Crab And Black Beans Recipes

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CRAB AND BLACK BEANS



Crab and Black Beans image

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15

2 tablespoons olive oil
1/2 pound chopped onion (1 3/4 cups)
1 large clove garlic, minced
1/2 jalapeno pepper, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon hot pepper flakes
2 pounds plum tomatoes, diced
2 tablespoons tomato paste
2 tablespoons white vinegar
1 tablespoon chopped fresh oregano
1/4 teaspoon salt, optional
2 cups cooked black beans
1 pound fresh crabmeat
3 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in nonstick skillet and saute onion, garlic and jalapeno until onion softens.
  • Stir in the cumin, coriander and hot pepper and stir for 20 seconds.
  • Add the tomatoes, tomato paste, vinegar, oregano and salt, and cook about 5 minutes, until tomatoes soften.
  • Add the black beans and crabmeat and cook to heat through. To serve, sprinkle with cilantro and serve with corn bread.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 9 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 721 milligrams, Sugar 10 grams, TransFat 0 grams

BLACK BEAN SOUP WITH CRAB AND ANDOUILLE SAUSAGE



Black Bean Soup with Crab and Andouille Sausage image

Provided by Robin Miller : Food Network

Time 6h15m

Yield 4 to 6 servings

Number Of Ingredients 12

2 (15-ounce) cans black beans, drained
4 cups reduced-sodium chicken broth
1 (15-ounce) can diced tomatoes
1/2 pound diced andouille sausage
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced carrots
1 teaspoon ground cumin
2 bay leaves
Salt and ground black pepper
2 cups lump crabmeat, picked for shells and cartilage
1/4 cup chopped fresh cilantro leaves

Steps:

  • In a slow cooker, combine beans, broth, tomatoes, sausage, onion, celery, carrots, cumin, bay leaves, and 1/2 teaspoon each salt and black pepper. Mix well. Cover and cook on LOW for 6 to 8 hours or on HIGH for 3 to 4 hours.
  • Season, to taste, with salt and black pepper. Ladle into bowls and garnish with crab and cilantro.

BLACK BEAN AND GINGER DUNGENESS CRAB



Black Bean and Ginger Dungeness Crab image

Provided by Ming Tsai

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 12

2 Dungeness crab, shell off (save shells), claws cracked and body chopped up into 2-inch pieces
2 cups cornstarch, for dusting and to make a slurry with 1 tablespoon
3 cups peanut oil
1 1/2 tablespoons rinsed fermented black beans, chopped
4 large slices bruised ginger
8 cloves garlic, thinly sliced
5 scallions, chopped into 2-inch pieces
1/4 cup shaoxing(cooking wine)
1 tablespoon naturally brewed soy sauce
2 cups chicken stock
Salt and white pepper, to taste
Small pot cooked Chinese rice

Steps:

  • In a large wok, bring peanut oil to high temperature. Dust the crab pieces with cornstarch and a little salt. Shallow fry the crab for only 1 to 2 minutes until the crab shells turn red. Drain on paper towels. Do the same with the 2 shells. Reserve oil and wipe wok clean. Add 2 tablespoons oil back to the wok on high heat. Stir-fry the beans, ginger, garlic and scallions for 1 minute until soft. Add back the crab and deglaze with shaoxing and add soy and stock. Check for seasoning and bring to a boil. Thicken with the slurry and cook 30 more seconds. Serve immediately with the cooked shells.
  • PLATING On a large oval, place the 2 shells down near both ends. Fill with hot rice. Mound the crab between the shells. Enjoy with your fingers. Can also serve with lemon finger bowls.
  • Wine suggestion: Marsanne, Bois du Renard, Languedoc 1998

DUNGENESS CRAB AND BLACK BEAN SOUP



Dungeness Crab and Black Bean Soup image

Make and share this Dungeness Crab and Black Bean Soup recipe from Food.com.

Provided by Ashley U

Categories     Crab

Time 2h45m

Yield 6-8 serving(s)

Number Of Ingredients 15

1 cup dried black beans
2 tablespoons vegetable oil
1 cup onion, diced
2 garlic cloves, minced
1/2 cup celery, diced
1/2 cup carrot, peeled and diced
1/2 cup red pepper, diced
1 1/2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper
14 ounces plum tomatoes, drained
1/2 lb dungeness crabmeat, picked over
1/2 cup sour cream or 1/2 cup yogurt
2 tablespoons cilantro, chopped

Steps:

  • Place the beans in a large saucepan, and cover them with 4 quarts of cold water. Bring to boil, then turn the heat down to a simmer and skim off any foam that rises to the top.
  • Simmer, replenishing the water as necessary, until the beans are tender, anywhere from 2-3 hours depending on the age of the beans. Drain the beans, reserving 10 cups of cooking liquid.
  • Heat the vegetable oil in a large saucepan over medium heat. Add the onion, garlic, celery, carrots, and pepper. Saute until the vegetables are soft but not browned.
  • Add the cumin, coriander, oregano, cayenne pepper, tomatoes, beans and cooking liquid. Bring to boil, then reduce the heat to a simmer. simmer for 1/2 hour. Add salt and pepper.
  • Remove from the heat and cool slightly. Reserve 1/2 cup of the bean mixture and puree the rest in a food processor. Return to the pot, add the reserved beans and reheat to a simmer, thinning with a bit of water if the soup seems too thick. Stir in the crab meat and ladle into bowls. Garnish with sour creme or yogurt and cilantro.

Nutrition Facts : Calories 260, Fat 9.8, SaturatedFat 3.3, Cholesterol 30.7, Sodium 142, Carbohydrate 29.3, Fiber 7, Sugar 4.8, Protein 15.5

BLACK BEAN AND CHILLI MUD CRAB



Black Bean and Chilli Mud Crab image

This is from our state local paper and their weekly feature of seven recipes in seven days and the DH has asked me to post here for us to try at a later day. Marg Johnson was the person who writes this column and the time of submitting could not get mud crab and successfully used blue swimmer crabs (you just need to adjust cooking time). The black beans used in this recipe are salty asian ones and can usually be bought at asian supermarkets/stores.

Provided by ImPat

Categories     Crab

Time 25m

Yield 2 serving(s)

Number Of Ingredients 13

1 crab (mud crab that is or 4 blue swimmers)
2 tablespoons vegetable oil
2 tablespoons garlic (sliced)
1 tablespoon ginger (grated)
1 chili (red chopped or to your taste)
2 tablespoons fermented black beans (lightly crushed)
2 tablespoons chinese rice wine
1 cup chicken stock (or fish stock)
1/4 cup soy sauce (light)
1 cup spring onion (cut on the long diagonal)
1/4 cup ginger (cut into long strips)
1/2 cup coriander (leaves)
1 lime (halved)

Steps:

  • Clean the mud crab (remove the carapace, lungs and guts) and then remove the claws and crack then with the back of a cleaver but don't smash them or you will be picking shell out all night and then cut the body sections into 3 or 4 depending on their size.
  • Heat the oil in a wok and add the crab pieces and toss around until they turn red and then add the garlic and ginger and continue to toss for another minutes.
  • Then add the chilli, black beans, rice wine, stock and light soy sauce and cover and simmer for about 3 minutes for the crab to cook through.
  • Uncover and if lots of liquid remains, turn up the heat for a few minutes.
  • Remove the crab pieces to a serving plate and add the spring onions and extra ginger to the liquid and pour this over the crab and finish with a scatter of the coriander leaves and serve with the lime.

Nutrition Facts : Calories 357.6, Fat 16.6, SaturatedFat 2.6, Cholesterol 51.7, Sodium 2438.7, Carbohydrate 27, Fiber 4.7, Sugar 4.8, Protein 24

STIR-FRIED CRABS WITH BLACK BEAN SAUCE



Stir-Fried Crabs With Black Bean Sauce image

Provided by Moira Hodgson

Categories     dinner, main course

Time 16m

Yield 2 servings

Number Of Ingredients 14

6 medium soft-shell crabs (cleaned)
1 1/2 tablespoons Chinese salted black beans (see note)
2 tablespoons Chinese rice wine or dry sherry
2 cloves garlic, minced (any green part removed)
2 tablespoons fresh ginger, minced
2 scallions, chopped
1/2 teaspoon dried hot pepper flakes
1 tablespoon soy sauce
1/4 teaspoon sugar
1/2 cup chicken stock
2 tablespoons peanut or vegetable oil
1 teaspoon cornstarch dissolved in 1 tablespoon water
1 teaspoon sesame oil
2 tablespoons fresh coriander, chopped

Steps:

  • Pat the crabs dry with paper towels and set aside.
  • Chop the black beans and combine with the rice wine, garlic, ginger and scallions. Set aside.
  • In a separate bowl, combine the hot pepper flakes, soy sauce, sugar and chicken stock. Set aside.
  • Heat the peanut or vegetable oil in a large wok or skillet and add the crabs. Stir fry for about three minutes over medium heat. Add the black-bean mixture and continue stir-frying for about one minute.
  • Add the soy-sauce mixture, stir and bring to boil. Cover the pan and cook for two minutes. Then add the cornstarch mixture and stir until the sauce thickens and becomes glossy. Correct seasoning (you may wish to add more soy sauce or pepper) and add the sesame oil. Remove from heat and place on heated plates. Sprinkle with coriander and serve.

Nutrition Facts : @context http, Calories 298, UnsaturatedFat 15 grams, Carbohydrate 14 grams, Fat 18 grams, Fiber 2 grams, Protein 16 grams, SaturatedFat 2 grams, Sodium 716 milligrams, Sugar 2 grams, TransFat 0 grams

CRAB AND BLACK BEAN NACHOS



Crab and Black Bean Nachos image

Waterfront BISTRO® Crab with organic black beans, Pepper Jack cheese and Safeway SELECT® Salsa.

Provided by Allrecipes Member

Time 20m

Yield 2

Number Of Ingredients 7

4 ounces Waterfront BISTRO® Lump Crab Meat
4 tablespoons Safeway SELECT® Southwest Salsa "Mild"
½ cup O Organics™ Black Beans
1 cup shredded Lucerne® Pepper Jack cheese
4 ounces O Organics™ Tortilla Chips
2 tablespoons minced green onions
2 tablespoons Lucerne® Sour Cream

Steps:

  • Combine the salsa, black beans and crab meat together in a 12 inch non-stick pan.
  • Warm the mixture over a medium temperature, until the mixture is hot.
  • Add the Pepper Jack cheese and heat through until melted.
  • Pour crab-cheese mixture over tortilla chips, top with a dollop of sour cream and a garnish of green onions.
  • Enjoy immediately!

Nutrition Facts : Calories 671.1 calories, Carbohydrate 53.4 g, Cholesterol 123.3 mg, Fat 35.5 g, Fiber 7.3 g, Protein 37.6 g, SaturatedFat 15.3 g, Sodium 1255 mg, Sugar 1.2 g

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