Couscous With Artichoke Hearts And Walnuts Recipes

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COUSCOUS WITH ARTICHOKE HEARTS AND WALNUTS



Couscous with Artichoke Hearts and Walnuts image

Make and share this Couscous with Artichoke Hearts and Walnuts recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 25m

Yield 5 serving(s)

Number Of Ingredients 15

1 cup water
1 1/2 cups quick-cooking couscous
1 tablespoon olive oil
1 teaspoon salt
1 (14 ounce) can artichoke hearts, drained and coarsely chopped
1/2 cup minced scallion
2 cloves garlic, minced
1 cup chopped fresh parsley
1 -2 tablespoon chopped fresh dill
1 tablespoon chopped of fresh mint or 1 tablespoon tarragon (or both)
3 tablespoons olive oil
1/2 lemon, juice of
1/2 cup chopped toasted walnuts
salt and pepper
salad greens

Steps:

  • In a saucepan, bring the water to a boil.
  • Pour couscous into a large bowl; add the boiling water.
  • With a fork, stir in the olive oil and salt.
  • Cover and let sit for 5 minutes.
  • Add in the artichoke hearts, scallions, garlic, parsley, dill, optional tarragon, and mint to the couscous.
  • Add in the oil, lemon juice, and walnuts; stir to combine.
  • Season with salt and pepper to taste.
  • Serve on a bed of fresh salad greens.

Nutrition Facts : Calories 417.9, Fat 19, SaturatedFat 2.3, Sodium 743.4, Carbohydrate 53.1, Fiber 8.4, Sugar 1.6, Protein 11.8

DELICIOUS WALNUT COUSCOUS



Delicious Walnut Couscous image

This combines couscous with walnuts and vegetables, then punches up the flavor with a peppery blend. Really great vegetarian dish! I eat couscous a lot at college, so this is my quick, easy method for one person. Feel free to fiddle with the quantities and ingredients -- I just posted it here so I wouldn't forget it. I buy plain organic couscous and dried vegetables in bulk at my local health food store. I also use Frontier Organics "Pepperman" Seasoning Blend, to taste (contains salt, black pepper, chili pepper, garlic, and bell peppers). They wouldn't let me put it in the ingredients. :) Scrumptious!

Provided by A Messy Cook

Categories     One Dish Meal

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

boiling water
1/3 cup organic instant couscous (plain)
2 -3 tablespoons organic dried mixed vegetables (carrots, spinach, and tomatoes are all good)
1/4 cup chopped organic walnuts
seasoning

Steps:

  • Pour boiling water into glass measuring cup: I find that a little less than 1/3 cup works best for this amount of couscous, but I like it pretty dry. If you like your couscous moister, use a full 1/3 cup.
  • Immediately add couscous and veggies.
  • Cover measuring cup tightly (I use a folded paper towel and a small bowl which fits nicely inside the top of the cup to seal in the steam).
  • Let sit for 3-5 minutes.
  • Remove cover and stir in walnuts; season to taste, and eat it while it's hot! I just eat it right out of the measuring cup. :).

Nutrition Facts : Calories 191.3, Fat 19.1, SaturatedFat 1.8, Sodium 0.6, Carbohydrate 4, Fiber 2, Sugar 0.8, Protein 4.5

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