Creamed Cauliflower Casserole Recipe Recipe For Shrimp

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SHRIMP AND CAULIFLOWER RICE CASSEROLE



Shrimp and Cauliflower Rice Casserole image

Number Of Ingredients 9

2 cups peeled, deveined shrimp
2 cups cooked cauliflower rice
1/2 red pepper, chopped
1/2 white onion, chopped
1/2 cup heavy whipping cream
1/2 cup chicken stock
2 tbs grass fed butter
2 tbs cream cheese
1 cup shredded cheddar cheese

Steps:

  • Cook the cauliflower rice. We use the bagged microwavable version and pat dry with a paper towel to remove excess moisture.
  • In a large saucepan, sauté the onions, peppers.
  • Add the shrimp. If using uncooked shrimp, add them and sautee until all pink. Do not overcook.
  • Add cream, chicken stock, butter and cream cheese, and stir over low heat until just mixed.
  • In a 13x9 casserole dish, spread the cauliflower, spread the shrimp mixture and top with the shredded cheese.
  • Cook at 350 degrees for 20 minutes.

SHRIMP AND CAULIFLOWER BAKE



Shrimp and Cauliflower Bake image

This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Provided by EatingWell Test Kitchen

Categories     Healthy Fish & Seafood Casserole Recipes

Time 55m

Number Of Ingredients 12

4 cups small cauliflower florets (1 medium head)
½ cup chopped onion
2 tablespoons olive oil
½ teaspoon crushed red pepper
¼ teaspoon salt
1 pound fresh or frozen (thawed) peeled and deveined medium shrimp
2 (14.5 ounce) cans no-salt-added diced tomatoes, drained
2 cloves garlic, minced
1 teaspoon lemon zest
½ cup crumbled reduced-fat feta cheese
1 tablespoon snipped fresh dill
4 Lemon wedges

Steps:

  • Preheat oven to 425 degrees F. In a large bowl toss together cauliflower, onion, oil, crushed red pepper and salt. Spread the mixture in a shallow metal roasting pan. Bake 25 minutes or just until the cauliflower is tender.
  • Meanwhile, rinse shrimp; pat dry. In a medium bowl combine shrimp, tomatoes, garlic and lemon zest. Pour shrimp mixture over cauliflower mixture. Bake 15 minutes more or until shrimp are opaque.
  • Combine cheese and dill; sprinkle over shrimp mixture. If desired, serve with lemon wedges.

Nutrition Facts : Calories 268.8 calories, Carbohydrate 18 g, Cholesterol 192.6 mg, Fat 10.6 g, Fiber 6.1 g, Protein 29.2 g, SaturatedFat 2.9 g, Sodium 561 mg, Sugar 9.5 g

CREAMY SHRIMP CASSEROLE



Creamy Shrimp Casserole image

My grandmother's special recipe and a family favorite in our house. Shrimp, egg noodles, peas and a few mushrooms layered in creamy sauce. Although this recipe yields quite a bit, my family of 4 usually devours the whole dish in one sitting.

Provided by cutienut

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 1h35m

Yield 8

Number Of Ingredients 12

1 pound shrimp, peeled and deveined
1 teaspoon salt
3 cups wide egg noodles
2 tablespoons butter
1 ½ tablespoons all-purpose flour
2 ½ cups milk
½ cup heavy cream
salt and ground black pepper to taste
1 cup frozen green peas, thawed
1 (4.5 ounce) can sliced mushrooms, drained
1 cup crushed buttery round crackers
1 tablespoon cold butter, thinly sliced

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 3-quart casserole dish.
  • Fill a large pot with water, and bring to a boil over high heat. Stir in the shrimp, reduce heat to a simmer, and cook the shrimp until opaque and bright pink, about 3 minutes. Remove the shrimp to a bowl with a slotted spoon. Return the water to a full rolling boil over high heat, and stir in the noodles. Cook until the noodles are tender, about 8 minutes; drain in a colander set in the sink.
  • Melt 2 tablespoons of butter in a saucepan over medium heat, and stir the flour into the butter to make a paste. Remove the pan from the heat; slowly whisk in the milk and cream until smooth. Season to taste with salt and black pepper. Return the sauce to the heat, lower heat to a simmer, and whisk constantly until the sauce thickens, about 5 minutes.
  • Place noodles into the prepared casserole dish, and top with peas, mushrooms, and cooked shrimp. Pour the sauce over the casserole, and sprinkle the crushed cracker crumbs evenly over the top. Dot the top of the casserole with about 6 thin slices of butter.
  • Bake in the preheated oven until the cracker topping is crisp and golden brown, about 1 hour.

Nutrition Facts : Calories 263.2 calories, Carbohydrate 22.9 g, Cholesterol 126 mg, Fat 11.9 g, Fiber 1.8 g, Protein 15.9 g, SaturatedFat 6.1 g, Sodium 614.4 mg, Sugar 5.6 g

CAULIFLOWER CASSEROLE



Cauliflower Casserole image

Sounded so different that I want to try it soon. It has a "secret ingredient" of cream of shrimp soup. Found this in a community cookbook from the mid 1980's. It might be good with some red pepper flakes or cayenne to "kick it up" a bit.

Provided by Oolala

Categories     Cauliflower

Time 42m

Yield 4 serving(s)

Number Of Ingredients 8

1 head cauliflower, broken up and blanched
1 (10 1/2 ounce) can cream of shrimp soup, condensed
1 (8 ounce) container sour cream
salt, to taste
pepper, to taste
onion powder, to taste
1/2 cup corn flake crumbs
1/4 cup butter, melted

Steps:

  • In a greased casserole dish, put in 1/4 cup of the cornflake crumbs. Place the cauliflower over the crumbs and pour the melted butter over it.
  • Mix the sour cream, shrimp soup, salt, pepper and onion powder together. Pour over the cauliflower and sprinkle with the additional 1/4 cup of cornflake crumbs.
  • Bake at 350 degrees F. for 30 minutes.

Nutrition Facts : Calories 337.6, Fat 27.6, SaturatedFat 17.3, Cholesterol 67.5, Sodium 822.6, Carbohydrate 18.6, Fiber 3.9, Sugar 3.9, Protein 6.9

BROCCOLI CAULIFLOWER SHRIMP CASSEROLE



Broccoli Cauliflower Shrimp Casserole image

Old Velveeta recipe with sour cream and bacon; used canned shrimp in original; I switched to fresh shrimp as it is now available everywhere.

Provided by Dienia B.

Categories     Cauliflower

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 8

24 ounces cauliflower and broccoli, mixture of
1/4 cup onion, chopped
6 slices bacon, cooked crumbled
4 ounces Velveeta cheese, cubed
1 cup sour cream
1 cup shrimp
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Mix cauliflower/broccoli, onion, bacon, Velveeta cheese, sour cream, shrimp, salt and pepper together raw.
  • Bake at 350 degrees Fahrenheit for 1 hour covered.
  • I would add the shrimp for the last 15 minutes so it doesn't get rubbery and I would cook the bacon first; your choice.

CREAMY CAULIFLOWER CASSEROLE



Creamy Cauliflower Casserole image

I found this recipe in a group of newspaper clippings I have, and decided to make it a few nights ago. The crunchy topping gives a nice texture when used with the creamy filling. Be sure not to overcook the cauliflower -- it should be slightly undercooked as it will finish up when the casserole is in the oven.

Provided by TasteTester

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9

1 medium head cauliflower
3 tablespoons butter or 3 tablespoons margarine
1/4 cup flour
2 1/4 cups milk
3/4 teaspoon salt
1/8 teaspoon pepper
1 (8 ounce) package herb seasoned stuffing mix
1 1/4 cups reduced-sodium chicken broth
1/2 cup butter or 1/2 cup margarine, melted

Steps:

  • Preheat oven to 350 degrees.
  • Break cauliflower into small pieces and cook until just tender. Drain and place in a shallow 2-quart casserole. Melt butter in a medium saucepan. Stir in flour and cook together a few minutes while stirring.
  • Remove from heat and blend in milk. Bring to a boil, stirring constantly, and simmer until thickened. Stir in salt and pepper. Pour over cauliflower in casserole. Combine the last three ingredients and spoon on top, pressing down if necessary. Bake at 350 degrees for 30 minutes.
  • NOTE: Broccoli can also be substituted for the cauliflower.

Nutrition Facts : Calories 331.5, Fat 19.6, SaturatedFat 11.9, Cholesterol 51.8, Sodium 847.7, Carbohydrate 32.1, Fiber 2.8, Sugar 4.1, Protein 8.1

CREAMY SHRIMP CAULIFLOWER RISOTTO



Creamy Shrimp Cauliflower Risotto image

This creamy cauliflower rice risotto with shrimp is flavored with Parmesan cheese, garlic and fresh parsley.

Provided by Arlyn Osborne

Categories     Cauliflower

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

unsalted butter
1 lb medium shrimp, peeled and deveined
24 ounces frozen cauliflower rice, thawed
2 shallots, diced
2 garlic cloves, chopped
2 cups chicken broth
4 ounces cream cheese
1/2 cup grated parmesan cheese
salt
pepper
freshly grated nutmeg
2 tablespoons chopped parsley, plus more for garnish
lemon wedge, for serving

Steps:

  • Heat a small heavy-bottomed pot over medium heat. Add 2 tablespoon butter and let melt. Add shrimp and season with salt and pepper. Stir occasionally with a wooden spoon and cook until just cooked through, about 5-7 minutes. Transfer cooked shrimp to a plate, cover with aluminum foil and set aside.
  • Add 3 tablespoons of butter of the pot and let melt. Add shallot and garlic and season with salt and pepper. Let cook until translucent, about 5-7 minutes. Add the cauliflower rice and cook 2-3 minutes.
  • Add 1 cup of the chicken broth and simmer on medium high until the moisture has been absorbed by the cauliflower. Add 1/2 cup of broth and let absorb. Repeat without remaining 1/2 cup broth.
  • Lower heat to medium and add the cream cheese, parmesan and a pinch of freshly grated nutmeg. Stir to combine and cook for 1 minute.
  • Add the cooked shrimp and parsley. Season with salt and pepper. Cook for 2 minutes until heated through.
  • Garnish with more parsley and serve with lemon wedges.

Nutrition Facts : Calories 873.8, Fat 16.2, SaturatedFat 8.2, Cholesterol 185.5, Sodium 1303.3, Carbohydrate 140.4, Fiber 2.5, Sugar 1.4, Protein 36.1

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