Cream Soup Substitute Recipes
CREAM SOUP SUBSTITUTES
When your recipe calls for a can of condensed soup, just make your own! This makes the equivalent of one can of condensed soup (10.5 ounces). Note the suggested variations that can be made to this recipe.
Provided by Galley Wench
Categories Low Protein
Time 20m
Yield 10 ounces
Number Of Ingredients 9
Steps:
- Melt butter in a saucepan over medium-low heat.
- Stir in flour; a little at a time; stirring until combined and smooth.
- Remove from heat and add the broth and milk, a little at a time, stirring to keep lump-free.
- Return to heat.
- Bring sauce to a gentle boil and cook, stirring constantly, until it thickens.
- Taste and adjust seasonings.
- Stir in optional ingredients if desired.
Nutrition Facts : Calories 28.1, Fat 1.7, SaturatedFat 1, Cholesterol 4.8, Sodium 53.5, Carbohydrate 2.3, Fiber 0.1, Protein 0.9
CREAM SOUP SUBSTITUTE
Use this in place of canned cream soup. Mix and store in an airtight container until ready to use. Makes approximately 6 cans' worth.
Provided by what-a-kerfuffle
Categories Low Cholesterol
Time 5m
Yield 2 cups, 6 serving(s)
Number Of Ingredients 7
Steps:
- Combine ingredients and store in an airtight container.
- To make the equivalent of 1 can of soup, whisk 1/3 cup dry mix into 1 1/4 cup chicken, beef, or vegetable stock or bouillon.
- Optional: saute 1/4 cup minced celery, onion, or mushrooms in 1 tbsp butter or olive oil until very soft. Add to stock before whisking in dry mix.
Nutrition Facts : Calories 146.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 4, Sodium 303.2, Carbohydrate 28.2, Fiber 0.7, Sugar 11.7, Protein 7.7
CREAM SOUP MIX
This easy-to-make soup mix is great to keep on hand for those nights you need to whip up a satisfying supper in a hurry. It's a great substitute for canned cream soup in a recipe. Or, add leftover chicken, asparagus or mushrooms, for example, and you'll have a steaming bowl of delicious soup in minutes.-Kay Beard, Vass, North Carolina
Provided by Taste of Home
Categories Lunch
Time 5m
Yield 3 cups.
Number Of Ingredients 7
Steps:
- In a large bowl, combine all ingredients. Store in an airtight container., For a condensed cream soup substitute: Whisk 1/3 cup mix and 1-1/4 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened. Cool. Use as a substitute for one 10-3/4-oz.-can condensed cream of chicken, celery or mushroom soup. , For 1-1/2 cups soup: Whisk 1/3 cup mix and 1-1/2 cups water in a small saucepan until smooth. Bring to a boil over medium heat. Cook and stir for 2 minutes or until thickened.
Nutrition Facts : Calories 152 calories, Fat 0 fat (0 saturated fat), Cholesterol 5mg cholesterol, Sodium 557mg sodium, Carbohydrate 26g carbohydrate (15g sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges
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