Couscous Garbanzo And Spinach Salad Recipes
CHICKPEA, SPINACH AND TOMATO COUSCOUS
I adapted pinkcherryblossom's great recipe for spinach and chickpea curry to make this tasty vegetarian couscous. I changed the combination of spices a bit and substituted canned tomatoes for fresh ones. It's very flavorful and filling but light at the same time. I use Near East couscous mix for the grain: it's ready in 5 minutes as opposed to real couscous which is very long to make. If you don't use spinach in the recipe, you might want to add a little water in step 3. You may also add other vegetables, such as carrot, squash, eggplant or potatoes. Boil or steam them aldente separately and add them in step 3. This makes a perfect vegetarian entree that you can serve along with a mediteranean salad (tomato and cucumber with olive oil and lemon dressing) or simply by itself.
Provided by Dina Cohen
Categories One Dish Meal
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil and add the onions. Cook over medium heat for about 10 minutes or until onions are golden. Stir often.
- Add the garlic, spices and salt (not too much as the bouillon is also salted). Stir and cook for another 2-3 minutes.
- Add the tomatoes, spinach, chickpeas, lemon juice and bouillon. Bring to a higher heat for about 3 minutes then let it simmer for about 10 minutes or until the sauce is flavorful but not too thick.
- Prepare the couscous grain according to package directions.
- Serve vegetables over warm couscous and decorate with fresh coriander. Enjoy!
Nutrition Facts : Calories 475.1, Fat 16.9, SaturatedFat 2.3, Sodium 813.5, Carbohydrate 70, Fiber 15.1, Sugar 8.2, Protein 16.1
FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE
Make and share this Fresh Spinach and Couscous Salad/Feta Cheese recipe from Food.com.
Provided by Jellyqueen
Categories Spinach
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat water in a microwave bowl until boiling.
- Remove from microwave and stir in couscous; cover with plastic wrap and let stand for 5 minutes.
- Place couscous in fine mesh strainer and rinse under cold water until cooled; drain well.
- Combine remaining ingredients, except feta, in a large bowl.
- Add couscous to spinach mixture and stir until blended.
- Add cheese; toss gently.
Nutrition Facts : Calories 116.5, Fat 4.1, SaturatedFat 1, Cholesterol 5, Sodium 386.4, Carbohydrate 16.1, Fiber 4, Sugar 0.2, Protein 4.4
SPINACH-PARMESAN COUSCOUS
Make and share this Spinach-Parmesan Couscous recipe from Food.com.
Provided by KittyKitty
Categories Spinach
Time 15m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Saute onion and garlic in hot oil in a large saucepan until tender.
- Add broth and spinach; cook until spinach thaws, stirring occasionally.
- Bring to a boil, stirring occasionally.
- Stir in couscous; cover, remove from heat, and let stand 5 minutes or until liquid is absorbed.
- Stir in cheese and remaining ingredients.
- Serve immediately.
Nutrition Facts : Calories 277, Fat 11.7, SaturatedFat 2.7, Cholesterol 8.2, Sodium 488.4, Carbohydrate 32.2, Fiber 3.7, Sugar 1.4, Protein 11.4
More about "couscous garbanzo and spinach salad recipes"
PEARL COUSCOUS SALAD WITH BEANS - NOURISHED BY NIC
From nourishedbynic.com
GREEK ORZO PASTA SALAD - SEASONAL CRAVINGS
From seasonalcravings.com
DELICIOUSLY HEALTHY CHICKPEA SALAD - MSN
From msn.com
CHICKEN & SPINACH COUSCOUS SALAD RECIPE - HELLOFRESH
From hellofresh.com
CHIMICHURRI CHICKPEA SALAD WRAPS - THIS SAVORY VEGAN
From thissavoryvegan.com
COUSCOUS WITH SPINACH AND FETA: A DELICIOUSLY HEALTHY …
From yummymideast.com
VEGAN COUSCOUS SALAD WITH FETA AND MINT - PLANTYOU
From plantyou.com
BEST MEDITERRANAN COUSCOUS SALAD RECIPE - THE …
From themediterraneandish.com
COUSCOUS SPINACH SALAD: A FRESH AND HEALTHY OPTION …
From yummymideast.com
EVERYDAY CHICKPEA SALAD - SHUTTERBEAN
From shutterbean.com
SPINACH COUSCOUS SALAD WITH FETA - THE REAL FOOD GEEK
From therealfoodgeek.com
COUSCOUS GARBANZO AND SPINACH SALAD RECIPES
From tfrecipes.com
COUSCOUS SALAD - THE SEASONED MOM
From theseasonedmom.com
SPINACH COUSCOUS SALAD - AGGIE'S KITCHEN
From aggieskitchen.com
VEGAN COUSCOUS SALAD - ELISE TRIES TO COOK
From elisetriestocook.com
MEDITERRANEAN COUSCOUS SALAD RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
COUSCOUS WITH SPANISH SPINACH & CHICKPEAS | EASY …
From spainonafork.com
MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
From spendwithpennies.com
THE LEMONY COUSCOUS SALAD I MAKE ON REPEAT ALL SUMMER
From seriouseats.com
SPINACH COUSCOUS RECIPE WITH PEARL (ISRAELI) COUSCOUS - THIS WIFE …
From thiswifecooks.com
COUSCOUS AND CHICKPEA SALAD | PACIFIC FOODS® RECIPES
From pacificfoods.com
A SERIOUSLY TASTY & HEALTHY DISH | COUSCOUS WITH SPINACH
From spainonafork.com
CREAMY GIANT COUSCOUS WITH CHICKPEAS + SPINACH - SO VEGAN
From wearesovegan.com
SPINACH COUSCOUS WITH LEMON AND GARLIC - THE PESKY VEGAN
From thepeskyvegan.com
BEST PEARL COUSCOUS SALAD RECIPE (WITH FETA) - THE HUNGRY BITES
From thehungrybites.com
COUSCOUS WITH SPINACH AND CHICKPEAS RECIPE - BBC FOOD
From bbc.co.uk
HERBY PEARL COUSCOUS AND SUGAR SNAP PEA SALAD - NYT COOKING
From cooking.nytimes.com
FRESH SPINACH AND COUSCOUS SALAD/FETA CHEESE RECIPE
From chefsresource.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search