SKINNY ALFREDO SAUCE
This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!
Provided by Sarah Stewart
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
- Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.
Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g
LOW-FAT ALFREDO SAUCE
Make and share this Low-Fat Alfredo Sauce recipe from Food.com.
Provided by Merlot
Categories Sauces
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a saucepan, combine the evaporated skimmed milk, 2 tablespoons grated nonfat Parmesan cheese, 3 teaspoons butter-flavored sprinkles and 1/4 teaspoon ground white pepper.
- Stir well. Cook on med-low til sauce is heated through.
- Gently stir in 10 oz of cooked, drained fettuccine pasta.
- (Add a little more milk if it seems too dry.) Remove pot from heat and add the remaining 6 tablespoons grated nonfat Parmesan and toss.
- Garnish with scallions and parsley.
- Serve immediately.
REDUCED FAT ALFREDO SAUCE
This sauce is lower in fat than traditional Alfredo Sauce but full of flavour. Great as a side with grilled chicken or double it for a meal with meat filled pasta.
Provided by PrincessCalynn
Categories Sauces
Time 10m
Yield 4 sides, 4 serving(s)
Number Of Ingredients 6
Steps:
- The key here is patience, add all ingredients gradually!
- Melt butter in sauce pan on stove top with medium heat.
- Gradually whisk in flour.
- This will create a yellow paste.
- Gradually add milk, whisking until incorporated and no lumps are present.
- Continue to whisk until hot.
- Usually 3-5 minutes.
- The longer you cook the base (without the cheese) the thicker the sauce will be.
- Add parmesan slowly, again whisking until incorporated.
- Add crushed garlic and pepper.
- Cook for 2 minutes or until cheese is melted.
- Remove from heat.
LOW-CAL FETTUCCINE ALFREDO
This lighter version of alfredo gives you all the creaminess of the original without loads of heavy cream and butter.
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the sauce: Melt the butter in a skillet over medium heat. Add the garlic and lemon zest and cook until the garlic is slightly soft, about 1 minute. Add in the flour and cook, stirring with a wooden spoon, 1 minute. Whisk in the milk and 3/4 teaspoon salt and cook, whisking constantly, until just thickened, about 3 minutes. Add the Neufchâtel and parmesan cheese; whisk until melted, about 1 minute. Stir in the chopped parsley.
- Meanwhile, bring a large pot of salted water to a boil. Add the fettuccine and cook until al dente, 2 to 3 minutes. Reserve 1 cup cooking water, then drain the pasta and return to the pot. Add the sauce and 1/2 cup of the reserved cooking water to the pasta and gently toss to combine, adding more cooking water as needed to loosen. Season with salt. Divide among bowls and top with parmesan and pepper.
Nutrition Facts : Calories 490 calorie, Fat 15 grams, SaturatedFat 8 grams, Cholesterol 48 milligrams, Sodium 734 milligrams, Carbohydrate 66 grams, Fiber 3 grams, Protein 20 grams
HEALTHIER QUICK AND EASY ALFREDO SAUCE
This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles.
Provided by MakeItHealthy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
- Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
Nutrition Facts : Calories 385.2 calories, Carbohydrate 12.1 g, Cholesterol 74.9 mg, Fat 24.5 g, Fiber 0.2 g, Protein 28.9 g, SaturatedFat 15.2 g, Sodium 1089 mg, Sugar 7 g
More about "low fat alfredo sauce recipes"
SKINNY ALFREDO SAUCE (LOW FAT) - MARGARITA'S ON THE …
From margaritasontherocks.com
Servings 2Category Dinner
SKINNY ALFREDO SAUCE | LITE CRAVINGS | WW RECIPES
From litecravings.com
HEALTHY ALFREDO SAUCE RECIPE - ONLY 130 CALORIES PER …
From showmetheyummy.com
HEALTHY ALFREDO SAUCE - LAUREN'S LATEST
From laurenslatest.com
LOW FAT ALFREDO SAUCE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
ALFREDO SAUCE - MAYO CLINIC
From mayoclinic.org
LIGHT AND HEALTHY LOW FAT ALFREDO SAUCE - OUR BEST BITES
From ourbestbites.com
10 BEST LOW FAT LOW CARB ALFREDO SAUCE RECIPES - YUMMLY
From yummly.com
SKINNY FETTUCCINE ALFREDO SAUCE - RECIPE DIARIES
From recipe-diaries.com
LIGHT & CREAMY ALFREDO SAUCE - BUTTER WITH A SIDE …
From butterwithasideofbread.com
10 BEST LOW SODIUM ALFREDO SAUCE RECIPES | YUMMLY
From yummly.com
LOW CARB KETO ALFREDO SAUCE RECIPE (EASY!)
From wholesomeyum.com
LOW FAT FETTUCCINE ALFREDO BEST RECIPES
From findrecipes.info
LOW SODIUM ALFREDO SAUCE – LOWER FAT TOO! – – TINTORERA
From tintorera.la
LOW-FAT FETTUCCINE ALFREDO RECIPE | REAL SIMPLE
From realsimple.com
LOW CAL ALFREDO SAUCE RECIPE - HEALTHY FETTUCCINE ALFREDO ... - FITR …
From fitr365.com
LOW FAT LOW SODIUM ALFREDO SAUCE RECIPE - BREAKFASTING.NET
From breakfasting.net
SKINNY FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
LOW CARB ALFREDO SAUCE (4 MAIN INGREDIENTS!) - EASY LOW CARB
From easylowcarb.com
HEALTHY ALFREDO SAUCE RECIPE | DELICIOUS TABLE
From delicioustable.com
LOW FAT ALFREDO SAUCE RECIPE - DANICA'S DAILY
From danicasdaily.com
LOW SODIUM ALFREDO SAUCE - LOWER FAT TOO! - TASTY, HEALTHY HEART …
From tastyhealthyheartrecipes.com
LOW FAT ALFREDO SAUCE USES GREEK YOGURT FOR HIGH PROTEIN AND …
From allcreated.com
SKINNY LOW-FAT CHICKEN FETTUCCINE ALFREDO - MODERN HONEY
From modernhoney.com
LOW-FAT GREEK YOGURT ALFREDO SAUCE - SOUTHERN HOME EXPRESS
From southernhomeexpress.com
LOWER FAT ALFREDO SAUCE RECIPE | HOW TO HAVE IT ALL
From howtohaveitall.net
ALFREDO SAUCE RECIPE: LOW CARB AUTHENTIC ITALIAN GOODNESS
From lowcarb-ology.com
LOW-FAT SUBSTITUTE FOR HEAVY CREAM IN ALFREDO SAUCE
From livestrong.com
LOW-FAT ALFREDO SAUCE WITH CREAM CHEESE - HERE'S HOW …
From youbrewmytea.com
HOMEMADE KETO ALFREDO SAUCE RECIPE - LOW CARB YUM
From lowcarbyum.com
LOW FAT ALFREDO PASTA SAUCE RECIPE - STAYING CLOSE TO HOME
From stayingclosetohome.com
5-MINUTE VEGAN ALFREDO SAUCE - WFPB RECIPE • HEALTHY …
From healthymidwesterngirl.com
WEIGHT WATCHERS ALFREDO SAUCE - OUR WABISABI LIFE
From ourwabisabilife.com
LOW FAT FETTUCCINE ALFREDO RECIPE COOKING LIGHT – GHORER KHOJ
From ghorerkhoj.com
KETO ALFREDO SAUCE IN ONLY 5 MINUTES | THE BEST LOW CARB PASTA …
From thedietchefs.com
ALFREDO LIGHT RECIPES
From recipes.servegame.org
BEST LOW-FAT FETTUCCINE ALFREDO - DELISH.COM
From delish.com
HOMEMADE LOW CARB ALFREDO SAUCE | THAT LOW CARB LIFE
From thatlowcarblife.com
LOW-CALORIE ALFREDO SAUCE RECIPE (NO BUTTER, NO HEAVY CREAM)
From coupleeatsfood.com
EASY HOMEMADE CHICKEN ALFREDO SAUCE - THERESCIPES.INFO
From therecipes.info
HEALTHY RECIPE FOR ALFREDO SAUCE - LOSE WEIGHT BY EATING
From loseweightbyeating.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #sauces #condiments-etc #pasta #easy #savory-sauces #pasta-rice-and-grains
You'll also love