon chopped fresh dill
1 tablespoon chopped of fresh mint or 1 tablespoon tarragon (or both)
3 tablespoons olive oil
1/2 lemon, juice of
1/2 cup chopped toasted walnuts
salt and pepper
salad greens

Steps:

  • In a saucepan, bring the water to a boil.
  • Pour couscous into a large bowl; add the boiling water.
  • With a fork, stir in the olive oil and salt.
  • Cover and let sit for 5 minutes.
  • Add in the artichoke hearts, scallions, garlic, parsley, dill, optional tarragon, and mint to the couscous.
  • Add in the oil, lemon juice, and walnuts; stir to combine.
  • Season with salt and pepper to taste.
  • Serve on a bed of fresh salad greens.

Nutrition Facts : Calories 417.9, Fat 19, SaturatedFat 2.3, Sodium 743.4, Carbohydrate 53.1, Fiber 8.4, Sugar 1.6, Protein 11.8

COOL COUSCOUS SALAD



Cool Couscous Salad image

Provided by Sandra Lee

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 12

1 (10-ounce) box instant couscous
6 ounces marinated artichoke heart quarters - drain and reserve liquid
1 cup halved cherry tomatoes
3 scallions, thinly sliced on a diagonal
1 (15-ounce) can chickpeas, drained and rinsed
1 large cucumber, peeled, seeded and cut into large dice
1/2 cup loosely packed mint leaves, roughly torn
1 store bought roast chicken
1 lemon, juiced
1/2 cup extra-virgin olive oil
Salt and freshly ground black pepper
Pinch cayenne pepper

Steps:

  • Make the couscous according to the directions. Uncover and fluff with a fork. Transfer the couscous to a large bowl and let cool.
  • To the couscous, add the artichoke quarters, cherry tomatoes, scallion, chickpeas, cucumber and mint.
  • Remove the breasts from the roast chicken - reserve the rest of the chicken for another use. Remove skin and cut the breasts into small pieces. Add the chicken to the couscous.
  • In a small bowl, whisk together the reserved lemon juice, olive oil and the reserved artichoke liquid. Season with salt, pepper, and a little cayenne pepper, to taste. Pour this dressing over the couscous mixture and toss lightly to combine.

TOMATO, ARTICHOKE AND FETA COUSCOUS SALAD



Tomato, Artichoke and Feta Couscous Salad image

This is a recipe that I had adapted to suit my family needs. If you are in a rush, substitute the Herb Vinaigrette with any purchased vinaigrette

Provided by Abby Girl

Categories     Salad Dressings

Time 30m

Yield 4 serving(s)

Number Of Ingredients 18

1 1/4 cups water
1/4 teaspoon salt
2 tablespoons lemon juice
1 cup couscous
2 cups cherry tomatoes, quartered
1 cup feta cheese
1/2 cup red onion, thinly sliced
2/3 cup kalamata olive, halved
2 -170 ml marinated artichoke hearts, drained and halved
4 tablespoons parsley, chopped
1/3 cup olive oil
1/4 cup lemon juice
2 garlic, minced
3 tablespoons basil, chopped
1/2 teaspoon oregano, dried
1 teaspoon salt
1 teaspoon pepper
1/2 teaspoon sugar, honey (optional)

Steps:

  • In a large saucepan, combine water and salt; cover and bring to a boil. Stir in lemon juice. Stir in couscous; cover and remove from heat. Let stand for 5 minutes. Transfer couscous to large bowl and fluff with fork; let cool for about 15 minutes, fluffing with fork frequently.
  • Salad: Add tomatoes, feta cheese, onions, olives, artichoke and parsley to couscous; stir to mix.
  • Add vinaigrette and toss to ix. Add salt and pepper to taste.

Nutrition Facts : Calories 521.1, Fat 29.1, SaturatedFat 8.5, Cholesterol 33.4, Sodium 1329.2, Carbohydrate 53.4, Fiber 5.2, Sugar 5.3, Protein 14.2

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