Couscous With Artichoke Hearts And Walnuts Recipes
COUSCOUS WITH ARTICHOKE HEARTS AND WALNUTS
Make and share this Couscous with Artichoke Hearts and Walnuts recipe from Food.com.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 25m
Yield 5 serving(s)
Number Of Ingredients 15
Steps:
- In a saucepan, bring the water to a boil.
- Pour couscous into a large bowl; add the boiling water.
- With a fork, stir in the olive oil and salt.
- Cover and let sit for 5 minutes.
- Add in the artichoke hearts, scallions, garlic, parsley, dill, optional tarragon, and mint to the couscous.
- Add in the oil, lemon juice, and walnuts; stir to combine.
- Season with salt and pepper to taste.
- Serve on a bed of fresh salad greens.
Nutrition Facts : Calories 417.9, Fat 19, SaturatedFat 2.3, Sodium 743.4, Carbohydrate 53.1, Fiber 8.4, Sugar 1.6, Protein 11.8
DELICIOUS WALNUT COUSCOUS
This combines couscous with walnuts and vegetables, then punches up the flavor with a peppery blend. Really great vegetarian dish! I eat couscous a lot at college, so this is my quick, easy method for one person. Feel free to fiddle with the quantities and ingredients -- I just posted it here so I wouldn't forget it. I buy plain organic couscous and dried vegetables in bulk at my local health food store. I also use Frontier Organics "Pepperman" Seasoning Blend, to taste (contains salt, black pepper, chili pepper, garlic, and bell peppers). They wouldn't let me put it in the ingredients. :) Scrumptious!
Provided by A Messy Cook
Categories One Dish Meal
Time 10m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Pour boiling water into glass measuring cup: I find that a little less than 1/3 cup works best for this amount of couscous, but I like it pretty dry. If you like your couscous moister, use a full 1/3 cup.
- Immediately add couscous and veggies.
- Cover measuring cup tightly (I use a folded paper towel and a small bowl which fits nicely inside the top of the cup to seal in the steam).
- Let sit for 3-5 minutes.
- Remove cover and stir in walnuts; season to taste, and eat it while it's hot! I just eat it right out of the measuring cup. :).
Nutrition Facts : Calories 191.3, Fat 19.1, SaturatedFat 1.8, Sodium 0.6, Carbohydrate 4, Fiber 2, Sugar 0.8, Protein 4.5
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