Crab Bean Sprout Omelets Recipes

CRAB & BEAN SPROUT OMELETS

Crab & Bean Sprout Omelets image

This is quick & easy to make, great served as part of a Chinese meal. Depending on the size you make you should get between 6-8 omelets.

Provided by Annetty

Categories Crab

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

4 eggs
1 (185 g) can crab, drained
2 cups bean sprouts
6 green shallots
1 teaspoon grated fresh ginger
1 tablespoon cornflour
1 cup water
1 teaspoon sesame oil
1 tablespoon light soy sauce
1/2 teaspoon sugar

Steps:

Beat the eggs with a whisk until light and frothy, mix in the crab, bean sprouts, shallots and ginger.
Lightly oil the base of a small fry pan, heat pan, add 1/6th of the omelet mixture.
Cook until set on one side, turn and cook other side.
Transfer to a serving plate - keep warm, cook remaining omelets.
SAUCE.
Blend cornflour with water in a small pan, add remaining ingredients. Stir over heat until sauce boils and thickens.
Pour sauce over cooked omelets.

Nutrition Facts : Calories 170.2, Fat 6.5, SaturatedFat 1.8, Cholesterol 213.3, Sodium 467.5, Carbohydrate 11.1, Fiber 1.1, Sugar 3, Protein 17.3

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