Six Story Fruit Yogurt Parfait Recipes

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YOGURT AND FRUIT PARFAITS



Yogurt and Fruit Parfaits image

Provided by Rachael Ray : Food Network

Categories     dessert

Time 5m

Yield 4 servings

Number Of Ingredients 4

3 cups vanilla nonfat yogurt
1 cup fresh or defrosted frozen strawberries in juice
1 pint fresh blackberries, raspberries or blueberries
1 cup good quality granola

Steps:

  • Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.

Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams

GREEK YOGURT PARFAIT



Greek Yogurt Parfait image

If you're not worried about going vegan, the soy yogurt could be replaced with Greek-style yogurt such as Fage. Either way, a tasty and healthy dessert.

Provided by BusyBeeHoneyBee

Categories     Dessert

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups plain soy yogurt
1 teaspoon vanilla extract
4 teaspoons honey
28 clementines, segments
1/4 cup shelled unsalted dry-roasted chopped pistachios

Steps:

  • Combine yogurt and vanilla in a bowl.
  • Spoon 1/4 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
  • Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts.
  • Serve immediately.

Nutrition Facts : Calories 310.8, Fat 4.3, SaturatedFat 0.4, Sodium 5.6, Carbohydrate 70.2, Fiber 9.6, Sugar 54, Protein 6

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