Almost Fat Free Chinese Salad Recipes
FAT FREE ASIAN SALAD DRESSING
A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!
Provided by SaraFish
Categories Salad Dressings
Time 5m
Yield 1/2 cup, 4 serving(s)
Number Of Ingredients 7
Steps:
- There are 2 options for preparing this dressing.
- You can either whir ingredients in blender, which makes it a little frothy- which I like.
- Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
- Either way, it's fabulous!
- You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.
ALMOST FAT-FREE CHINESE SALAD
I love the combination of textures in this salad. It is very healthy, and has endless possibilities as far as ingredients. You can add snow peas, water chestnuts, broccoli, etc. I serve this topped with chow mein noodles. YUMMY!!!
Provided by Manda
Categories Spinach
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place all vegetables in large salad bowl.
- Combine broth, soy sauce, sake, black pepper, garlic powder, and sugar in small mixing bowl.
- Just before serving, pour dressing over salad and toss to coat.
- Note: If using sake, less sugar will be needed (about 2 Tbsp.); if using dry white wine, more sugar will be needed (about 1/4 c.), or to taste This makes about 2 c.
- dressing.
- If you do not use it all, refrigerate leftovers for use on other salads.
Nutrition Facts : Calories 82.6, Fat 0.6, SaturatedFat 0.1, Cholesterol 0.1, Sodium 1183.3, Carbohydrate 11.9, Fiber 4.1, Sugar 4.7, Protein 6.2
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