Cream Of Buckwheat Traditional Method Recipes

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CREAM OF BUCKWHEAT - TRADITIONAL METHOD



Cream of Buckwheat - Traditional Method image

Delicious soaked buckwheat porridge that is both gluten and grain free with a texture and taste similar to cream of wheat.

Provided by Sarah

Categories     Breakfast

Time 10m

Number Of Ingredients 3

1/2 cup cream of buckwheat (preferably organic)
2.5 cups filtered water
1/2 tsp sea salt

Steps:

  • Place cream of buckwheat and 1.5 cups of water in a pot. Stir and cover. Leave on the counter for 8 hours or overnight.
  • In the morning, add remaining water to the pot, add the salt and bring to a boil. Reduce heat and cook until smooth and desired thickness, about 5 minutes.
  • Serve immediately with a whole sweetener or fruit and healthy fat of choice such as butter, ghee or coconut oil.
  • Refrigerate leftovers.

Nutrition Facts : ServingSize 1 cup, Calories 155 kcal, Carbohydrate 31 g, Protein 5.4 g, Fat 1 g, Sodium 252 mg

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