Almost Fat Free Chinese Salad Recipes

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FAT FREE ASIAN SALAD DRESSING



Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories     Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

  • There are 2 options for preparing this dressing.
  • You can either whir ingredients in blender, which makes it a little frothy- which I like.
  • Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
  • Either way, it's fabulous!
  • You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

ALMOST FAT-FREE CHINESE SALAD



Almost Fat-Free Chinese Salad image

I love the combination of textures in this salad. It is very healthy, and has endless possibilities as far as ingredients. You can add snow peas, water chestnuts, broccoli, etc. I serve this topped with chow mein noodles. YUMMY!!!

Provided by Manda

Categories     Spinach

Time 15m

Yield 8 serving(s)

Number Of Ingredients 14

1 head cauliflower, cut into flowerettes
1 cucumber, peeled and sliced
1/2 lb fresh spinach, torn into bite-size pieces
1/2 lb sliced fresh mushrooms
2 carrots, thinly sliced on the diagonal
3 green onions, sliced (including tops)
1 green pepper, cut into 1 inch squares
3 stalks celery, diagonally sliced
1 1/2 cups beef broth
1/2 cup soy sauce
1/2 cup sake (or dry white wine)
ground black pepper, to taste
1/4 teaspoon garlic powder
sugar, to taste

Steps:

  • Place all vegetables in large salad bowl.
  • Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
  • Just before serving, pour dressing over salad and toss to coat.
  • Note: If using sake, less sugar will be needed (about 2 Tbsp.); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c.
  • dressing.
  • If you do not use it all, refrigerate leftovers for use on other salads.

Nutrition Facts : Calories 82.6, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 1183.3, Carbohydrate 11.9, Fiber 4.1, Sugar 4.7, Protein 6.2

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