Six Story Fruit Yogurt Parfait Recipes
YOGURT AND FRUIT PARFAITS
Provided by Rachael Ray : Food Network
Categories dessert
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Layer 1/3 cup vanilla yogurt into the bottom each of 4 tall glasses. Combine defrosted strawberries and juice with fresh berries. Alternate layers of fruit and granola with yogurt until glasses are filled to the top. Serve parfaits immediately to keep granola crunchy.
Nutrition Facts : Calories 233 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 4 milligrams, Sodium 124 milligrams, Carbohydrate 42 grams, Fiber 6 grams, Protein 11 grams, Sugar 27 grams
GREEK YOGURT PARFAIT
If you're not worried about going vegan, the soy yogurt could be replaced with Greek-style yogurt such as Fage. Either way, a tasty and healthy dessert.
Provided by BusyBeeHoneyBee
Categories Dessert
Time 10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine yogurt and vanilla in a bowl.
- Spoon 1/4 cup yogurt mixture into each of 4 small parfait glasses; top each with 1/2 teaspoon honey, 5 clementine sections, and 1/2 tablespoon nuts.
- Top parfaits with the remaining yogurt mixture (about 1/3 cup each); top each with 1/2 teaspoon honey, 2 clementine segments, and 1/2 tablespoon nuts.
- Serve immediately.
Nutrition Facts : Calories 310.8, Fat 4.3, SaturatedFat 0.4, Sodium 5.6, Carbohydrate 70.2, Fiber 9.6, Sugar 54, Protein 6
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